cycling near Yangjae-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision


Overview
Title:-
Athlete: ccstar22
Sport:cycling
Location: Yangjae-dong (Korea, South)
Description:-

Distance
Distance: 12.74 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 07:30 9.94 06:02 165 18 112 80 134
1.24 1.24 06:19 11.80 05:05 36 15 111 104 117
2.49 1.24 06:23 11.68 05:08 23 20 113 101 151
3.73 1.24 05:27 13.68 04:23 58 54 137 121 163
4.97 1.24 05:53 12.67 04:44 48 44 123 113 161
6.21 1.24 09:59 7.47 08:02 27 37 142 113 168
7.46 1.24 04:21 17.14 03:30 48 42 163 150 178
8.70 1.24 06:35 11.33 05:18 149 140 136 124 170
9.94 1.24 07:42 9.68 06:12 39 58 121 115 130
11.18 1.24 07:36 9.81 06:07 124 143 121 108 128
12.43 0.31 02:53 6.52 09:12 0 0 123 113 151

Time
Date/Time:Jul 26, 2010 12:22:00 AM
Duration:0.01:10:43
Active Time:0.01:01:09
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.77 10.65 05:38 174 22 112 80 134
0.00:10:00 10:00 1.90 11.41 05:16 48 30 111 101 145
0.00:20:00 10:00 2.24 13.45 04:28 93 76 131 116 163
0.00:30:00 10:00 1.15 6.93 08:40 18 47 139 113 168
0.00:40:00 10:00 2.43 14.57 04:07 171 166 152 128 178
0.00:50:00 10:00 1.67 10.02 05:59 57 58 123 115 132
0.01:00:00 10:00 1.55 9.32 06:26 127 152 121 108 134
0.01:10:00 00:43 0.02 1.28 46:43 0 0 148 145 151

Speed and Pace
Total Average Speed: 10.81 mph
Active Average Speed: 12.50 mph
Maximum speed: 20.79 mph
Total Average Pace: 05:33 /mi
Active Average Pace: 04:48 /mi
Maximum pace: 02:53 /mi
Fastest comparable activities (cycling 13 mi):

Training Avg Spd mph Avg Pac /mi
This training 10.81 05:33
Jul 23, 2009 9.08 06:36
Aug 16, 2009 9.05 06:38
May 27, 2010 8.12 07:24

Calories and Heart Rate
Calories:800 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:42 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:126.1 bpm
Min Heart Rate:80 bpm
Max Heart Rate:178 bpm
Heart Efficiency:2.30 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 04:53 0.00:34:00 6.69 121 0
2 00:31 0.00:45:01 8.43 118 0
05:24

Altitude
Min Altitude:91 ft
Max Altitude:285 ft
Ascent (GPS):359 ft
Descent (GPS):474 ft
Ascent (Topo):685 ft
Descent (Topo):728 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Desire - bravo (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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