cycling near Chayang-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: joon1
Sport:cycling
Location: Chayang-dong (Korea, South)
Description:-

Distance
Distance: 9.81 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:08 9.17 06:33 123 135 0 0 0
1.24 1.24 05:34 13.39 04:29 96 56 0 0 0
2.49 1.24 08:34 8.70 06:54 173 222 0 0 0
3.73 1.24 08:20 8.95 06:42 145 134 0 0 0
4.97 1.24 06:03 12.32 04:52 116 205 0 0 0
6.21 1.24 08:11 9.11 06:35 259 267 0 0 0
7.46 1.24 06:30 11.47 05:14 142 234 0 0 0
8.70 1.11 11:48 5.65 10:37 352 162 0 0 0

Time
Date/Time:Nov 23, 2010 4:31:00 PM
Duration:0.01:03:13
Active Time:0.00:55:22
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.59 7.09 08:28 0 0 0 0 0
0.00:05:00 05:00 1.12 13.46 04:27 117 71 0 0 0
0.00:10:00 05:00 1.07 12.89 04:39 43 126 0 0 0
0.00:15:00 05:00 0.75 9.01 06:40 56 142 0 0 0
0.00:20:00 05:00 0.75 8.95 06:42 136 8 0 0 0
0.00:25:00 05:00 0.57 6.86 08:45 0 0 0 0 0
0.00:30:00 05:00 1.01 12.08 04:58 126 184 0 0 0
0.00:35:00 05:00 0.70 8.44 07:07 83 176 0 0 0
0.00:40:00 05:00 0.92 11.08 05:25 220 162 0 0 0
0.00:45:00 05:00 1.10 13.22 04:32 90 227 0 0 0
0.00:50:00 05:00 0.51 6.16 09:44 0 0 0 0 0
0.00:55:00 05:00 0.42 5.01 11:58 0 0 0 0 0
0.01:00:00 03:13 0.29 5.40 11:07 0 0 0 0 0

Speed and Pace
Total Average Speed: 9.31 mph
Active Average Speed: 10.63 mph
Maximum speed: 19.94 mph
Total Average Pace: 06:27 /mi
Active Average Pace: 05:39 /mi
Maximum pace: 03:01 /mi
Fastest comparable activities (cycling 10 mi):

Training Avg Spd mph Avg Pac /mi
Jul 1, 2010 15.41 03:54
May 12, 2010 14.36 04:11
Jan 10, 2011 12.33 04:52
May 17, 2011 12.02 04:59
May 23, 2011 11.91 05:02
Jun 19, 2010 10.60 05:40
May 20, 2010 10.28 05:50
Apr 4, 2011 9.85 06:05
This training 9.31 06:27

Calories and Heart Rate
Calories:384 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Tomato (22 kcal)
ActivePoints:22 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:07 0.00:04:09 0.58 96 0
2 01:03 0.00:17:41 3.22 103 0
3 00:49 0.00:20:39 3.58 182 0
4 01:16 0.00:26:44 4.47 162 0
5 01:14 0.00:37:29 6.29 202 0
6 01:07 0.00:54:44 9.09 244 0
06:36

Altitude
Min Altitude:6 ft
Max Altitude:352 ft
Ascent (GPS):1548 ft
Descent (GPS):1533 ft
Ascent (Topo):301 ft
Descent (Topo):278 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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