cycling near Yangjae-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

GPS Dilution of Precision


Overview
Title:-
Athlete: ccstar22
Sport:cycling
Location: Yangjae-dong (Korea, South)
Description:-

Distance
Distance: 11.96 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 10:15 7.27 08:15 23 23 112 103 123
1.24 1.24 09:41 7.70 07:48 127 139 128 88 158
2.49 1.24 07:16 10.26 05:51 18 70 146 146 146
3.73 1.24 06:07 12.19 04:55 72 10 146 146 146
4.97 1.24 17:21 4.30 13:58 37 44 133 106 146
6.21 1.24 05:32 13.48 04:27 44 36 121 106 126
7.46 1.24 08:18 8.98 06:41 81 28 117 116 118
8.70 1.24 08:36 8.67 06:55 22 72 113 113 116
9.94 1.24 10:32 7.08 08:29 22 41 114 114 114
11.18 0.77 04:41 9.89 06:04 29 38 115 114 121

Time
Date/Time:May 27, 2010 9:27:00 PM
Duration:0.01:28:23
Active Time:0.01:05:26
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.21 7.28 08:14 23 20 111 103 123
0.00:10:00 10:00 1.30 7.80 07:42 127 144 128 88 158
0.00:20:00 10:00 1.85 11.12 05:24 73 78 146 146 146
0.00:30:00 10:00 1.07 6.39 09:23 40 30 138 109 146
0.00:40:00 10:00 0.74 4.41 13:36 20 26 137 106 142
0.00:50:00 10:00 1.85 11.10 05:24 83 52 119 106 126
0.01:00:00 10:00 1.50 8.97 06:41 46 81 115 113 118
0.01:10:00 10:00 1.30 7.81 07:41 22 22 113 113 114
0.01:20:00 08:23 1.14 8.18 07:20 36 56 115 114 121

Speed and Pace
Total Average Speed: 8.12 mph
Active Average Speed: 10.96 mph
Maximum speed: 21.66 mph
Total Average Pace: 07:24 /mi
Active Average Pace: 05:28 /mi
Maximum pace: 02:46 /mi
Fastest comparable activities (cycling 12 mi):

Training Avg Spd mph Avg Pac /mi
Jul 26, 2010 10.81 05:33
Jul 23, 2009 9.08 06:36
Aug 16, 2009 9.05 06:38
This training 8.12 07:24

Calories and Heart Rate
Calories:967 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal)
ActivePoints:51 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:123.6 bpm
Min Heart Rate:88 bpm
Max Heart Rate:158 bpm
Heart Efficiency:1.76 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:09 0.00:07:50 1.00 116 0
2 03:30 0.00:12:26 1.53 115 0
3 01:28 0.00:22:56 3.06 146 0
4 02:44 0.00:34:12 5.03 110 0
5 04:43 0.00:39:36 5.43 118 0
6 03:02 0.00:47:38 6.16 126 0
16:36

Altitude
Min Altitude:0 ft
Max Altitude:190 ft
Ascent (GPS):406 ft
Descent (GPS):384 ft
Ascent (Topo):685 ft
Descent (Topo):672 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: HTC Desire - bravo (Android) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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