cycling near Sadang-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: ccstar22
Sport:cycling
Location: Sadang-dong (Korea, South)
Description:-

Distance
Distance: 11.80 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:21 7.97 07:31 249 192 0 0 0
1.24 1.24 07:39 9.75 06:09 187 96 0 0 0
2.49 1.24 04:57 15.06 03:59 206 125 0 0 0
3.73 1.24 04:47 15.59 03:51 44 62 0 0 0
4.97 1.24 05:32 13.48 04:27 67 71 0 0 0
6.21 1.24 05:11 14.39 04:10 176 537 0 0 0
7.46 1.24 10:23 7.18 08:21 598 365 0 0 0
8.70 1.24 08:51 8.43 07:07 200 113 0 0 0
9.94 1.24 11:40 6.39 09:23 206 249 0 0 0
11.18 0.62 09:34 3.89 15:26 0 0 0 0 0

Time
Date/Time:Jul 23, 2009 11:03:00 PM
Duration:0.01:17:59
Active Time:0.01:07:44
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.35 8.11 07:24 288 194 0 0 0
0.00:10:00 10:00 1.84 11.05 05:26 207 68 0 0 0
0.00:20:00 10:00 2.50 15.00 04:00 184 210 0 0 0
0.00:30:00 10:00 1.91 11.46 05:14 490 540 0 0 0
0.00:40:00 10:00 1.32 7.90 07:36 379 387 0 0 0
0.00:50:00 10:00 1.44 8.67 06:55 108 213 0 0 0
0.01:00:00 10:00 0.91 5.47 10:58 166 125 0 0 0
0.01:10:00 07:59 0.53 3.97 15:07 0 0 0 0 0

Speed and Pace
Total Average Speed: 9.08 mph
Active Average Speed: 10.46 mph
Maximum speed: 21.14 mph
Total Average Pace: 06:36 /mi
Active Average Pace: 05:44 /mi
Maximum pace: 02:50 /mi
Fastest comparable activities (cycling 12 mi):

Training Avg Spd mph Avg Pac /mi
Jul 26, 2010 10.81 05:33
This training 9.08 06:36
Aug 16, 2009 9.05 06:38
May 27, 2010 8.12 07:24
Aug 5, 2009 8.08 07:26

Calories and Heart Rate
Calories:525 kcal
Food equivalent:

Hamburger (517 kcal), 4 Champignons (2 kcal)
ActivePoints:27 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:17 0.00:03:40 0.57 101 0
2 00:43 0.00:05:26 0.61 89 0
3 00:46 0.00:16:28 2.41 96 0
4 03:44 0.00:38:20 7.57 168 0
5 00:58 0.01:01:06 10.47 152 0
6 00:42 0.01:06:08 11.03 195 0
7 00:41 0.01:17:17 11.80 229 0
08:51

Altitude
Min Altitude:-100 ft
Max Altitude:415 ft
Ascent (GPS):2043 ft
Descent (GPS):1995 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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