cycling near Yangch'ŏn-gu (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: linukizx
Sport:cycling
Location: Yangch'ŏn-gu (Korea, South)
Description:-

Distance
Distance: 5.42 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 13:28 2.77 21:40 0 0 0 0 0
0.62 0.62 03:21 11.13 05:23 0 0 0 0 0
1.24 0.62 02:40 13.98 04:17 12 24 0 0 0
1.86 0.62 02:45 13.56 04:26 63 79 0 0 0
2.49 0.62 02:18 16.21 03:42 78 98 0 0 0
3.11 0.62 02:16 16.45 03:39 0 0 0 0 0
3.73 0.62 03:25 10.91 05:30 424 450 0 0 0
4.35 0.62 01:11 31.51 01:54 0 0 0 0 0
4.97 0.45 07:29 3.61 16:36 0 0 0 0 0

Time
Date/Time:Sep 2, 2011 6:03:00 PM
Duration:0.00:38:58
Active Time:0.00:20:22
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.00 0.00 00:00 0 0 0 0 0
0.00:05:00 05:00 0.14 1.71 35:00 0 0 0 0 0
0.00:10:00 05:00 0.69 8.26 07:16 393 262 0 0 0
0.00:15:00 05:00 1.17 14.01 04:17 54 40 0 0 0
0.00:20:00 05:00 1.31 15.77 03:48 138 285 0 0 0
0.00:25:00 05:00 1.00 12.01 05:00 632 424 0 0 0
0.00:30:00 05:00 1.01 12.09 04:58 0 0 0 0 0
0.00:35:00 03:58 0.10 1.52 39:31 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.35 mph
Active Average Speed: 15.96 mph
Maximum speed: 20.67 mph
Total Average Pace: 07:11 /mi
Active Average Pace: 03:46 /mi
Maximum pace: 02:54 /mi
Fastest comparable activities (cycling 5 mi):

Training Avg Spd mph Avg Pac /mi
Nov 3, 2010 13.84 04:20
Sep 8, 2010 12.69 04:44
Aug 3, 2010 12.43 04:50
Sep 4, 2010 12.41 04:50
Sep 15, 2010 12.00 05:00
Oct 13, 2010 11.86 05:04
Oct 10, 2010 11.78 05:06
Aug 17, 2010 11.60 05:10
This training 8.35 07:11

Calories and Heart Rate
Calories:217 kcal
Food equivalent:

Whole-grain bun (157 kcal), Walnut (36 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:12 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:13:27 0.62 2.78 21:36 0 0 0 0 0
2 0.00:03:22 0.62 11.02 05:27 0 426 0 0 0
3 0.00:02:39 0.62 14.04 04:16 22 75 0 0 0
4 0.00:02:46 0.71 15.37 03:54 52 78 0 0 0
5 0.00:02:18 0.65 16.81 03:34 62 91 0 0 0
6 0.00:02:38 0.62 14.15 04:14 314 118 0 0 0
7 0.00:03:03 0.86 16.90 03:33 88 157 0 0 0
8 0.00:04:50 0.62 7.72 07:46 180 449 0 0 0
9 0.00:03:50 0.09 1.40 42:55 88 91 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 04:49 0.00:05:28 0.00 0 0
2 01:29 0.00:10:24 0.17 211 0
3 00:35 0.00:21:51 2.47 63 0
4 00:48 0.00:23:56 3.03 64 0
5 01:33 0.00:28:54 4.27 414 0
6 00:35 0.00:34:18 5.28 148 0
7 02:02 0.00:35:59 5.40 121 0
8 00:52 0.00:38:05 5.42 119 0
12:43

Altitude
Min Altitude:0 ft
Max Altitude:477 ft
Ascent (GPS):555 ft
Descent (GPS):913 ft
Ascent (Topo):196 ft
Descent (Topo):180 ft

Further Information
Route: shindaebang-kt icc
Training data plausible? yes
Device: LU2300 - lu2300 (Android) running Run.GPS 2.3.9 Trial build 2328 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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