Run.GPS Community Server - Radstrecke Bonn-Triathlon 2010 nahe Ramersdorf (Germany)

Überblick

Titel:

Radstrecke Bonn-Triathlon 2010

Sportler:

renn-meister

Sportart:

Radfahren

Ort:

Ramersdorf (Germany)

Beschreibung:

Distanz

Distanz:

66.37 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	29:14	20.52	02:55	61	100	0	0	0
10.00	10.00	28:12	21.28	02:49	69	122	0	0	0
20.00	10.00	25:30	23.53	02:33	182	145	0	0	0
30.00	10.00	39:31	15.18	03:57	48	159	0	0	0
40.00	10.00	26:09	22.94	02:37	135	32	0	0	0
50.00	10.00	28:57	20.73	02:54	107	142	0	0	0
60.00	6.37	18:42	20.43	02:56	196	104	0	0	0

Zeit

Datum/Zeit:

14.05.2011 08:46:00

Dauer:

0.03:16:18

Aktive Zeit:

0.02:25:55

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.88	17.64	03:24	12	98	0	0	0
0.00:20:00	20:00	8.11	24.33	02:28	82	8	0	0	0
0.00:40:00	20:00	7.36	22.07	02:43	114	116	0	0	0
0.01:00:00	20:00	7.20	21.59	02:47	91	140	0	0	0
0.01:20:00	20:00	3.90	11.70	05:08	50	42	0	0	0
0.01:40:00	20:00	6.63	19.89	03:01	5	121	0	0	0
0.02:00:00	20:00	8.40	25.21	02:23	122	22	0	0	0
0.02:20:00	20:00	5.90	17.71	03:23	51	103	0	0	0
0.02:40:00	20:00	8.07	24.20	02:29	86	50	0	0	0
0.03:00:00	16:18	4.92	18.10	03:19	187	102	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.28 km/h

Durchschnittsgeschw. aktiv:

27.29 km/h

Max. Geschwindigkeit:

55.05 km/h

Durchschnittstempo gesamt:

02:57 /km

Durchschnittstempo aktiv:

02:12 /km

Max. Tempo:

01:05 /km

Schnellste vergleichbare Aktivitäten (Radfahren 66 km):

Training	Ø Geschw. km/h	Ø Tempo /km
24.04.2011	24.60	02:26
Dieses Training	20.28	02:57

Kalorien und Herzfrequenz

Kalorien:

