cycling near Chayang-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: joon1
Sport:cycling
Location: Chayang-dong (Korea, South)
Description:-

Distance
Distance: 10.58 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 04:42 15.86 03:47 102 225 0 0 0
1.24 1.24 05:54 12.64 04:45 165 107 0 0 0
2.49 1.24 06:00 12.43 04:50 120 105 0 0 0
3.73 1.24 08:18 8.98 06:41 104 144 0 0 0
4.97 1.24 09:24 7.93 07:34 183 154 0 0 0
6.21 1.24 07:33 9.88 06:05 102 119 0 0 0
7.46 1.24 08:41 8.59 06:59 178 256 0 0 0
8.70 1.24 09:38 7.74 07:45 195 159 0 0 0
9.94 0.64 05:20 7.22 08:19 148 255 0 0 0

Time
Date/Time:Mar 23, 2011 10:36:00 PM
Duration:0.01:05:34
Active Time:0.01:00:47
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.35 14.12 04:15 271 329 0 0 0
0.00:10:00 10:00 1.99 11.94 05:02 145 204 0 0 0
0.00:20:00 10:00 1.40 8.39 07:09 225 175 0 0 0
0.00:30:00 10:00 1.33 7.96 07:32 201 201 0 0 0
0.00:40:00 10:00 1.54 9.26 06:29 102 273 0 0 0
0.00:50:00 10:00 1.32 7.95 07:33 276 161 0 0 0
0.01:00:00 05:34 0.65 6.97 08:36 151 255 0 0 0

Speed and Pace
Total Average Speed: 9.68 mph
Active Average Speed: 10.45 mph
Maximum speed: 32.33 mph
Total Average Pace: 06:12 /mi
Active Average Pace: 05:45 /mi
Maximum pace: 01:51 /mi
Fastest comparable activities (cycling 11 mi):

Training Avg Spd mph Avg Pac /mi
Jul 1, 2010 15.41 03:54
May 12, 2010 14.36 04:11
May 20, 2010 10.28 05:50
This training 9.68 06:12
Nov 23, 2010 9.31 06:27
Jun 30, 2011 9.24 06:30
Jun 10, 2011 9.13 06:34
May 27, 2010 8.87 06:46

Calories and Heart Rate
Calories:417 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), 5 Champignons (2 kcal)
ActivePoints:24 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:45 0.00:31:47 5.95 182 0
2 00:35 0.00:51:08 8.72 134 0
3 01:37 0.00:54:49 9.12 128 0
4 00:47 0.01:04:47 10.57 241 0
03:44

Altitude
Min Altitude:18 ft
Max Altitude:355 ft
Ascent (GPS):1838 ft
Descent (GPS):1615 ft
Ascent (Topo):311 ft
Descent (Topo):331 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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