Run.GPS Community Server - nahe Sŏngnae-dong (Korea, South)

Überblick

Titel:

Sportler:

mrwoni

Sportart:

Radfahren

Ort:

Sŏngnae-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

59.00 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:18	8.04	07:28	167	185	0	0	0
5.00	5.00	20:58	14.31	04:12	34	24	0	0	0
10.00	5.00	28:49	10.41	05:46	42	36	0	0	0
15.00	5.00	21:34	13.91	04:19	102	145	0	0	0
20.00	5.00	37:47	3.07	19:33	718	867	0	0	0
25.00	5.00	08:10	4.40	13:38	820	873	0	0	0
30.00	5.00	23:54	12.55	04:47	311	72	0	0	0
35.00	5.00	18:10	16.51	03:38	37	42	0	0	0
40.00	5.00	27:02	11.10	05:24	78	69	0	0	0
45.00	5.00	22:58	13.06	04:36	91	109	0	0	0
50.00	5.00	29:03	10.33	05:49	102	103	0	0	0
55.00	4.00	31:02	7.73	07:46	157	151	0	0	0

Zeit

Datum/Zeit:

23.07.2011 09:47:00

Dauer:

0.07:06:51

Aktive Zeit:

0.04:01:46

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	10.38	10.38	05:47	204	206	0	0	0
0.01:00:00	00:00	11.14	11.14	05:23	139	249	0	0	0
0.02:00:00	00:00	2.83	2.83	21:14	762	939	0	0	0
0.03:00:00	00:00	1.87	1.87	32:05	338	414	0	0	0
0.04:00:00	00:00	9.32	9.32	06:26	933	579	0	0	0
0.05:00:00	00:00	12.90	12.90	04:39	152	136	0	0	0
0.06:00:00	00:00	10.20	10.20	05:53	259	284	0	0	0
0.07:00:00	06:51	0.36	3.16	18:59	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.29 km/h

Durchschnittsgeschw. aktiv:

14.64 km/h

Max. Geschwindigkeit:

37.67 km/h

Durchschnittstempo gesamt:

07:14 /km

Durchschnittstempo aktiv:

04:06 /km

Max. Tempo:

01:36 /km

Schnellste vergleichbare Aktivitäten (Radfahren 59 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.08.2011	10.90	05:30
Dieses Training	8.29	07:14

Kalorien und Herzfrequenz

Kalorien:

1091 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

89 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.06:45:48	56.46	8.35	07:11	994	985	0	0	0
2	0.00:21:03	2.53	7.22	08:19	1065	1024	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:23	0.00:09:01	1.76	50	0
2	02:59	0.00:14:53	2.39	71	0
3	07:40	0.00:18:27	2.62	68	0
4	02:49	0.00:27:32	3.12	87	0
5	01:02	0.00:32:48	3.73	67	0
6	01:02	0.00:52:09	8.89	61	0
7	00:49	0.01:02:07	10.65	55	0
8	01:09	0.01:08:17	11.80	55	0
9	01:13	0.01:51:42	11.81	63	0
10	00:46	0.01:56:28	12.60	49	0
11	03:00	0.02:06:10	14.95	55	0
12	00:55	0.02:19:59	18.15	79	0
13	11:27	0.02:41:26	21.51	157	0
14	01:36	0.02:54:37	22.21	176	0
15	01:13	0.02:57:21	22.37	190	0
16	02:27	0.02:59:23	22.46	195	0
17	00:34	0.03:05:05	22.78	227	0
18	02:34	0.03:06:38	22.89	240	0
19	06:22	0.03:09:40	23.02	256	0
20	05:34	0.03:16:10	23.28	299	0
21	01:03	0.03:22:27	23.48	320	0
22	01:13	0.04:13:03	23.49	373	0
23	01:41	0.04:18:52	23.92	385	0
24	00:31	0.04:20:40	23.97	393	0
25	00:37	0.04:21:23	24.00	396	0
26	00:41	0.04:23:16	24.10	390	0
27	00:41	0.04:24:26	24.15	382	0
28	00:31	0.04:26:24	24.17	0	0
29	00:30	0.04:27:05	24.19	389	0
30	02:39	0.04:27:50	24.21	380	0
31	01:03	0.04:30:34	24.29	356	0
32	01:32	0.04:31:55	24.33	345	0
33	08:07	0.04:33:42	24.38	335	0
34	01:12	0.04:42:06	24.63	313	0
35	00:32	0.04:43:28	24.67	302	0
36	04:30	0.04:44:12	24.70	297	0
37	06:23	0.04:49:30	24.87	274	0
38	01:42	0.05:25:58	24.90	0	0
39	00:34	0.05:28:58	25.04	246	0
40	00:59	0.05:29:36	25.06	249	0
41	04:33	0.05:30:49	25.11	257	0
42	01:02	0.05:37:31	25.45	291	0
43	02:04	0.05:39:23	25.53	303	0
44	01:29	0.05:41:35	25.60	320	0
45	01:30	0.05:43:15	25.67	334	0
46	13:59	0.05:45:35	25.74	347	0
47	02:52	0.05:59:42	26.12	384	0
48	02:19	0.06:02:50	26.24	422	0
49	06:43	0.06:06:28	26.40	447	0
50	01:46	0.06:13:40	26.63	480	0
51	01:09	0.06:15:38	26.71	480	0
52	00:39	0.06:18:29	26.98	503	0
53	00:38	0.06:22:11	27.57	501	0
54	00:37	0.06:28:15	28.73	424	0
55	01:31	0.06:33:46	29.77	311	0
56	01:36	0.06:42:41	31.43	127	0
57	00:49	0.06:52:03	33.34	64	0
58	02:45	0.06:53:42	33.44	68	0
59	00:48	0.07:57:33	33.55	66	0
60	00:36	0.08:06:53	36.62	62	0
61	00:38	0.08:22:18	40.94	60	0
62	00:43	0.08:30:15	40.95	55	0
63	08:11	0.08:42:37	44.43	48	0
64	01:17	0.08:52:03	44.78	52	0
65	00:33	0.08:55:24	45.23	48	0
66	00:36	0.09:02:28	46.47	59	0
67	00:44	0.09:19:41	50.38	87	0
68	04:31	0.09:24:39	51.82	58	0
69	00:49	0.09:47:40	51.85	63	0
70	01:36	0.09:56:49	53.84	51	0
71	01:11	0.10:07:51	55.78	69	0
72	02:31	0.10:12:01	56.43	59	0
73	01:12	0.10:27:56	56.46	13	0
74	00:40	0.10:33:42	57.27	60	0
75	00:54	0.10:36:51	57.85	61	0
76	02:04	0.10:43:21	58.84	71	0
77	02:35	0.10:46:24	58.98	69	0
∑	53:25