1585 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:23	1.01	11.19	05:22	0	0	0	0	0
2	0.00:04:22	1.03	14.14	04:15	20	11	0	0	0
3	0.00:03:13	1.00	18.73	03:12	67	11	0	0	0
4	0.00:02:49	1.00	21.34	02:49	38	11	0	0	0
5	0.00:02:28	1.01	24.35	02:28	6	12	0	0	0
6	0.00:02:09	1.00	27.89	02:09	3	11	0	0	0
7	0.00:03:15	1.02	18.75	03:12	4	16	0	0	0
8	0.00:01:58	1.03	31.19	01:55	2	20	0	0	0
9	0.00:01:53	1.01	31.96	01:53	2	20	0	0	0
10	0.00:01:49	1.00	33.06	01:49	2	48	0	0	0
11	0.00:03:15	1.00	18.43	03:15	2	37	0	0	0
12	0.00:03:09	1.02	19.48	03:05	2	27	0	0	0
13	0.00:02:20	1.00	25.75	02:20	2	21	0	0	0
14	0.00:02:13	1.01	27.23	02:12	10	16	0	0	0
15	0.00:02:16	1.00	26.32	02:17	23	11	0	0	0
16	0.00:03:49	1.03	16.11	03:43	41	11	0	0	0
17	0.00:03:30	1.01	17.30	03:28	80	11	0	0	0
18	0.00:03:54	1.00	15.39	03:54	69	11	0	0	0
19	0.00:02:15	1.00	26.71	02:15	63	27	0	0	0
20	0.00:01:35	1.00	37.53	01:36	54	52	0	0	0
21	0.00:01:54	1.00	31.47	01:54	54	98	0	0	0
22	0.00:02:16	1.02	26.90	02:14	55	83	0	0	0
23	0.00:02:30	1.04	24.80	02:25	66	19	0	0	0
24	0.00:04:45	1.00	12.66	04:44	89	19	0	0	0
25	0.00:03:51	1.01	15.75	03:49	121	19	0	0	0
26	0.00:02:43	1.01	22.23	02:42	80	19	0	0	0
27	0.00:01:13	1.03	50.29	01:12	57	63	0	0	0
28	0.00:02:31	1.01	23.90	02:31	62	101	0	0	0
29	0.00:02:13	1.01	27.15	02:13	77	74	0	0	0
30	0.00:01:54	1.03	32.43	01:51	54	85	0	0	0
31	0.00:10:47	1.01	5.59	10:44	92	71	0	0	0
32	0.00:04:56	1.00	12.13	04:57	56	97	0	0	0
33	0.00:03:26	1.02	17.77	03:23	56	103	0	0	0
34	0.00:02:27	1.01	24.50	02:27	66	77	0	0	0
35	0.00:02:24	1.01	25.10	02:23	73	77	0	0	0
36	0.00:02:29	1.00	24.09	02:29	74	78	0	0	0
37	0.00:02:58	1.01	20.36	02:57	60	80	0	0	0
38	0.00:05:01	1.00	12.01	05:00	109	77	0	0	0
39	0.00:02:33	1.00	23.41	02:34	124	79	0	0	0
40	0.00:02:49	1.02	21.62	02:47	72	84	0	0	0
41	0.00:02:34	1.03	23.96	02:30	79	77	0	0	0
42	0.00:02:11	1.02	27.78	02:10	79	77	0	0	0
43	0.00:01:44	1.01	34.71	01:44	75	80	0	0	0
44	0.00:01:42	1.03	36.08	01:40	75	115	0	0	0
45	0.00:01:25	1.01	42.11	01:25	75	118	0	0	0
46	0.00:05:00	1.01	12.13	04:57	77	112	0	0	0
47	0.00:01:56	1.01	31.08	01:56	79	81	0	0	0
48	0.00:02:19	1.01	25.98	02:19	75	93	0	0	0
49	0.00:03:23	1.01	17.82	03:22	80	88	0	0	0
50	0.00:05:07	1.01	11.80	05:05	116	80	0	0	0
51	0.00:03:00	1.01	20.07	02:59	133	80	0	0	0
52	0.00:02:25	1.02	25.34	02:22	79	106	0	0	0
53	0.00:03:58	1.02	15.42	03:53	116	87	0	0	0
54	0.00:01:19	1.01	45.85	01:19	116	105	0	0	0
55	0.00:03:26	1.01	17.65	03:24	116	131	0	0	0
56	0.00:02:50	1.01	21.36	02:49	120	85	0	0	0
57	0.00:03:16	1.01	18.42	03:15	141	80	0	0	0
58	0.00:02:46	1.00	21.73	02:46	136	80	0	0	0
59	0.00:02:16	1.01	26.47	02:16	122	80	0	0	0
60	0.00:02:33	1.01	23.66	02:32	123	80	0	0	0
61	0.00:01:33	1.04	40.07	01:30	116	94	0	0	0
62	0.00:05:47	1.00	10.37	05:47	139	140	0	0	0
63	0.00:04:26	1.00	13.54	04:26	192	82	0	0	0
64	0.00:00:55	1.02	66.24	00:54	137	82	0	0	0
65	0.00:02:33	1.02	24.01	02:30	135	161	0	0	0
66	0.00:02:07	0.63	17.85	03:22	116	209	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:07	0.00:00:23	0.00	118	0
2	00:50	0.00:07:16	1.57	113	0
3	00:40	0.00:13:09	3.07	184	0
4	00:45	0.00:26:57	8.82	193	0
5	00:30	0.00:30:41	10.78	151	0
6	00:49	0.00:31:21	10.93	150	0
7	01:04	0.00:32:23	11.08	146	0
8	00:32	0.00:33:52	11.41	140	0
9	00:54	0.00:34:35	11.62	138	0
10	00:35	0.00:36:43	12.51	135	0
11	00:31	0.00:51:53	17.75	238	0
12	00:35	0.01:04:50	23.41	139	0
13	00:30	0.01:06:35	23.83	145	0
14	00:47	0.01:25:15	30.86	176	0
15	02:47	0.01:26:53	30.96	180	0
16	01:52	0.01:33:17	30.96	176	0
17	01:16	0.01:39:34	30.96	189	0
18	02:42	0.01:44:18	32.07	182	0
19	00:43	0.01:47:11	32.34	182	0
20	00:37	0.01:48:13	32.45	177	0
21	00:54	0.01:59:09	36.77	215	0
22	00:31	0.02:01:51	37.61	223	0
23	01:09	0.02:21:06	45.44	227	0
24	01:14	0.02:22:37	45.85	200	0
25	00:33	0.02:29:36	48.24	181	0
26	00:54	0.02:51:04	55.21	184	0
27	00:36	0.02:53:37	55.72	174	0
28	01:31	0.03:09:19	61.81	182	0
29	00:44	0.03:15:53	63.00	222	0
30	01:42	0.03:19:39	64.76	241	0
∑	30:54