Run.GPS Community Server - nahe Svyatoshino (Ukraine)

Überblick

Titel:

Sportler:

alaraf80

Sportart:

Radfahren

Ort:

Svyatoshino (Ukraine)

Beschreibung:

Distanz

Distanz:

66.94 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	34:29	17.40	03:27	125	72	0	0	0
10.00	10.00	50:27	11.89	05:03	104	111	0	0	0
20.00	10.00	01:49	9.71	06:11	162	135	0	0	0
30.00	10.00	10:31	8.51	07:03	156	144	0	0	0
40.00	10.00	31:29	6.56	09:09	149	173	0	0	0
50.00	10.00	43:42	13.73	04:22	147	134	0	0	0
60.00	6.94	39:09	10.63	05:39	55	89	0	0	0

Zeit

Datum/Zeit:

09.06.2018 09:34:00 UTC+03:00

Dauer:

0.06:31:40

Aktive Zeit:

0.05:08:12

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	15.59	15.59	03:51	190	143	0	0	0
0.01:00:00	00:00	10.15	10.15	05:55	117	115	0	0	0
0.02:00:00	00:00	8.80	8.80	06:49	159	139	0	0	0
0.03:00:00	00:00	7.48	7.48	08:02	116	121	0	0	0
0.04:00:00	00:00	6.60	6.60	09:06	122	113	0	0	0
0.05:00:00	00:00	11.91	11.91	05:02	162	171	0	0	0
0.06:00:00	31:40	6.41	12.15	04:56	54	81	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.25 km/h

Durchschnittsgeschw. aktiv:

13.03 km/h

Max. Geschwindigkeit:

35.31 km/h

Durchschnittstempo gesamt:

05:51 /km

Durchschnittstempo aktiv:

04:36 /km

Max. Tempo:

01:42 /km

Schnellste vergleichbare Aktivitäten (Radfahren 67 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.11.2016	15.60	03:51
10.06.2017	15.47	03:53
08.04.2018	13.55	04:26
12.03.2017	11.96	05:01
Dieses Training	10.25	05:51
22.04.2018	8.53	07:02

Kalorien und Herzfrequenz

Kalorien:

1702 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

92 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

216.5

Min. Trittfrequenz:

Max. Trittfrequenz:

518

Durchschnittliche Schrittlänge:

