cycling near Mia-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: joon1
Sport:cycling
Location: Mia-dong (Korea, South)
Description:-

Distance
Distance: 9.76 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 01:57 38.24 01:34 0 12 0 0 0
1.24 1.24 01:20 55.92 01:04 86 150 0 0 0
2.49 1.24 04:34 16.33 03:40 162 148 0 0 0
3.73 1.24 05:15 14.20 04:13 107 37 0 0 0
4.97 1.24 07:08 10.45 05:44 122 154 0 0 0
6.21 1.24 05:50 12.78 04:42 232 265 0 0 0
7.46 1.24 05:32 13.48 04:27 164 66 0 0 0
8.70 1.06 06:21 10.02 05:59 54 73 0 0 0

Time
Date/Time:Jul 1, 2010 6:36:00 PM
Duration:0.00:38:00
Active Time:0.00:34:11
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 3.06 36.72 01:38 139 163 0 0 0
0.00:05:00 05:00 1.23 14.70 04:05 171 168 0 0 0
0.00:10:00 05:00 0.97 11.62 05:10 66 119 0 0 0
0.00:15:00 05:00 0.94 11.30 05:19 90 52 0 0 0
0.00:20:00 05:00 1.01 12.09 04:58 234 196 0 0 0
0.00:25:00 05:00 1.08 13.01 04:37 133 96 0 0 0
0.00:30:00 05:00 1.02 12.26 04:54 54 95 0 0 0
0.00:35:00 03:00 0.45 9.03 06:39 0 0 0 0 0

Speed and Pace
Total Average Speed: 15.41 mph
Active Average Speed: 17.12 mph
Maximum speed: 28.79 mph
Total Average Pace: 03:54 /mi
Active Average Pace: 03:30 /mi
Maximum pace: 02:05 /mi
Fastest comparable activities (cycling 10 mi):

Training Avg Spd mph Avg Pac /mi
This training 15.41 03:54
May 12, 2010 14.36 04:11
Jan 10, 2011 12.33 04:52
May 17, 2011 12.02 04:59
May 23, 2011 11.91 05:02
Jun 7, 2010 10.72 05:36
Jun 19, 2010 10.60 05:40
Jan 18, 2011 10.55 05:41

Calories and Heart Rate
Calories:369 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), 3 Champignons (2 kcal)
ActivePoints:22 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:30 0.00:14:55 5.25 190 0
2 00:39 0.00:17:26 5.70 120 0
01:09

Altitude
Min Altitude:0 ft
Max Altitude:273 ft
Ascent (GPS):919 ft
Descent (GPS):845 ft
Ascent (Topo):544 ft
Descent (Topo):652 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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