Run.GPS Community Server - nahe Warszów (Poland)

Überblick

Titel:

Sportler:

szeryf873274

Sportart:

Radfahren

Ort:

Warszów (Poland)

Beschreibung:

Distanz

Distanz:

27.92 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	36:23	8.25	07:17	11	23	0	0	0
5.00	5.00	18:58	15.82	03:48	3	7	0	0	0
10.00	5.00	42:49	7.01	08:34	12	10	0	0	0
15.00	5.00	43:29	6.90	08:42	13	5	0	0	0
20.00	5.00	58:30	1.68	35:42	19	59	0	0	0
25.00	2.92	51:51	1.57	38:17	38	24	0	0	0

Zeit

Datum/Zeit:

21.07.2019 15:32:00 UTC+02:00

Dauer:

0.07:12:00

Aktive Zeit:

0.02:19:50

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	10.94	10.94	05:29	18	31	0	0	0
0.01:00:00	00:00	7.91	7.91	07:35	17	16	0	0	0
0.02:00:00	00:00	4.00	4.00	15:01	8	2	0	0	0
0.03:00:00	00:00	0.32	0.32	06:01	0	0	0	0	0
0.04:00:00	00:00	1.40	1.40	42:47	7	37	0	0	0
0.05:00:00	00:00	1.34	1.34	44:55	3	22	0	0	0
0.06:00:00	00:00	1.71	1.71	35:03	36	14	0	0	0
0.07:00:00	12:00	0.30	1.48	40:27	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.88 km/h

Durchschnittsgeschw. aktiv:

11.98 km/h

Max. Geschwindigkeit:

25.51 km/h

Durchschnittstempo gesamt:

15:28 /km

Durchschnittstempo aktiv:

05:01 /km

Max. Tempo:

02:21 /km

Schnellste vergleichbare Aktivitäten (Radfahren 28 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.09.2018	7.02	08:33
Dieses Training	3.88	15:28

Kalorien und Herzfrequenz

Kalorien:

975 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 4 Champignons (2 kcal)

ActivePoints :

37 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

167.8

Min. Trittfrequenz:

Max. Trittfrequenz:

684

Durchschnittliche Schrittlänge:

1,19 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:03:14	0.70	46	0
2	01:27	0.00:07:27	1.81	53	0
3	02:32	0.00:09:30	1.83	53	0
4	03:38	0.00:15:43	2.75	56	0
5	00:29	0.00:25:37	3.42	50	0
6	02:16	0.00:26:20	3.45	50	0
7	00:58	0.00:31:38	4.09	51	0
8	00:46	0.00:59:12	10.90	51	0
9	01:48	0.01:07:43	12.24	54	0
10	00:22	0.01:09:48	12.26	54	0
11	00:36	0.01:11:20	12.39	54	0
12	01:36	0.01:13:12	12.46	52	0
13	00:17	0.01:15:17	12.62	52	0
14	00:52	0.01:16:13	12.67	52	0
15	02:04	0.01:22:46	13.79	58	0
16	03:04	0.01:30:37	14.81	55	0
17	03:36	0.01:33:59	14.85	54	0
18	05:39	0.01:45:43	16.84	48	0
19	00:18	0.02:00:07	18.86	50	0
20	08:05	0.02:01:36	18.91	50	0
21	02:06	0.02:15:02	19.54	47	0
22	01:47	0.02:18:41	19.71	45	0
23	00:24	0.02:31:49	22.60	45	0
24	00:06	0.02:32:51	22.63	46	0
25	00:24	0.02:33:14	22.65	46	0
26	09:32	0.02:34:31	22.73	45	0
27	00:34	0.03:44:21	23.00	40	0
28	00:10	0.03:45:49	23.06	45	0
29	16:47	0.03:46:03	23.06	46	0
30	00:37	0.04:05:11	23.39	50	0
31	03:07	0.04:06:07	23.45	49	0
32	02:40	0.04:09:39	23.59	38	0
33	29:25	0.04:12:44	23.83	40	0
34	00:33	0.04:42:29	24.06	61	0
35	00:17	0.04:43:06	24.08	62	0
36	00:06	0.04:43:28	24.09	62	0
37	00:35	0.04:44:07	24.11	63	0
38	00:10	0.04:44:47	24.14	63	0
39	00:06	0.04:45:26	24.16	63	0
40	02:54	0.04:46:52	24.28	64	0
41	06:50	0.04:49:51	24.35	68	0
42	01:38	0.04:57:28	24.51	71	0
43	00:06	0.04:59:49	24.58	74	0
44	00:49	0.05:00:00	24.58	74	0
45	03:50	0.05:00:51	24.59	77	0
46	00:17	0.05:04:48	24.66	75	0
47	00:20	0.05:05:12	24.66	75	0
48	00:08	0.05:05:41	24.67	76	0
49	02:22	0.05:05:51	24.68	76	0
50	02:26	0.05:08:41	24.73	79	0
51	01:30	0.05:11:10	24.79	80	0
52	00:44	0.05:12:50	24.82	82	0
53	00:38	0.05:13:58	24.85	84	0
54	01:33	0.05:14:46	24.88	84	0
55	00:19	0.05:16:24	24.91	85	0
56	00:07	0.05:16:54	24.92	85	0
57	00:30	0.05:17:31	24.94	85	0
58	01:54	0.05:18:15	24.96	85	0
59	00:05	0.05:20:19	25.01	86	0
60	05:40	0.05:20:38	25.02	87	0
61	00:13	0.05:28:21	25.21	87	0
62	00:07	0.05:28:41	25.22	87	0
63	02:04	0.05:29:15	25.24	87	0
64	00:17	0.05:31:28	25.27	89	0
65	04:46	0.05:32:01	25.29	90	0
66	01:10	0.05:37:23	25.41	95	0
67	01:32	0.05:38:59	25.44	96	0
68	08:11	0.05:41:04	25.48	96	0
69	00:06	0.05:49:24	25.59	94	0
70	01:33	0.05:49:33	25.60	94	0
71	00:53	0.05:51:08	25.67	93	0
72	01:58	0.05:52:03	25.69	93	0
73	01:42	0.05:54:32	25.79	93	0
74	00:51	0.06:00:02	25.91	94	0
75	00:35	0.06:01:32	25.98	94	0
76	00:17	0.06:02:51	26.03	94	0
77	02:23	0.06:03:55	26.08	95	0
78	01:12	0.06:06:20	26.13	96	0
79	00:18	0.06:08:20	26.32	97	0
80	15:36	0.06:09:17	26.40	98	0
81	00:26	0.06:26:02	26.90	73	0
82	00:22	0.06:28:35	27.05	73	0
83	13:37	0.06:29:41	27.09	73	0
84	03:19	0.06:44:18	27.32	82	0
85	00:31	0.06:47:55	27.39	71	0
86	00:12	0.06:48:29	27.40	69	0
87	01:22	0.06:48:55	27.41	68	0
88	03:42	0.06:50:47	27.45	67	0
89	01:13	0.06:54:58	27.54	72	0
90	00:14	0.06:56:17	27.57	72	0
91	04:19	0.06:56:38	27.58	72	0
92	02:18	0.07:01:08	27.66	72	0
93	00:42	0.07:03:56	27.70	73	0
94	00:20	0.07:04:44	27.72	74	0
95	00:58	0.07:05:06	27.73	74	0
96	03:18	0.07:06:23	27.76	74	0
97	01:20	0.07:10:40	27.87	73	0
∑	48:31