Run.GPS Community Server - nahe Elsdorf (Germany)

Überblick

Titel:

Sportler:

renn-meister

Sportart:

Radfahren

Ort:

Elsdorf (Germany)

Beschreibung:

Distanz

Distanz:

67.43 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	22:52	26.24	02:17	33	82	0	0	0
10.00	10.00	22:50	26.28	02:17	70	60	0	0	0
20.00	10.00	29:29	20.35	02:57	97	212	0	0	0
30.00	10.00	28:31	21.04	02:51	162	73	0	0	0
40.00	10.00	21:23	28.06	02:08	64	92	0	0	0
50.00	10.00	21:36	27.78	02:10	112	19	0	0	0
60.00	7.43	17:42	25.19	02:23	32	43	0	0	0

Zeit

Datum/Zeit:

24.04.2011 12:25:00

Dauer:

0.02:44:26

Aktive Zeit:

0.02:18:24

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.80	26.40	02:16	33	59	0	0	0
0.00:20:00	20:00	8.84	26.52	02:16	64	56	0	0	0
0.00:40:00	20:00	8.31	24.92	02:24	68	129	0	0	0
0.01:00:00	20:00	4.68	14.05	04:16	46	131	0	0	0
0.01:20:00	20:00	6.50	19.50	03:05	90	56	0	0	0
0.01:40:00	20:00	10.51	31.52	01:54	116	56	0	0	0
0.02:00:00	20:00	9.81	29.43	02:02	117	41	0	0	0
0.02:20:00	20:00	8.30	24.90	02:25	42	40	0	0	0
0.02:40:00	04:26	1.69	22.81	02:38	0	19	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.60 km/h

Durchschnittsgeschw. aktiv:

29.23 km/h

Max. Geschwindigkeit:

57.37 km/h

Durchschnittstempo gesamt:

02:26 /km

Durchschnittstempo aktiv:

02:03 /km

Max. Tempo:

01:03 /km

Schnellste vergleichbare Aktivitäten (Radfahren 67 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	24.60	02:26
Bikemap.net-Lülsdorfer RTF, 111 Km-Strecke 13.05.2012	21.57	02:47
Radstrecke Bonn-Triathlon 2010 14.05.2011	20.28	02:57

Kalorien und Herzfrequenz

Kalorien:

