Run.GPS Community Server - nahe Marumul (Korea, South)

Überblick

Titel:

Sportler:

linukizx

Sportart:

Radfahren

Ort:

Marumul (Korea, South)

Beschreibung:

Distanz

Distanz:

74.68 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	11:12	8.43	07:07	78	61	0	0	0
10.00	10.00	47:59	12.50	04:48	94	111	0	0	0
20.00	10.00	53:34	11.20	05:21	115	102	0	0	0
30.00	10.00	05:16	9.19	06:32	558	583	0	0	0
40.00	10.00	37:22	16.06	03:44	155	136	0	0	0
50.00	10.00	59:59	10.00	06:00	161	167	0	0	0
60.00	10.00	33:29	17.92	03:21	103	96	0	0	0
70.00	4.68	36:40	7.65	07:50	125	132	0	0	0

Zeit

Datum/Zeit:

04.09.2011 13:21:00

Dauer:

0.06:45:36

Aktive Zeit:

0.04:09:26

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.77	6.77	08:52	54	49	0	0	0
0.01:00:00	00:00	13.38	13.38	04:29	117	137	0	0	0
0.02:00:00	00:00	11.63	11.63	05:10	127	105	0	0	0
0.03:00:00	00:00	9.06	9.06	06:37	557	565	0	0	0
0.04:00:00	00:00	13.90	13.90	04:19	218	237	0	0	0
0.05:00:00	00:00	12.86	12.86	04:40	146	115	0	0	0
0.06:00:00	45:36	7.92	10.42	05:46	162	171	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.05 km/h

Durchschnittsgeschw. aktiv:

17.96 km/h

Max. Geschwindigkeit:

42.49 km/h

Durchschnittstempo gesamt:

05:26 /km

Durchschnittstempo aktiv:

03:20 /km

Max. Tempo:

01:25 /km

Schnellste vergleichbare Aktivitäten (Radfahren 75 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.07.2013	15.86	03:47
23.10.2010	13.45	04:28
06.11.2010	11.82	05:04
05.05.2011	11.72	05:07
???? ????? 28.07.2012	11.16	05:23
Dieses Training	11.05	05:26

Kalorien und Herzfrequenz

Kalorien:

1842 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

104 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:28	1.00	10.97	05:28	0	0	0	0	0
2	0.00:03:14	1.01	18.73	03:12	7	20	0	0	0
3	0.00:02:52	1.00	20.87	02:52	11	21	0	0	0
4	0.00:04:32	1.02	13.43	04:28	8	29	0	0	0
5	0.00:03:31	1.00	17.14	03:30	18	29	0	0	0
6	0.00:03:05	1.01	19.59	03:04	12	47	0	0	0
7	0.00:01:19	0.13	5.75	10:26	0	29	0	0	0
8	0.00:38:05	1.02	1.61	37:16	6	57	0	0	0
9	0.00:03:00	1.01	20.12	02:59	7	46	0	0	0
10	0.00:03:26	1.01	17.64	03:24	13	37	0	0	0
11	0.00:03:15	1.01	18.50	03:15	19	40	0	0	0
12	0.00:05:04	1.03	12.13	04:57	58	43	0	0	0
13	0.00:01:48	1.02	34.08	01:46	15	72	0	0	0
14	0.00:03:27	1.01	17.40	03:27	22	51	0	0	0
15	0.00:02:36	1.01	23.20	02:35	22	54	0	0	0
16	0.00:02:29	1.01	24.36	02:28	23	42	0	0	0
17	0.00:03:30	1.00	17.15	03:30	35	48	0	0	0
18	0.00:03:38	1.01	16.70	03:36	52	49	0	0	0
19	0.00:05:27	1.00	11.01	05:27	71	51	0	0	0
20	0.00:07:28	1.01	8.09	07:25	49	75	0	0	0
21	0.00:01:48	0.05	1.75	34:17	49	42	0	0	0
22	0.00:00:08	0.00	0.03	20:00	49	42	0	0	0
23	0.00:11:51	0.95	4.79	12:32	72	71	0	0	0
24	0.00:21:44	1.00	2.77	21:40	76	71	0	0	0
25	0.00:05:38	1.01	10.69	05:37	84	43	0	0	0
26	0.00:03:49	1.00	15.67	03:50	102	43	0	0	0
27	0.00:02:34	1.00	23.28	02:35	105	68	0	0	0
28	0.00:02:20	1.01	25.74	02:20	79	94	0	0	0
29	0.00:02:17	1.01	26.65	02:15	81	54	0	0	0
30	0.00:03:06	1.01	19.44	03:05	94	45	0	0	0
31	0.00:03:20	1.00	18.05	03:19	92	55	0	0	0
32	0.00:03:57	1.01	15.30	03:55	85	60	0	0	0
33	0.00:03:35	1.00	16.77	03:35	87	49	0	0	0
34	0.00:05:05	1.00	11.79	05:05	98	53	0	0	0
35	0.00:03:14	1.00	18.59	03:14	106	64	0	0	0
36	0.00:02:41	0.94	21.01	02:51	110	52	0	0	0
37	0.00:05:20	1.00	11.24	05:20	490	435	0	0	0
38	0.00:04:01	1.01	15.01	04:00	512	424	0	0	0
39	0.00:06:24	1.01	9.43	06:22	501	456	0	0	0
40	0.00:04:48	1.01	12.61	04:45	507	438	0	0	0
41	0.00:05:33	1.01	10.87	05:31	517	439	0	0	0
42	0.00:22:30	1.00	2.67	22:28	572	466	0	0	0
43	0.00:05:36	1.01	10.76	05:35	544	482	0	0	0
44	0.00:04:20	1.00	13.89	04:19	556	464	0	0	0
45	0.00:04:30	1.01	13.40	04:29	567	446	0	0	0
46	0.00:03:08	1.05	19.99	03:00	558	458	0	0	0
47	0.00:04:13	1.00	14.25	04:13	549	484	0	0	0
48	0.00:05:59	1.00	10.04	05:59	571	489	0	0	0
49	0.00:03:44	1.00	16.07	03:44	578	494	0	0	0
50	0.00:04:06	1.00	14.64	04:06	578	509	0	0	0
51	0.00:01:51	1.01	32.38	01:51	586	486	0	0	0
52	0.00:02:51	1.00	21.15	02:50	588	495	0	0	0
53	0.00:03:08	1.00	19.10	03:08	589	500	0	0	0
54	0.00:03:04	1.02	20.04	03:00	600	492	0	0	0
55	0.00:04:58	1.00	12.06	04:59	633	494	0	0	0
56	0.00:04:31	1.00	13.34	04:30	641	514	0	0	0
57	0.00:03:36	1.01	16.72	03:35	602	530	0	0	0
58	0.00:02:56	0.24	4.96	12:06	615	506	0	0	0
59	0.00:16:57	1.01	3.56	16:51	615	500	0	0	0
60	0.00:04:07	1.00	14.56	04:07	620	497	0	0	0
61	0.00:04:11	1.00	14.37	04:11	620	508	0	0	0
62	0.00:11:23	1.00	5.28	11:22	640	486	0	0	0
63	0.00:02:11	1.01	27.77	02:10	644	486	0	0	0
64	0.00:02:26	1.01	24.79	02:25	635	493	0	0	0
65	0.00:04:58	1.01	12.12	04:57	666	521	0	0	0
66	0.00:03:20	1.01	18.10	03:19	669	495	0	0	0
67	0.00:04:59	1.01	12.11	04:57	637	509	0	0	0
68	0.00:02:19	1.03	26.55	02:16	641	496	0	0	0
69	0.00:02:21	1.00	25.46	02:21	637	498	0	0	0
70	0.00:02:51	1.01	21.11	02:51	635	501	0	0	0
71	0.00:03:39	1.01	16.56	03:37	639	501	0	0	0
72	0.00:03:19	1.00	18.01	03:20	642	501	0	0	0
73	0.00:03:15	1.02	18.76	03:12	644	506	0	0	0
74	0.00:03:22	1.09	19.31	03:06	652	512	0	0	0
75	0.00:04:59	1.00	12.02	05:00	657	520	0	0	0
76	0.00:12:24	1.00	4.86	12:21	682	523	0	0	0
77	0.00:09:49	1.00	6.12	09:48	693	520	0	0	0
78	0.00:06:36	0.73	6.62	09:04	696	514	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:58	0.00:00:20	0.00	26	0
2	00:47	0.00:12:59	3.30	28	0
3	01:32	0.00:55:15	6.17	0	0
4	06:12	0.00:56:54	6.19	18	0
5	00:43	0.01:05:30	6.77	19	0
6	01:11	0.01:20:30	10.80	36	0
7	02:19	0.01:42:05	17.66	45	0
8	03:11	0.01:48:58	19.10	29	0
9	02:38	0.01:53:45	19.36	24	0
10	00:36	0.01:56:27	19.38	18	0
11	00:57	0.01:57:10	19.40	22	0
12	03:36	0.01:58:28	19.44	23	0
13	00:54	0.02:07:22	20.35	26	0
14	06:19	0.02:08:43	20.39	25	0
15	03:14	0.02:15:23	20.46	26	0
16	02:14	0.02:21:19	20.72	11	0
17	01:47	0.02:24:11	20.83	21	0
18	00:50	0.02:26:30	20.89	16	0
19	00:52	0.02:29:51	21.54	13	0
20	00:47	0.02:52:57	28.64	10	0
21	00:40	0.03:01:03	30.79	16	0
22	00:30	0.03:05:47	31.78	18	0
23	01:46	0.03:14:38	33.33	0	0
24	00:42	0.03:24:13	35.36	32	0
25	00:51	0.03:28:33	36.13	15	0
26	01:28	0.03:37:17	37.93	14	0
27	19:04	0.03:41:07	38.41	26	0
28	01:04	0.04:01:32	38.82	82	0
29	02:17	0.04:05:15	39.91	37	0
30	01:15	0.04:10:42	41.05	12	0
31	01:08	0.04:15:21	42.05	25	0
32	01:21	0.04:19:27	42.93	24	0
33	02:47	0.04:21:55	43.82	18	0
34	01:45	0.04:25:40	44.57	14	0
35	00:31	0.04:28:34	44.99	18	0
36	00:46	0.04:35:42	46.69	37	0
37	00:40	0.04:53:29	52.29	54	0
38	00:48	0.04:57:49	53.22	38	0
39	00:49	0.05:03:09	54.51	42	0
40	00:39	0.05:05:02	54.73	39	0
41	06:36	0.05:10:13	54.73	39	0
42	05:57	0.05:17:04	54.75	44	0
43	01:30	0.05:42:49	58.47	21	0
44	01:07	0.05:45:45	58.67	25	0
45	01:21	0.06:14:30	67.64	13	0
46	00:38	0.06:23:46	70.17	15	0
47	00:54	0.06:35:58	72.71	27	0
48	05:20	0.06:37:09	72.72	30	0
49	01:17	0.06:44:33	73.13	28	0
50	01:31	0.06:50:34	73.76	24	0
51	00:32	0.06:57:31	74.49	27	0
∑	49:11