Run.GPS Community Server - nahe Yangch'ŏn-gu (Korea, South)

Überblick

Titel:

Sportler:

linukizx

Sportart:

Radfahren

Ort:

Yangch'ŏn-gu (Korea, South)

Beschreibung:

Distanz

Distanz:

70.37 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	30:26	19.72	03:03	227	60	0	0	0
10.00	10.00	23:28	25.57	02:21	34	36	0	0	0
20.00	10.00	28:22	21.15	02:50	32	26	0	0	0
30.00	10.00	26:18	6.95	08:38	46	54	0	0	0
40.00	10.00	15:22	7.96	07:32	256	504	0	0	0
50.00	10.00	15:45	7.92	07:34	289	36	0	0	0
60.00	10.00	34:04	17.61	03:24	62	76	0	0	0
70.00	0.37	03:15	6.86	08:45	0	0	0	0	0

Zeit

Datum/Zeit:

06.11.2010 14:45:00

Dauer:

0.05:57:04

Aktive Zeit:

0.03:21:49

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	9.87	19.74	03:02	227	60	0	0	0
0.00:30:00	30:00	12.68	25.35	02:22	34	45	0	0	0
0.01:00:00	30:00	8.58	17.15	03:30	29	25	0	0	0
0.01:30:00	30:00	3.45	6.91	08:41	32	25	0	0	0
0.02:00:00	30:00	0.36	0.72	23:18	0	0	0	0	0
0.02:30:00	30:00	10.46	20.92	02:52	37	39	0	0	0
0.03:00:00	30:00	3.96	7.92	07:34	7	215	0	0	0
0.03:30:00	30:00	0.56	1.12	53:39	0	0	0	0	0
0.04:00:00	30:00	0.32	0.64	33:31	0	0	0	0	0
0.04:30:00	30:00	5.62	11.24	05:20	253	33	0	0	0
0.05:00:00	30:00	8.64	17.29	03:28	32	22	0	0	0
0.05:30:00	27:04	5.87	13.01	04:37	69	78	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.82 km/h

Durchschnittsgeschw. aktiv:

20.92 km/h

Max. Geschwindigkeit:

39.90 km/h

Durchschnittstempo gesamt:

05:04 /km

Durchschnittstempo aktiv:

02:52 /km

Max. Tempo:

01:30 /km

Schnellste vergleichbare Aktivitäten (Radfahren 70 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.07.2013	15.86	03:47
bun-woman-ly 19.10.2013	14.56	04:07
Dieses Training	11.82	05:04
05.05.2011	11.72	05:07
04.09.2011	11.05	05:26

Kalorien und Herzfrequenz

Kalorien:

