Run.GPS Community Server - nahe Sangin-dong (Korea, South)

Überblick

Titel:

Sportler:

nsw6341

Sportart:

Radfahren

Ort:

Sangin-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

113.71 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	36:36	16.39	03:40	98	31	0	0	0
10.00	10.00	29:55	20.06	02:59	40	47	0	0	0
20.00	10.00	20:57	28.64	02:06	29	24	0	0	0
30.00	10.00	48:00	12.50	04:48	302	361	0	0	0
40.00	10.00	55:13	10.87	05:31	419	527	0	0	0
50.00	10.00	16:21	7.86	07:38	291	446	0	0	0
60.00	10.00	58:10	5.08	11:49	3331	2947	0	0	0
70.00	10.00	25:33	23.48	02:33	1153	802	0	0	0
80.00	10.00	22:47	26.34	02:17	152	100	0	0	0
90.00	10.00	39:12	15.31	03:55	309	281	0	0	0
100.00	10.00	34:02	17.63	03:24	180	189	0	0	0
110.00	3.71	24:56	8.93	06:43	152	181	0	0	0

Zeit

Datum/Zeit:

15.05.2011 09:20:00

Dauer:

0.08:51:47

Aktive Zeit:

0.05:47:30

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	17.74	17.74	03:23	134	64	0	0	0
0.01:00:00	00:00	18.76	18.76	03:12	252	278	0	0	0
0.02:00:00	00:00	9.99	9.99	06:00	151	332	0	0	0
0.03:00:00	00:00	11.62	11.62	05:10	636	582	0	0	0
0.04:00:00	00:00	4.58	4.58	13:07	510	918	0	0	0
0.05:00:00	00:00	3.22	3.22	18:38	2136	2278	0	0	0
0.06:00:00	00:00	19.04	19.04	03:09	3261	2587	0	0	0
0.07:00:00	00:00	17.36	17.36	03:27	399	384	0	0	0
0.08:00:00	51:47	11.41	13.22	04:32	331	360	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.83 km/h

Durchschnittsgeschw. aktiv:

19.63 km/h

Max. Geschwindigkeit:

61.35 km/h

Durchschnittstempo gesamt:

04:41 /km

Durchschnittstempo aktiv:

03:03 /km

Max. Tempo:

00:59 /km

Schnellste vergleichbare Aktivitäten (Radfahren 114 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.08.2013	18.88	03:11
04.08.2013	17.85	03:22
Dieses Training	12.83	04:41
15.09.2013	11.87	05:03

Kalorien und Herzfrequenz

Kalorien:

2589 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), 2 Champignons (2 kcal)

ActivePoints :

157 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:13	0.00:24:43	6.88	63	0
2	01:00	0.00:31:20	9.15	58	0
3	01:52	0.00:33:55	9.65	59	0
4	01:22	0.00:38:25	10.73	59	0
5	00:55	0.00:42:03	11.57	60	0
6	00:44	0.00:50:34	14.09	59	0
7	00:52	0.01:01:22	18.33	53	0
8	00:56	0.01:29:19	30.71	65	0
9	01:30	0.01:50:46	33.35	103	0
10	01:03	0.01:55:25	34.72	88	0
11	00:58	0.02:01:09	36.85	84	0
12	02:14	0.02:11:42	39.71	108	0
13	02:30	0.02:34:33	43.58	213	0
14	01:38	0.02:37:06	43.61	208	0
15	01:04	0.02:45:19	44.77	195	0
16	02:39	0.02:55:35	46.29	248	0
17	01:15	0.02:59:20	46.49	264	0
18	00:40	0.03:08:07	49.46	274	0
19	00:58	0.03:12:03	50.35	226	0
20	00:32	0.03:16:57	51.38	228	0
21	01:47	0.03:40:34	57.83	191	0
22	00:48	0.03:42:25	57.87	194	0
23	09:48	0.03:43:22	57.91	195	0
24	10:48	0.03:53:57	58.00	211	0
25	00:50	0.04:09:13	58.58	234	0
26	01:28	0.04:11:35	58.72	259	0
27	00:51	0.04:45:11	61.59	518	0
28	00:49	0.04:48:09	61.75	533	0
29	00:40	0.04:51:15	61.99	551	0
30	00:36	0.05:04:48	63.08	643	0
31	01:12	0.05:06:13	63.22	649	0
32	00:46	0.05:07:28	63.26	651	0
33	00:53	0.05:13:08	63.67	719	0
34	03:04	0.05:15:14	63.72	727	0
35	01:02	0.05:26:40	64.19	748	0
36	01:27	0.05:31:25	64.40	768	0
37	00:35	0.05:36:28	64.69	763	0
38	00:34	0.05:37:08	64.72	765	0
39	00:33	0.05:37:46	64.75	765	0
40	00:35	0.05:39:37	64.83	767	0
41	00:30	0.05:43:00	64.99	779	0
42	00:34	0.05:43:48	65.00	785	0
43	00:33	0.05:44:26	65.03	788	0
44	03:04	0.05:45:36	65.10	786	0
45	01:01	0.06:00:20	65.91	756	0
46	05:49	0.06:01:32	65.94	755	0
47	01:55	0.06:07:28	66.04	749	0
48	01:26	0.06:24:32	69.87	476	0
49	01:29	0.06:26:41	70.29	482	0
50	00:37	0.06:29:23	71.03	439	0
51	00:56	0.06:30:31	71.32	431	0
52	01:05	0.06:31:40	72.01	340	0
53	01:20	0.06:35:56	73.84	177	0
54	00:31	0.07:07:07	88.77	68	0
55	02:22	0.07:10:29	89.70	87	0
56	09:47	0.07:16:42	91.85	80	0
57	04:20	0.07:28:34	93.25	63	0
58	02:06	0.07:34:22	95.30	66	0
59	00:45	0.07:42:34	96.43	62	0
60	01:02	0.07:44:10	96.62	70	0
61	00:31	0.07:56:49	101.49	64	0
62	01:03	0.08:00:05	102.32	69	0
63	01:09	0.08:06:28	104.84	67	0
64	01:59	0.08:09:17	105.32	69	0
65	01:28	0.08:12:44	106.04	66	0
66	00:58	0.08:16:35	106.74	67	0
67	00:34	0.08:20:20	107.54	72	0
68	00:30	0.08:23:43	108.91	71	0
69	01:15	0.08:31:05	110.92	70	0
70	00:55	0.08:33:50	111.57	68	0
71	00:50	0.08:35:59	112.02	73	0
72	00:39	0.08:40:55	112.95	81	0
73	01:00	0.08:41:45	112.97	81	0
74	04:36	0.08:47:10	113.70	97	0
∑	03:40