Run.GPS Community Server - nahe Yangp'yŏng-dong (Korea, South)

Überblick

Titel:

Sportler:

johncage

Sportart:

Radfahren

Ort:

Yangp'yŏng-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

57.89 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:30	20.69	02:54	66	40	0	0	0
5.00	5.00	38:58	7.70	07:48	17	30	0	0	0
10.00	5.00	13:14	22.67	02:39	21	12	0	0	0
15.00	5.00	14:43	20.39	02:57	42	37	0	0	0
20.00	5.00	43:10	6.95	08:38	27	37	0	0	0
25.00	5.00	18:13	16.47	03:39	47	48	0	0	0
30.00	5.00	27:14	11.02	05:27	50	68	0	0	0
35.00	5.00	28:15	3.40	17:39	78	69	0	0	0
40.00	5.00	20:18	14.78	04:04	35	34	0	0	0
45.00	5.00	12:57	23.17	02:35	37	49	0	0	0
50.00	5.00	45:35	6.58	09:07	60	149	0	0	0
55.00	2.89	55:56	1.49	40:08	274	231	0	0	0

Zeit

Datum/Zeit:

17.05.2020 08:25:00 UTC+09:00

Dauer:

0.07:33:10

Aktive Zeit:

0.04:00:18

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	12.57	12.57	04:46	95	74	0	0	0
0.01:00:00	00:00	11.80	11.80	05:05	80	83	0	0	0
0.02:00:00	00:00	11.69	11.69	05:08	104	134	0	0	0
0.03:00:00	00:00	1.27	1.27	47:12	19	11	0	0	0
0.04:00:00	00:00	14.54	14.54	04:08	145	139	0	0	0
0.05:00:00	00:00	3.76	3.76	15:57	44	219	0	0	0
0.06:00:00	00:00	1.21	1.21	49:42	38	137	0	0	0
0.07:00:00	33:10	1.05	1.89	31:41	218	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.66 km/h

Durchschnittsgeschw. aktiv:

14.45 km/h

Max. Geschwindigkeit:

34.66 km/h

Durchschnittstempo gesamt:

07:50 /km

Durchschnittstempo aktiv:

04:09 /km

Max. Tempo:

01:44 /km

Schnellste vergleichbare Aktivitäten (Radfahren 58 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.04.2020	11.08	05:25
03.05.2020	10.15	05:55
Dieses Training	7.66	07:50

Kalorien und Herzfrequenz

Kalorien:

1728 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

80 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

214.2

Min. Trittfrequenz:

Max. Trittfrequenz:

535

Durchschnittliche Schrittlänge:

1,12 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:10	0.00:02:59	0.53	25	0
2	00:18	0.00:12:34	4.24	4	0
3	00:13	0.00:27:05	9.56	15	0
4	24:24	0.00:27:53	9.60	15	0
5	00:18	0.01:07:02	15.10	4	0
6	00:18	0.01:12:33	17.03	10	0
7	00:07	0.01:15:21	17.83	12	0
8	27:31	0.01:34:43	24.34	12	0
9	00:09	0.02:15:41	28.61	25	0
10	00:18	0.02:17:23	28.97	26	0
11	00:32	0.02:18:02	29.00	23	0
12	00:23	0.02:23:07	30.00	13	0
13	01:13	0.02:29:21	30.96	17	0
14	00:48	0.02:31:47	31.09	21	0
15	00:40	0.02:35:06	31.62	15	0
16	00:52	0.02:43:51	33.51	25	0
17	00:46	0.02:50:43	35.05	28	0
18	01:28	0.02:53:09	35.37	20	0
19	00:19	0.02:55:19	35.45	28	0
20	00:23	0.02:59:05	35.94	35	0
21	13:00	0.03:04:00	36.45	35	0
22	01:18	0.03:18:27	36.57	37	0
23	01:09	0.03:21:13	36.78	29	0
24	03:56	0.03:22:37	36.79	34	0
25	01:07	0.03:28:44	37.04	32	0
26	00:27	0.03:30:39	37.11	35	0
27	18:26	0.03:31:38	37.14	37	0
28	00:57	0.03:50:41	37.24	33	0
29	00:32	0.03:52:12	37.26	30	0
30	06:24	0.03:53:16	37.28	29	0
31	03:58	0.03:59:50	37.32	30	0
32	00:59	0.04:03:51	37.35	20	0
33	00:08	0.04:13:41	39.24	27	0
34	00:10	0.04:15:16	39.48	28	0
35	00:15	0.04:16:01	39.53	27	0
36	00:25	0.04:24:26	40.86	21	0
37	01:03	0.04:27:06	41.29	31	0
38	00:20	0.04:57:36	51.71	24	0
39	02:06	0.04:59:27	51.87	24	0
40	00:05	0.05:01:35	51.89	23	0
41	00:55	0.05:01:43	51.89	24	0
42	04:45	0.05:03:30	51.95	20	0
43	00:28	0.05:14:06	53.48	27	0
44	00:17	0.05:17:01	53.83	33	0
45	00:39	0.06:36:17	54.20	108	0
46	00:17	0.06:37:01	54.22	107	0
47	00:06	0.06:37:19	54.23	108	0
48	00:16	0.06:37:31	54.24	109	0
49	00:40	0.06:37:53	54.25	110	0
50	00:17	0.06:39:38	54.31	124	0
51	00:36	0.06:50:48	55.03	110	0
52	00:13	0.06:52:56	55.14	105	0
53	03:42	0.06:55:10	55.25	117	0
54	04:06	0.06:59:29	55.33	149	0
55	00:08	0.07:03:43	55.36	153	0
56	01:19	0.07:06:22	55.50	165	0
57	00:05	0.07:08:20	55.54	170	0
58	03:45	0.07:08:27	55.54	171	0
59	00:30	0.07:13:02	55.63	196	0
60	00:38	0.07:14:05	55.67	199	0
61	00:15	0.07:14:51	55.69	199	0
62	00:06	0.07:15:12	55.70	200	0
63	00:05	0.07:15:24	55.71	200	0
64	00:16	0.07:15:30	55.72	200	0
65	00:13	0.07:15:50	55.73	200	0
66	01:01	0.07:17:12	55.79	211	0
67	01:10	0.07:19:10	55.85	209	0
68	00:48	0.07:20:25	55.87	206	0
69	00:37	0.07:21:20	55.90	200	0
70	03:36	0.07:22:33	55.94	207	0
71	01:55	0.07:27:58	56.05	210	0
72	05:12	0.07:30:01	56.09	222	0
73	00:45	0.07:35:57	56.17	244	0
74	08:44	0.07:39:07	56.32	242	0
75	00:57	0.07:47:55	56.45	297	0
76	00:42	0.07:49:53	56.51	311	0
77	00:23	0.07:50:36	56.53	315	0
78	00:06	0.07:51:01	56.54	315	0
79	08:26	0.07:51:10	56.55	316	0
80	01:37	0.08:00:04	56.62	333	0
81	00:05	0.08:02:07	56.69	329	0
82	01:59	0.08:02:16	56.69	329	0
83	00:37	0.08:04:28	56.74	327	0
84	00:05	0.08:05:10	56.76	326	0
85	00:06	0.08:05:31	56.77	324	0
86	09:54	0.08:06:16	56.79	321	0
87	00:45	0.08:16:12	56.90	272	0
88	00:06	0.08:17:16	56.93	262	0
89	12:19	0.08:18:24	56.99	255	0
90	00:10	0.08:30:44	57.16	188	0
91	00:05	0.08:31:00	57.17	185	0
92	00:06	0.08:31:16	57.18	184	0
93	00:06	0.08:31:48	57.20	181	0
94	00:05	0.08:31:57	57.20	180	0
95	00:06	0.08:32:33	57.23	178	0
96	00:06	0.08:32:43	57.23	177	0
97	00:32	0.08:33:34	57.28	173	0
98	00:56	0.08:34:55	57.34	167	0
99	00:16	0.08:36:48	57.41	154	0
100	00:25	0.08:37:06	57.42	150	0
101	00:05	0.08:37:32	57.43	146	0
102	00:21	0.08:37:57	57.44	143	0
103	00:31	0.08:41:18	57.62	122	0
104	00:28	0.08:45:34	57.88	77	0
∑	28:45