1722 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

96 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:28	1.01	17.39	03:27	0	0	0	0	0
2	0.00:02:15	1.01	26.94	02:14	7	171	0	0	0
3	0.00:02:19	1.01	25.99	02:19	8	175	0	0	0
4	0.00:02:04	1.01	29.13	02:04	11	176	0	0	0
5	0.00:02:10	1.00	27.53	02:11	10	179	0	0	0
6	0.00:02:26	1.01	24.82	02:25	17	175	0	0	0
7	0.00:02:38	1.00	22.70	02:39	13	179	0	0	0
8	0.00:05:21	0.11	1.18	50:51	10	175	0	0	0
9	0.00:02:51	1.00	21.10	02:51	38	196	0	0	0
10	0.00:02:21	1.01	25.76	02:20	38	197	0	0	0
11	0.00:02:57	1.00	20.37	02:57	41	199	0	0	0
12	0.00:02:41	1.01	22.36	02:41	45	190	0	0	0
13	0.00:02:29	1.00	24.17	02:29	48	196	0	0	0
14	0.00:02:15	1.00	26.59	02:15	46	202	0	0	0
15	0.00:02:19	1.00	26.01	02:18	43	207	0	0	0
16	0.00:02:40	1.00	22.46	02:40	43	208	0	0	0
17	0.00:02:17	1.06	27.76	02:10	46	218	0	0	0
18	0.00:02:13	1.01	27.04	02:13	42	219	0	0	0
19	0.00:02:02	1.00	29.29	02:03	38	220	0	0	0
20	0.00:02:18	1.01	26.28	02:17	40	221	0	0	0
21	0.00:02:26	1.03	25.14	02:23	42	223	0	0	0
22	0.00:02:13	1.01	27.13	02:13	40	222	0	0	0
23	0.00:02:29	1.02	24.55	02:27	45	222	0	0	0
24	0.00:02:47	1.01	21.64	02:46	48	229	0	0	0
25	0.00:02:51	1.02	21.33	02:49	40	231	0	0	0
26	0.00:01:51	1.01	32.69	01:50	42	231	0	0	0
27	0.00:02:19	1.01	26.06	02:18	42	231	0	0	0
28	0.00:02:06	0.27	7.54	07:57	40	231	0	0	0
29	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
30	0.00:03:26	1.00	17.44	03:26	45	239	0	0	0
31	0.00:02:46	1.00	21.73	02:46	48	235	0	0	0
32	0.00:03:37	1.00	16.64	03:36	45	240	0	0	0
33	0.00:07:11	1.00	8.37	07:10	46	244	0	0	0
34	0.00:02:56	1.01	20.57	02:55	52	239	0	0	0
35	0.00:15:49	1.01	3.84	15:38	53	249	0	0	0
36	0.00:02:57	1.00	20.26	02:58	61	246	0	0	0
37	0.00:20:47	1.03	2.97	20:12	56	259	0	0	0
38	0.00:20:20	0.25	0.75	20:00	56	262	0	0	0
39	0.00:07:17	0.75	6.18	09:43	53	246	0	0	0
40	0.00:02:23	1.00	25.23	02:23	67	251	0	0	0
41	0.00:02:39	1.00	22.54	02:40	58	253	0	0	0
42	0.00:02:04	1.00	28.87	02:05	56	258	0	0	0
43	0.00:02:12	1.02	27.49	02:11	61	251	0	0	0
44	0.00:02:02	1.00	29.57	02:02	57	254	0	0	0
45	0.00:02:05	1.00	28.77	02:05	56	254	0	0	0
46	0.00:02:16	1.01	26.63	02:15	54	257	0	0	0
47	0.00:02:13	1.01	27.33	02:12	53	260	0	0	0
48	0.00:02:19	1.00	25.96	02:19	60	266	0	0	0
49	0.00:01:51	1.00	32.20	01:52	64	261	0	0	0
50	0.00:13:37	1.01	4.44	13:31	114	261	0	0	0
51	0.00:06:25	1.01	9.39	06:23	148	261	0	0	0
52	0.00:05:11	1.01	11.67	05:08	219	261	0	0	0
53	0.00:06:41	1.00	9.00	06:40	229	261	0	0	0
54	0.00:14:37	0.14	0.57	45:16	114	261	0	0	0
55	0.00:47:01	1.01	1.28	46:53	190	315	0	0	0
56	0.00:04:53	1.01	12.37	04:51	114	422	0	0	0
57	0.00:03:52	1.01	15.66	03:50	117	383	0	0	0
58	0.00:04:36	1.01	13.06	04:36	125	392	0	0	0
59	0.00:06:13	1.00	9.65	06:13	125	437	0	0	0
60	0.00:07:22	1.00	8.15	07:22	134	402	0	0	0
61	0.00:03:13	1.00	18.58	03:14	134	387	0	0	0
62	0.00:02:34	1.00	23.42	02:34	137	367	0	0	0
63	0.00:09:56	1.00	6.05	09:55	141	375	0	0	0
64	0.00:02:29	1.00	24.04	02:30	141	373	0	0	0
65	0.00:02:32	1.01	23.79	02:31	144	370	0	0	0
66	0.00:02:05	1.00	28.65	02:06	145	371	0	0	0
67	0.00:02:29	1.00	24.12	02:29	149	373	0	0	0
68	0.00:02:11	1.01	27.74	02:10	143	375	0	0	0
69	0.00:02:25	1.02	25.34	02:22	145	373	0	0	0
70	0.00:03:06	1.00	19.26	03:07	151	373	0	0	0
71	0.00:04:12	1.00	14.27	04:12	159	374	0	0	0
72	0.00:03:18	1.00	18.21	03:18	159	384	0	0	0
73	0.00:08:07	1.00	7.39	08:07	154	390	0	0	0
74	0.00:03:46	1.00	15.87	03:47	158	391	0	0	0
75	0.00:03:17	0.37	6.74	08:54	154	374	0	0	0
76	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:07	0.00:00:20	0.00	172	0
2	04:10	0.00:18:35	7.15	7	0
3	00:34	0.00:27:00	7.16	32	0
4	00:45	0.01:14:49	26.63	13	0
5	03:30	0.02:03:04	30.30	8	0
6	12:13	0.02:13:38	32.44	16	0
7	41:50	0.02:33:09	34.58	6	0
8	00:34	0.03:41:01	46.09	6	0
9	01:03	0.03:42:47	46.26	17	0
10	00:42	0.03:46:25	46.51	32	0
11	03:23	0.03:47:12	46.52	41	0
12	02:16	0.04:42:31	46.55	50	0
13	01:28	0.04:49:59	47.63	97	0
14	00:34	0.05:04:29	49.82	250	0
15	12:16	0.05:06:00	49.91	262	0
16	16:10	0.05:24:01	49.91	268	0
17	26:22	0.05:43:17	50.17	238	0
18	01:25	0.06:13:10	51.50	118	0
19	01:23	0.06:25:31	54.09	72	0
20	00:36	0.06:35:42	55.80	25	0
21	00:49	0.06:37:00	55.86	21	0
22	00:34	0.06:39:14	56.06	21	0
23	07:07	0.06:45:54	58.72	13	0
24	00:32	0.07:20:03	68.45	27	0
25	03:46	0.07:22:49	68.95	33	0
26	00:54	0.07:31:24	70.08	34	0
∑	26:03