Run.GPS Community Server - nahe Ludwigsburg (Germany)

Überblick

Titel:

Sportler:

Joe

Sportart:

Radfahren

Ort:

Ludwigsburg (Germany)

Beschreibung:

Distanz

Distanz:

62.26 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	25:18	23.72	02:32	105	17	0	0	0
10.00	10.00	23:18	25.75	02:20	120	74	0	0	0
20.00	10.00	22:53	26.22	02:17	62	66	0	0	0
30.00	10.00	26:25	22.71	02:39	45	139	0	0	0
40.00	10.00	29:35	20.28	02:58	120	75	0	0	0
50.00	10.00	22:11	27.05	02:13	37	25	0	0	0
60.00	2.26	08:12	16.51	03:38	27	9	0	0	0

Zeit

Datum/Zeit:

31.03.2009 15:14:00

Dauer:

0.02:37:53

Aktive Zeit:

0.02:23:05

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.82	26.45	02:16	94	7	0	0	0
0.00:20:00	20:00	6.71	20.13	02:59	94	62	0	0	0
0.00:40:00	20:00	9.59	28.77	02:05	65	39	0	0	0
0.01:00:00	20:00	7.85	23.55	02:33	50	98	0	0	0
0.01:20:00	20:00	8.22	24.67	02:26	62	89	0	0	0
0.01:40:00	20:00	6.16	18.49	03:15	53	63	0	0	0
0.02:00:00	20:00	9.27	27.80	02:09	55	22	0	0	0
0.02:20:00	17:53	5.64	18.91	03:10	39	24	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.66 km/h

Durchschnittsgeschw. aktiv:

26.10 km/h

Max. Geschwindigkeit:

61.36 km/h

Durchschnittstempo gesamt:

02:32 /km

Durchschnittstempo aktiv:

02:18 /km

Max. Tempo:

00:59 /km

Schnellste vergleichbare Aktivitäten (Radfahren 62 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Lbg-laufen-benn 02.04.2007	26.21	02:17
Dieses Training	23.66	02:32
Korb-backnang 18.04.2007	22.16	02:42
11.02.2008	20.08	02:59

Kalorien und Herzfrequenz

Kalorien:

1572 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

84 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:39	1.01	16.59	03:37	0	17	0	0	0
2	0.00:02:16	1.02	26.88	02:14	0	0	0	0	0
3	0.00:02:46	1.00	21.70	02:46	0	19	0	0	0
4	0.00:01:44	1.01	34.74	01:44	0	0	0	0	0
5	0.00:02:10	1.00	27.53	02:11	0	28	0	0	0
6	0.00:02:08	1.01	28.28	02:07	0	12	0	0	0
7	0.00:02:07	1.01	28.60	02:06	0	0	0	0	0
8	0.00:01:55	1.01	31.23	01:55	0	0	0	0	0
9	0.00:02:58	1.00	20.24	02:58	0	0	0	0	0
10	0.00:03:44	1.01	16.26	03:41	0	0	0	0	0
11	0.00:03:25	1.01	17.70	03:23	42	12	0	0	0
12	0.00:02:28	1.01	24.50	02:27	0	0	0	0	0
13	0.00:02:29	1.01	24.41	02:27	0	0	0	0	0
14	0.00:04:21	1.02	14.07	04:16	0	0	0	0	0
15	0.00:01:03	1.02	58.02	01:02	0	45	0	0	0
16	0.00:02:40	1.01	22.74	02:38	0	36	0	0	0
17	0.00:01:44	1.02	35.37	01:42	19	0	0	0	0
18	0.00:01:37	1.03	37.72	01:35	0	12	0	0	0
19	0.00:01:44	1.02	35.03	01:43	0	0	0	0	0
20	0.00:01:57	1.01	31.04	01:56	0	0	0	0	0
21	0.00:02:00	1.01	30.16	01:59	0	0	0	0	0
22	0.00:02:12	1.00	27.21	02:12	0	13	0	0	0
23	0.00:02:31	1.01	24.05	02:30	0	0	0	0	0
24	0.00:02:17	1.00	26.11	02:18	0	0	0	0	0
25	0.00:02:19	1.01	26.13	02:18	0	0	0	0	0
26	0.00:02:04	1.01	29.04	02:04	0	0	0	0	0
27	0.00:02:41	1.01	22.57	02:40	0	0	0	0	0
28	0.00:02:54	1.01	20.74	02:54	40	0	0	0	0
29	0.00:01:54	1.01	31.90	01:53	0	23	0	0	0
30	0.00:02:45	1.00	21.89	02:44	0	20	0	0	0
31	0.00:02:50	1.01	21.38	02:48	20	0	0	0	0
32	0.00:02:24	1.01	25.07	02:24	0	0	0	0	0
33	0.00:02:33	1.02	23.98	02:30	22	0	0	0	0
34	0.00:04:24	1.01	13.73	04:22	17	0	0	0	0
35	0.00:02:34	1.01	23.41	02:34	16	0	0	0	0
36	0.00:02:55	1.00	20.63	02:55	16	0	0	0	0
37	0.00:02:39	1.00	22.72	02:38	12	0	0	0	0
38	0.00:01:53	1.00	31.90	01:53	0	0	0	0	0
39	0.00:01:57	1.01	30.75	01:57	17	0	0	0	0
40	0.00:01:32	1.01	39.44	01:31	0	26	0	0	0
41	0.00:01:58	1.01	30.40	01:58	0	32	0	0	0
42	0.00:02:19	1.00	25.76	02:20	0	0	0	0	0
43	0.00:06:43	1.00	8.92	06:44	0	0	0	0	0
44	0.00:02:47	1.01	21.78	02:45	12	0	0	0	0
45	0.00:03:16	1.00	18.39	03:16	37	0	0	0	0
46	0.00:02:20	1.01	25.82	02:19	0	22	0	0	0
47	0.00:02:19	1.02	26.39	02:16	0	15	0	0	0
48	0.00:01:59	1.00	30.38	01:58	0	0	0	0	0
49	0.00:04:17	1.02	14.32	04:11	0	27	0	0	0
50	0.00:01:58	1.02	30.99	01:56	0	0	0	0	0
51	0.00:01:55	1.00	31.31	01:55	0	0	0	0	0
52	0.00:01:48	1.01	33.64	01:47	0	0	0	0	0
53	0.00:01:42	1.02	35.63	01:41	0	0	0	0	0
54	0.00:01:51	1.03	33.30	01:48	0	0	0	0	0
55	0.00:01:51	1.00	32.59	01:50	0	0	0	0	0
56	0.00:01:49	1.01	33.31	01:48	0	0	0	0	0
57	0.00:02:33	1.01	23.71	02:32	0	0	0	0	0
58	0.00:04:42	1.01	12.91	04:39	0	0	0	0	0
59	0.00:02:07	1.01	28.30	02:07	0	0	0	0	0
60	0.00:01:57	1.01	31.13	01:56	0	0	0	0	0
61	0.00:02:15	1.00	26.68	02:15	0	0	0	0	0
62	0.00:04:53	0.66	8.16	07:21	0	16	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:49	0.00:02:09	0.67	342	0
2	00:51	0.00:20:30	8.84	271	0
3	00:59	0.00:22:59	9.39	275	0
4	01:54	0.00:35:35	13.67	303	0
5	04:07	0.01:43:13	42.41	288	0
6	02:04	0.02:24:08	58.37	254	0
7	02:47	0.02:35:06	62.25	245	0
∑	13:31