Run.GPS Community Server - nahe Dörrebach (Germany)

Überblick

Titel:

Sportler:

silberduebel

Sportart:

Radfahren

Ort:

Dörrebach (Germany)

Beschreibung:

Distanz

Distanz:

54.59 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	21:39	13.86	04:20	6	128	0	0	0
5.00	5.00	25:45	11.65	05:09	57	132	0	0	0
10.00	5.00	22:43	13.21	04:33	28	94	0	0	0
15.00	5.00	16:34	18.11	03:19	278	56	0	0	0
20.00	5.00	23:03	13.02	04:37	2	106	0	0	0
25.00	5.00	55:25	2.60	23:05	658	629	0	0	0
30.00	5.00	22:20	13.43	04:28	84	42	0	0	0
35.00	5.00	19:42	15.23	03:56	55	15	0	0	0
40.00	5.00	15:23	19.50	03:05	150	21	0	0	0
45.00	5.00	07:52	4.42	13:34	75	19	0	0	0
50.00	4.59	27:16	10.10	05:57	36	212	0	0	0

Zeit

Datum/Zeit:

27.05.2012 10:54:00

Dauer:

0.06:17:49

Aktive Zeit:

0.02:53:21

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	7.84	15.69	03:49	43	170	0	0	0
0.00:30:00	30:00	3.95	7.89	07:36	5	106	0	0	0
0.01:00:00	30:00	9.08	18.17	03:18	298	126	0	0	0
0.01:30:00	30:00	4.65	9.30	06:27	7	113	0	0	0
0.02:00:00	30:00	1.74	3.48	17:15	57	31	0	0	0
0.02:30:00	30:00	0.51	1.02	59:06	0	0	0	0	0
0.03:00:00	30:00	0.72	1.43	41:53	0	0	0	0	0
0.03:30:00	30:00	5.17	10.34	05:48	598	592	0	0	0
0.04:00:00	30:00	7.41	14.82	04:03	158	25	0	0	0
0.04:30:00	30:00	7.22	14.44	04:09	136	26	0	0	0
0.05:00:00	30:00	1.30	2.60	23:06	13	10	0	0	0
0.05:30:00	30:00	0.78	1.56	38:25	0	0	0	0	0
0.06:00:00	17:49	4.22	14.21	04:13	10	163	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.67 km/h

Durchschnittsgeschw. aktiv:

18.89 km/h

Max. Geschwindigkeit:

58.84 km/h

Durchschnittstempo gesamt:

06:55 /km

Durchschnittstempo aktiv:

03:11 /km

Max. Tempo:

01:01 /km

Schnellste vergleichbare Aktivitäten (Radfahren 55 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Bacharach/Bingen 22.07.2012	14.31	04:12
Binger Wald 04.09.2012	10.75	05:35
Dieses Training	8.67	06:55

Kalorien und Herzfrequenz

Kalorien:

1539 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

76 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:31:16	8.02	15.39	03:54	180	43	0	0	0
2	0.00:40:46	7.01	10.31	05:49	346	85	0	0	0
3	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.05:05:45	39.56	7.76	07:44	891	857	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:42	0.00:00:22	0.00	404	0
2	01:44	0.00:31:10	8.02	544	0
3	05:33	0.00:40:59	9.80	583	0
4	04:47	0.00:50:04	10.39	598	0
5	04:22	0.01:10:48	15.03	673	0
6	01:08	0.01:21:13	18.81	432	0
7	01:41	0.01:35:18	22.18	491	0
8	01:34	0.01:41:46	23.46	536	0
9	01:49	0.01:51:02	25.18	562	0
10	03:54	0.01:53:08	25.21	557	0
11	01:00	0.01:57:20	25.27	567	0
12	01:54	0.01:58:24	25.36	570	0
13	03:29	0.02:00:34	25.52	565	0
14	02:49	0.02:04:38	25.62	561	0
15	01:03	0.02:08:03	25.76	551	0
16	01:02	0.02:10:18	25.92	552	0
17	04:42	0.02:11:45	25.99	529	0
18	01:47	0.02:19:54	26.61	536	0
19	01:30	0.02:22:13	26.76	552	0
20	03:13	0.02:24:34	27.11	545	0
21	01:34	0.02:28:07	27.22	543	0
22	01:06	0.02:29:59	27.26	538	0
23	00:43	0.02:32:30	27.33	548	0
24	04:01	0.02:34:00	27.53	560	0
25	05:13	0.02:38:19	27.56	565	0
26	09:20	0.02:43:51	27.56	551	0
27	01:13	0.02:53:30	27.71	547	0
28	06:26	0.02:55:04	27.77	552	0
29	01:13	0.03:02:10	27.93	550	0
30	01:38	0.03:04:40	28.06	550	0
31	03:01	0.03:06:30	28.07	555	0
32	00:36	0.03:09:43	28.14	549	0
33	01:49	0.03:10:36	28.16	547	0
34	02:31	0.03:12:45	28.20	546	0
35	09:37	0.03:15:28	28.24	541	0
36	10:08	0.03:25:15	28.41	539	0
37	01:28	0.03:35:24	28.56	548	0
38	02:27	0.03:37:04	28.63	549	0
39	03:01	0.03:40:01	28.69	546	0
40	00:52	0.03:59:40	33.40	543	0
41	02:55	0.04:03:26	34.26	490	0
42	01:51	0.04:19:28	38.57	431	0
43	00:52	0.04:23:57	39.15	433	0
44	00:52	0.04:26:18	39.37	441	0
45	04:46	0.04:38:32	44.87	311	0
46	04:10	0.04:49:57	48.00	292	0
47	02:17	0.04:54:23	48.02	296	0
48	03:30	0.04:57:36	48.16	299	0
49	04:01	0.05:03:03	48.57	300	0
50	01:40	0.05:07:28	48.83	289	0
51	00:58	0.05:10:07	49.07	288	0
52	06:07	0.05:11:25	49.18	287	0
53	09:12	0.05:19:11	49.48	296	0
54	04:15	0.05:28:35	49.59	290	0
55	00:49	0.05:33:13	49.63	291	0
56	05:05	0.05:34:21	49.68	295	0
57	01:45	0.05:39:45	49.71	287	0
58	02:16	0.05:41:49	49.74	288	0
59	07:27	0.05:44:09	49.82	288	0
60	03:38	0.05:51:54	50.06	276	0
61	03:13	0.05:56:00	50.28	312	0
62	01:32	0.05:59:38	50.37	289	0
63	02:17	0.06:16:15	54.59	430	0
∑	17:08