Run.GPS Community Server - nahe Munich (Germany)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Radfahren

Ort:

Munich (Germany)

Beschreibung:

Distanz

Distanz:

63.57 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	01:42	4.93	12:10	38	36	0	0	0
10.00	10.00	40:03	14.98	04:00	15	38	0	0	0
20.00	10.00	31:08	6.58	09:07	39	145	0	0	0
30.00	10.00	50:47	5.42	11:05	191	169	0	0	0
40.00	10.00	14:22	8.07	07:26	76	4	0	0	0
50.00	10.00	08:11	3.19	18:49	58	24	0	0	0
60.00	3.57	45:22	1.29	46:23	224	223	0	0	0

Zeit

Datum/Zeit:

05.09.2020 09:39:00 UTC+02:00

Dauer:

0.13:11:35

Aktive Zeit:

0.04:42:54

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	9.60	4.80	12:30	35	36	0	0	0
0.02:00:00	00:00	17.78	8.89	06:45	46	144	0	0	0
0.04:00:00	00:00	12.08	6.04	09:56	198	205	0	0	0
0.06:00:00	00:00	13.27	6.64	09:02	96	9	0	0	0
0.08:00:00	00:00	2.66	1.33	45:02	12	3	0	0	0
0.10:00:00	00:00	7.58	3.79	15:50	248	240	0	0	0
0.12:00:00	11:35	0.58	0.49	03:23	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.82 km/h

Durchschnittsgeschw. aktiv:

13.48 km/h

Max. Geschwindigkeit:

44.77 km/h

Durchschnittstempo gesamt:

12:27 /km

Durchschnittstempo aktiv:

04:27 /km

Max. Tempo:

01:20 /km

Schnellste vergleichbare Aktivitäten (Radfahren 64 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.08.2011	13.52	04:26
31.07.2011	13.37	04:29
11.10.2011	9.99	06:00
Dieses Training	4.82	12:27

Kalorien und Herzfrequenz

Kalorien:

1608 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

87 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

162.2

Min. Trittfrequenz:

Max. Trittfrequenz:

459

Durchschnittliche Schrittlänge:

1,39 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:19	0.00:00:20	0.00	525	0
2	00:06	0.00:01:51	0.03	526	0
3	00:38	0.00:14:44	3.38	517	0
4	00:29	0.00:20:11	4.65	525	0
5	02:58	0.00:23:35	5.27	524	0
6	00:14	0.00:26:56	5.31	525	0
7	00:12	0.00:27:53	5.34	526	0
8	01:42	0.00:28:32	5.34	524	0
9	00:15	0.00:30:41	5.39	519	0
10	01:31	0.00:31:58	5.43	517	0
11	00:15	0.00:34:10	5.48	516	0
12	00:06	0.00:35:09	5.52	516	0
13	00:14	0.00:35:27	5.53	516	0
14	00:36	0.00:35:45	5.54	516	0
15	00:05	0.00:36:24	5.56	516	0
16	00:11	0.00:36:36	5.58	516	0
17	00:05	0.00:37:12	5.60	516	0
18	00:25	0.00:37:21	5.60	516	0
19	00:09	0.00:37:49	5.62	516	0
20	00:14	0.00:38:11	5.63	516	0
21	00:21	0.00:38:39	5.70	516	0
22	00:26	0.00:39:22	5.73	516	0
23	00:10	0.00:40:25	5.75	516	0
24	00:38	0.00:41:21	5.81	516	0
25	00:05	0.00:43:31	5.96	516	0
26	00:17	0.00:43:46	5.97	516	0
27	00:35	0.00:44:13	5.98	516	0
28	00:52	0.00:45:31	6.04	516	0
29	00:41	0.00:47:15	6.13	516	0
30	00:17	0.00:48:29	6.15	516	0
31	00:17	0.00:48:59	6.17	516	0
32	00:05	0.00:49:38	6.19	516	0
33	00:06	0.00:49:47	6.19	516	0
34	00:12	0.00:50:02	6.19	516	0
35	00:11	0.00:50:26	6.19	516	0
36	00:30	0.00:50:56	6.20	516	0
37	00:27	0.00:51:44	6.22	516	0
38	01:18	0.00:52:23	6.22	516	0
39	00:22	0.00:55:53	6.32	516	0
40	00:39	0.00:56:28	6.33	516	0
41	00:11	0.00:58:12	6.42	516	0
42	00:06	0.00:58:33	6.42	516	0
43	00:59	0.00:58:42	6.42	516	0
44	00:08	0.01:01:06	6.54	516	0
45	01:10	0.01:01:24	6.54	516	0
46	00:05	0.01:03:23	6.61	516	0
47	00:09	0.01:03:38	6.61	516	0
48	00:11	0.01:03:56	6.61	516	0
49	00:05	0.01:04:16	6.64	516	0
50	00:43	0.01:04:38	6.65	516	0
51	00:12	0.01:06:16	6.73	516	0
52	00:11	0.01:06:58	6.73	516	0
53	00:15	0.01:07:13	6.73	516	0
54	00:08	0.01:07:34	6.73	516	0
55	00:05	0.01:08:57	6.81	516	0
56	00:55	0.01:10:36	6.89	516	0
57	00:05	0.01:11:50	6.89	516	0
58	00:09	0.01:12:05	6.90	516	0
59	00:05	0.01:12:44	6.93	516	0
60	00:46	0.01:12:59	6.93	516	0
61	00:50	0.01:14:11	6.98	516	0
62	00:08	0.01:15:27	7.00	516	0
63	02:23	0.01:15:47	7.00	516	0
64	00:57	0.01:18:33	7.04	516	0
65	03:33	0.01:19:49	7.11	516	0
66	01:17	0.01:24:18	7.29	516	0
67	00:08	0.01:25:41	7.30	516	0
68	02:43	0.01:26:39	7.35	516	0
69	00:06	0.01:29:40	7.36	516	0
70	00:15	0.01:31:17	7.50	516	0
71	00:49	0.01:31:45	7.54	516	0
72	00:18	0.01:35:15	7.82	516	0
73	00:38	0.01:36:00	7.84	516	0
74	01:00	0.01:37:14	7.91	516	0
75	00:49	0.01:38:51	7.94	516	0
76	00:14	0.01:39:44	7.99	516	0
77	00:33	0.01:40:32	8.02	516	0
78	00:50	0.01:41:28	8.04	516	0
79	00:06	0.01:42:37	8.06	516	0
80	00:20	0.01:43:07	8.06	516	0
81	00:05	0.01:44:28	8.12	516	0
82	00:20	0.01:44:36	8.12	516	0
83	00:08	0.01:45:11	8.13	516	0
84	01:27	0.01:45:36	8.14	516	0
85	01:44	0.01:47:36	8.19	516	0
86	03:09	0.01:51:35	8.46	524	0
87	00:12	0.01:59:20	9.42	526	0
88	00:13	0.02:12:20	12.41	530	0
89	00:19	0.02:20:44	14.41	529	0
90	00:09	0.02:30:57	16.80	532	0
91	00:27	0.02:42:53	20.18	554	0
92	07:56	0.02:47:19	20.58	584	0
93	00:11	0.03:09:58	24.17	605	0
94	35:51	0.03:10:19	24.18	603	0
95	00:47	0.03:55:22	26.16	623	0
96	01:05	0.04:05:19	28.58	663	0
97	00:43	0.04:11:25	29.79	656	0
98	01:58	0.04:18:43	32.07	570	0
99	00:12	0.04:37:49	36.33	560	0
100	00:44	0.04:38:59	36.43	565	0
101	03:20	0.04:40:12	36.46	563	0
102	00:09	0.05:43:51	36.93	547	0
103	01:28	0.05:44:03	36.94	551	0
104	04:17	0.05:57:33	39.44	630	0
105	03:20	0.06:17:54	44.37	587	0
106	01:27	0.06:21:27	44.40	586	0
107	00:05	0.06:23:21	44.45	586	0
108	05:35	0.06:23:50	44.47	586	0
109	26:17	0.06:29:43	44.54	586	0
110	01:55	0.07:20:20	50.57	560	0
111	03:52	0.07:28:25	52.41	547	0
112	14:33	0.07:32:43	52.48	545	0
113	09:30	0.07:47:33	52.61	543	0
114	15:20	0.07:57:24	52.72	543	0
115	38:41	0.08:12:48	52.88	545	0
116	01:45	0.09:51:50	53.35	545	0
117	00:22	0.10:07:30	56.97	516	0
118	06:29	0.10:09:13	57.21	516	0
119	01:14	0.10:27:07	60.11	529	0
120	01:24	0.10:35:41	61.58	535	0
121	00:21	0.10:37:35	61.62	534	0
122	00:13	0.10:37:59	61.63	529	0
123	00:05	0.10:38:17	61.63	528	0
124	00:34	0.10:38:29	61.63	527	0
125	01:25	0.10:39:07	61.64	526	0
126	05:49	0.10:43:23	62.39	404	0
127	10:07	0.10:51:01	62.66	472	0
128	17:56	0.11:01:15	62.69	526	0
129	05:54	0.11:19:15	62.70	526	0
130	02:25	0.11:25:13	62.70	526	0
131	06:33	0.11:28:38	62.82	520	0
132	00:06	0.11:35:15	62.90	526	0
133	03:26	0.11:35:33	62.91	526	0
134	00:50	0.11:39:08	62.92	526	0
135	00:12	0.11:40:02	62.94	526	0
136	00:17	0.11:40:21	62.94	526	0
137	00:11	0.11:40:53	62.95	526	0
138	01:06	0.11:41:07	62.95	526	0
139	12:51	0.11:42:19	62.96	526	0
140	02:10	0.11:55:13	62.97	526	0
141	04:34	0.11:57:36	62.98	526	0
142	07:42	0.12:02:19	62.99	526	0
143	01:47	0.12:10:22	63.02	526	0
144	03:02	0.12:12:13	63.03	526	0
145	13:04	0.12:15:21	63.03	526	0
146	02:19	0.12:28:31	63.18	526	0
147	00:42	0.12:31:10	63.29	527	0
148	00:50	0.12:31:56	63.29	528	0
149	02:41	0.12:33:06	63.31	526	0
150	00:23	0.12:35:56	63.32	526	0
151	00:26	0.12:36:26	63.33	526	0
152	00:09	0.12:37:08	63.36	526	0
153	13:45	0.12:37:20	63.36	526	0
154	05:16	0.12:51:15	63.46	526	0
155	07:00	0.12:56:49	63.47	526	0
156	07:18	0.13:04:17	63.56	526	0
∑	27:00