cycling near Yangch'ŏn-gu (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: linukizx
Sport:cycling
Location: Yangch'ŏn-gu (Korea, South)
Description:-

Distance
Distance: 5.45 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:31 6.76 08:53 0 0 0 0 0
0.62 0.62 04:13 8.84 06:47 105 7 0 0 0
1.24 0.62 02:37 14.25 04:13 48 8 0 0 0
1.86 0.62 02:22 15.75 03:49 17 28 0 0 0
2.49 0.62 02:25 15.43 03:53 31 58 0 0 0
3.11 0.62 02:51 13.08 04:35 0 0 0 0 0
3.73 0.62 01:45 21.30 02:49 15 153 0 0 0
4.35 0.62 02:34 14.53 04:08 266 0 0 0 0
4.97 0.48 23:55 1.21 49:47 0 0 0 0 0

Time
Date/Time:Jul 19, 2011 6:13:00 PM
Duration:0.00:48:17
Active Time:0.00:22:44
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.58 6.93 08:40 0 0 0 0 0
0.00:05:00 05:00 0.74 8.84 06:47 116 9 0 0 0
0.00:10:00 05:00 1.25 15.03 03:59 58 58 0 0 0
0.00:15:00 05:00 1.18 14.11 04:15 133 317 0 0 0
0.00:20:00 05:00 1.45 17.40 03:27 292 159 0 0 0
0.00:25:00 05:00 0.26 3.11 19:18 0 0 0 0 0
0.00:30:00 05:00 0.00 0.00 00:00 0 0 0 0 0
0.00:35:00 05:00 0.00 0.00 00:00 0 0 0 0 0
0.00:40:00 05:00 0.00 0.00 00:00 0 0 0 0 0
0.00:45:00 03:17 0.00 0.00 00:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.77 mph
Active Average Speed: 14.38 mph
Maximum speed: 24.50 mph
Total Average Pace: 08:51 /mi
Active Average Pace: 04:10 /mi
Maximum pace: 02:27 /mi
Fastest comparable activities (cycling 5 mi):

Training Avg Spd mph Avg Pac /mi
Nov 3, 2010 13.84 04:20
Sep 8, 2010 12.69 04:44
Aug 3, 2010 12.43 04:50
Sep 4, 2010 12.41 04:50
Sep 15, 2010 12.00 05:00
Oct 13, 2010 11.86 05:04
Oct 10, 2010 11.78 05:06
Aug 17, 2010 11.60 05:10
This training 6.77 08:51

Calories and Heart Rate
Calories:218 kcal
Food equivalent:

Whole-grain bun (157 kcal), Walnut (36 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:12 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:05:30 0.62 6.77 08:52 0 0 0 0 0
2 0.00:04:14 0.62 8.84 06:47 9 360 0 0 0
3 0.00:02:36 0.62 14.29 04:12 6 410 0 0 0
4 0.00:02:23 0.62 15.65 03:50 36 318 0 0 0
5 0.00:02:24 0.63 15.58 03:51 85 351 0 0 0
6 0.00:02:52 0.62 13.07 04:35 177 354 0 0 0
7 0.00:01:45 0.63 21.24 02:49 331 331 0 0 0
8 0.00:02:34 0.63 14.70 04:05 137 600 0 0 0
9 0.00:23:55 0.45 1.14 52:29 137 318 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:35 0.00:04:37 0.57 238 0
2 00:46 0.00:19:33 3.63 237 0
3 01:02 0.00:22:05 4.42 376 0
4 01:41 0.00:26:42 5.28 153 0
5 18:30 0.00:29:46 5.45 190 0
22:34

Altitude
Min Altitude:0 ft
Max Altitude:454 ft
Ascent (GPS):514 ft
Descent (GPS):781 ft
Ascent (Topo):255 ft
Descent (Topo):236 ft

Further Information
Route: shindaebang-kt icc
Training data plausible? yes
Device: LU2300 - lu2300 (Android) running Run.GPS 2.3.9i Full Pro build 2367 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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