1595 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

92 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:28	1.00	24.39	02:28	0	0	0	0	0
2	0.00:02:09	1.02	28.18	02:08	16	25	0	0	0
3	0.00:02:03	1.01	29.44	02:02	19	7	0	0	0
4	0.00:02:18	1.01	26.24	02:17	27	0	0	0	0
5	0.00:02:20	1.04	26.46	02:16	26	0	0	0	0
6	0.00:02:02	1.03	30.12	02:00	20	2	0	0	0
7	0.00:02:16	1.03	26.97	02:13	21	5	0	0	0
8	0.00:02:45	1.00	21.77	02:45	32	0	0	0	0
9	0.00:02:17	1.00	26.28	02:17	47	0	0	0	0
10	0.00:02:23	1.01	25.45	02:21	44	0	0	0	0
11	0.00:01:22	1.00	43.63	01:23	30	6	0	0	0
12	0.00:03:11	1.00	18.86	03:11	29	12	0	0	0
13	0.00:02:26	1.00	24.60	02:26	32	0	0	0	0
14	0.00:02:10	1.00	27.77	02:10	25	0	0	0	0
15	0.00:01:39	1.00	36.46	01:39	23	10	0	0	0
16	0.00:02:28	1.01	24.37	02:28	22	38	0	0	0
17	0.00:02:10	1.00	27.63	02:10	30	24	0	0	0
18	0.00:02:53	1.02	21.27	02:49	32	38	0	0	0
19	0.00:02:05	1.01	28.95	02:04	36	29	0	0	0
20	0.00:02:37	1.01	23.07	02:36	50	24	0	0	0
21	0.00:02:42	1.01	22.44	02:40	67	24	0	0	0
22	0.00:02:53	1.00	20.82	02:53	80	24	0	0	0
23	0.00:03:40	1.01	16.46	03:39	95	24	0	0	0
24	0.00:01:23	1.01	43.12	01:23	62	29	0	0	0
25	0.00:01:42	1.00	35.10	01:43	32	71	0	0	0
26	0.00:02:06	1.00	28.60	02:06	32	74	0	0	0
27	0.00:02:16	1.00	26.54	02:16	33	34	0	0	0
28	0.00:06:13	1.00	9.66	06:13	107	34	0	0	0
29	0.00:02:32	1.01	23.84	02:31	39	50	0	0	0
30	0.00:04:37	1.00	13.00	04:37	81	63	0	0	0
31	0.00:05:22	1.01	11.23	05:21	92	63	0	0	0
32	0.00:03:53	1.02	15.74	03:49	38	79	0	0	0
33	0.00:02:08	1.00	28.00	02:09	32	115	0	0	0
34	0.00:06:48	1.00	8.82	06:48	50	115	0	0	0
35	0.00:03:16	1.00	18.36	03:16	82	75	0	0	0
36	0.00:01:03	1.03	57.86	01:02	59	86	0	0	0
37	0.00:01:22	1.03	44.78	01:20	32	102	0	0	0
38	0.00:01:12	1.00	49.37	01:13	32	106	0	0	0
39	0.00:01:13	1.00	49.27	01:13	32	116	0	0	0
40	0.00:01:31	1.04	40.81	01:28	32	124	0	0	0
41	0.00:02:21	1.01	25.87	02:19	32	115	0	0	0
42	0.00:02:20	1.01	25.86	02:19	32	111	0	0	0
43	0.00:02:31	1.00	23.80	02:31	36	95	0	0	0
44	0.00:02:54	1.00	20.73	02:54	76	94	0	0	0
45	0.00:02:00	1.01	30.27	01:59	39	97	0	0	0
46	0.00:01:18	1.02	46.84	01:17	32	102	0	0	0
47	0.00:01:54	1.00	31.58	01:54	39	102	0	0	0
48	0.00:03:16	1.01	18.59	03:14	65	102	0	0	0
49	0.00:01:30	1.01	39.98	01:30	38	106	0	0	0
50	0.00:01:20	1.01	44.96	01:20	32	128	0	0	0
51	0.00:01:51	1.01	32.75	01:50	32	155	0	0	0
52	0.00:01:39	1.00	36.16	01:40	32	140	0	0	0
53	0.00:01:54	1.01	31.89	01:53	32	119	0	0	0
54	0.00:02:22	1.08	27.43	02:11	32	123	0	0	0
55	0.00:02:50	1.01	21.32	02:49	35	105	0	0	0
56	0.00:01:50	1.04	33.95	01:46	32	109	0	0	0
57	0.00:02:33	1.01	23.75	02:32	35	109	0	0	0
58	0.00:02:33	1.01	23.70	02:32	36	110	0	0	0
59	0.00:02:17	1.01	26.44	02:16	44	110	0	0	0
60	0.00:02:52	1.01	21.07	02:51	49	118	0	0	0
61	0.00:01:51	1.02	32.82	01:50	38	122	0	0	0
62	0.00:02:09	1.00	28.03	02:08	35	123	0	0	0
63	0.00:03:08	1.01	19.28	03:07	45	119	0	0	0
64	0.00:02:10	1.00	27.68	02:10	48	130	0	0	0
65	0.00:02:11	1.03	28.02	02:08	40	145	0	0	0
66	0.00:02:22	1.01	25.39	02:22	49	129	0	0	0
67	0.00:02:04	0.69	19.78	03:02	39	129	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:00	0.00:00:31	0.00	107	0
2	00:43	0.00:19:37	8.63	137	0
3	01:18	0.01:03:36	27.27	192	0
4	02:04	0.01:17:09	30.36	284	0
5	01:31	0.01:23:21	31.77	272	0
6	02:42	0.01:31:55	34.27	234	0
7	01:19	0.01:38:21	35.79	268	0
8	00:59	0.01:43:19	39.73	185	0
9	00:31	0.02:34:29	63.38	125	0
∑	12:07