1,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:29	0.00:03:28	1.06	156	0
2	00:35	0.00:07:38	2.34	165	0
3	00:37	0.00:14:50	5.01	153	0
4	00:41	0.00:19:17	6.68	147	0
5	01:13	0.00:24:38	8.08	148	0
6	01:53	0.00:54:34	8.08	158	0
7	00:10	0.01:05:49	10.77	144	0
8	00:42	0.01:17:39	13.33	154	0
9	00:10	0.01:18:24	13.34	164	0
10	00:34	0.01:18:53	13.37	167	0
11	00:05	0.01:19:31	13.38	161	0
12	00:10	0.01:30:23	15.91	148	0
13	00:08	0.01:38:16	17.36	142	0
14	00:07	0.01:39:18	17.51	145	0
15	00:30	0.01:50:21	19.51	154	0
16	00:51	0.01:51:12	19.58	158	0
17	00:34	0.02:05:36	22.32	132	0
18	01:08	0.02:06:18	22.35	140	0
19	00:12	0.02:07:33	22.37	140	0
20	02:25	0.02:13:37	23.49	130	0
21	00:23	0.02:16:06	23.52	143	0
22	00:05	0.02:17:59	23.85	135	0
23	00:17	0.02:18:25	23.88	132	0
24	01:08	0.02:20:53	24.39	124	0
25	00:37	0.02:34:14	26.82	170	0
26	00:59	0.02:35:17	26.94	158	0
27	00:23	0.02:38:21	27.41	178	0
28	00:28	0.02:41:08	27.89	154	0
29	00:31	0.02:41:51	27.92	156	0
30	01:02	0.02:45:25	28.49	147	0
31	00:15	0.02:47:43	28.74	154	0
32	00:16	0.02:49:51	29.08	139	0
33	00:24	0.02:54:15	29.87	128	0
34	03:27	0.02:56:27	30.17	132	0
35	00:18	0.03:11:31	32.32	120	0
36	01:01	0.03:11:55	32.33	121	0
37	00:37	0.03:16:24	32.84	116	0
38	00:27	0.03:17:54	33.04	116	0
39	00:09	0.03:21:34	33.52	134	0
40	00:36	0.03:22:32	33.64	126	0
41	00:16	0.03:35:08	35.66	129	0
42	00:38	0.03:35:27	35.67	129	0
43	00:52	0.03:38:02	35.96	129	0
44	00:14	0.03:39:22	36.04	126	0
45	00:05	0.03:39:40	36.04	126	0
46	00:06	0.03:40:12	36.07	126	0
47	00:33	0.03:48:44	37.47	142	0
48	00:22	0.03:51:28	38.06	128	0
49	00:18	0.03:52:40	38.11	128	0
50	00:09	0.03:56:24	38.84	117	0
51	01:13	0.03:57:34	39.04	118	0
52	00:24	0.04:03:47	39.79	110	0
53	00:07	0.04:04:17	39.80	114	0
54	00:16	0.04:08:03	40.37	103	0
55	00:15	0.04:09:27	40.62	109	0
56	00:18	0.04:09:44	40.63	113	0
57	00:32	0.04:10:31	40.74	116	0
58	00:27	0.04:11:36	40.79	119	0
59	00:10	0.04:17:08	41.68	121	0
60	00:07	0.04:17:35	41.70	122	0
61	00:18	0.04:18:52	41.88	129	0
62	00:22	0.04:19:18	41.89	130	0
63	11:44	0.04:19:46	41.90	130	0
64	00:33	0.04:31:37	42.05	129	0
65	00:13	0.04:32:19	42.07	130	0
66	00:15	0.04:33:42	42.23	126	0
67	00:19	0.04:41:58	43.38	147	0
68	00:08	0.04:42:44	43.44	148	0
69	00:27	0.04:44:43	43.76	136	0
70	00:08	0.04:45:43	43.83	131	0
71	00:05	0.04:46:51	43.96	122	0
72	00:10	0.04:48:07	44.11	124	0
73	00:10	0.04:49:36	44.31	136	0
74	00:38	0.04:49:59	44.33	132	0
75	00:13	0.04:52:00	44.48	131	0
76	00:06	0.04:54:39	44.88	119	0
77	01:44	0.04:58:43	45.90	115	0
78	03:43	0.05:00:28	45.92	118	0
79	00:17	0.05:06:21	46.48	116	0
80	00:19	0.05:10:39	47.14	129	0
81	00:07	0.05:11:04	47.16	135	0
82	02:32	0.05:11:25	47.18	138	0
83	00:32	0.05:15:01	47.37	135	0
84	00:38	0.05:15:49	47.39	134	0
85	00:05	0.05:16:32	47.40	134	0
86	03:04	0.05:17:49	47.53	132	0
87	00:17	0.05:23:42	48.05	134	0
88	00:44	0.05:25:26	48.35	130	0
89	00:23	0.05:26:23	48.39	131	0
90	00:16	0.05:27:27	48.52	127	0
91	00:09	0.05:28:00	48.56	128	0
92	00:23	0.05:28:31	48.61	127	0
93	00:16	0.05:29:42	48.71	122	0
94	00:28	0.05:34:53	49.82	143	0
95	00:37	0.05:35:41	49.89	139	0
96	00:14	0.05:36:23	49.92	141	0
97	00:34	0.05:36:39	49.94	142	0
98	00:11	0.05:41:03	50.90	127	0
99	00:17	0.05:41:28	50.93	127	0
100	00:14	0.05:43:51	51.47	112	0
101	00:10	0.05:51:47	53.55	99	0
102	01:44	0.05:52:12	53.57	103	0
103	00:09	0.06:00:26	55.32	102	0
104	01:48	0.06:16:55	59.39	121	0
105	07:32	0.06:23:22	60.53	136	0
106	00:28	0.06:36:45	61.85	147	0
107	00:56	0.06:44:47	63.47	145	0
108	00:24	0.06:50:51	64.97	141	0
109	00:05	0.06:57:03	66.35	146	0
∑	21:08