Run.GPS Community Server - nahe Belichi (Ukraine)

Überblick

Titel:

Sportler:

alaraf80

Sportart:

Radfahren

Ort:

Belichi (Ukraine)

Beschreibung:

Distanz

Distanz:

65.19 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	37:19	16.08	03:44	183	159	0	0	0
10.00	10.00	13:12	8.20	07:19	287	326	0	0	0
20.00	10.00	07:19	8.91	06:44	145	133	0	0	0
30.00	10.00	35:20	6.29	09:32	103	120	0	0	0
40.00	10.00	25:36	7.01	08:34	148	129	0	0	0
50.00	10.00	10:24	8.52	07:02	117	138	0	0	0
60.00	5.19	29:24	10.59	05:40	50	61	0	0	0

Zeit

Datum/Zeit:

22.04.2018 08:58:00 UTC+03:00

Dauer:

0.07:38:37

Aktive Zeit:

0.05:11:11

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	12.86	12.86	04:40	239	229	0	0	0
0.01:00:00	00:00	8.23	8.23	07:18	236	260	0	0	0
0.02:00:00	00:00	9.29	9.29	06:28	135	123	0	0	0
0.03:00:00	00:00	8.44	8.44	07:07	79	101	0	0	0
0.04:00:00	00:00	5.42	5.42	11:04	77	57	0	0	0
0.05:00:00	00:00	6.16	6.16	09:45	96	88	0	0	0
0.06:00:00	00:00	8.06	8.06	07:27	96	131	0	0	0
0.07:00:00	38:37	6.73	10.46	05:44	68	67	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.53 km/h

Durchschnittsgeschw. aktiv:

12.57 km/h

Max. Geschwindigkeit:

43.26 km/h

Durchschnittstempo gesamt:

07:02 /km

Durchschnittstempo aktiv:

04:46 /km

Max. Tempo:

01:23 /km

Schnellste vergleichbare Aktivitäten (Radfahren 65 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.11.2016	15.60	03:51
10.06.2017	15.47	03:53
08.04.2018	13.55	04:26
12.03.2017	11.96	05:01
09.06.2018	10.25	05:51
Dieses Training	8.53	07:02

Kalorien und Herzfrequenz

Kalorien:

1673 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 5 Champignons (2 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

199.0

Min. Trittfrequenz:

Max. Trittfrequenz:

545

Durchschnittliche Schrittlänge:

1,05 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:12:17	3.29	147	0
2	00:17	0.00:16:06	4.20	130	0
3	00:17	0.00:16:58	4.39	131	0
4	00:57	0.00:22:48	6.04	130	0
5	00:06	0.00:41:42	10.94	140	0
6	01:50	0.00:44:08	11.29	146	0
7	00:10	0.00:46:15	11.33	148	0
8	00:52	0.00:48:48	11.77	155	0
9	00:06	0.00:49:57	11.81	151	0
10	00:08	0.00:51:56	12.14	149	0
11	00:42	0.00:52:36	12.25	146	0
12	03:52	0.00:53:54	12.50	124	0
13	00:45	0.00:57:47	12.56	137	0
14	02:00	0.01:01:24	13.15	114	0
15	00:08	0.01:03:42	13.20	126	0
16	00:31	0.01:08:28	14.26	133	0
17	01:11	0.01:16:52	15.62	-4	0
18	00:46	0.01:20:13	15.94	54	0
19	00:05	0.01:23:13	16.43	147	0
20	00:46	0.01:24:36	16.62	156	0
21	00:09	0.01:26:58	16.97	146	0
22	00:16	0.01:27:13	16.99	145	0
23	00:12	0.01:27:33	17.00	144	0
24	00:14	0.01:27:51	17.01	143	0
25	01:03	0.01:29:17	17.18	145	0
26	00:07	0.01:30:25	17.20	149	0
27	02:45	0.01:33:48	17.84	132	0
28	00:10	0.01:40:36	18.60	147	0
29	01:05	0.01:40:51	18.62	146	0
30	00:38	0.01:42:02	18.62	147	0
31	00:26	0.01:44:31	19.03	143	0
32	00:20	0.01:46:34	19.41	134	0
33	00:23	0.01:52:50	20.46	146	0
34	00:19	0.01:53:17	20.47	148	0
35	01:03	0.01:54:00	20.52	148	0
36	02:16	0.01:58:03	21.09	142	0
37	00:06	0.02:01:54	21.70	116	0
38	00:16	0.02:02:54	21.93	113	0
39	00:51	0.02:05:59	22.65	120	0
40	00:11	0.02:08:03	22.85	121	0
41	00:06	0.02:11:16	23.50	130	0
42	00:18	0.02:14:39	24.17	126	0
43	00:06	0.02:15:01	24.18	132	0
44	00:55	0.02:15:13	24.19	134	0
45	00:24	0.02:17:00	24.32	129	0
46	00:19	0.02:17:55	24.39	135	0
47	00:24	0.02:26:29	25.57	123	0
48	00:05	0.02:27:19	25.65	142	0
49	00:18	0.02:33:26	26.92	121	0
50	01:18	0.02:36:33	27.42	114	0
51	05:30	0.02:45:32	28.89	126	0
52	00:47	0.03:00:33	30.48	126	0
53	00:32	0.03:01:25	30.48	130	0
54	00:06	0.03:06:43	31.33	137	0
55	02:26	0.03:08:53	31.62	137	0
56	00:09	0.03:23:00	33.92	140	0
57	00:12	0.03:24:57	34.26	147	0
58	01:22	0.03:30:54	35.36	154	0
59	00:56	0.03:32:54	35.48	149	0
60	00:12	0.03:38:42	36.46	143	0
61	01:25	0.03:43:42	37.31	147	0
62	00:54	0.03:45:38	37.38	155	0
63	00:45	0.03:49:57	38.13	154	0
64	01:55	0.03:53:48	38.64	151	0
65	00:13	0.03:55:50	38.65	155	0
66	00:19	0.03:56:36	38.73	155	0
67	28:40	0.03:57:53	38.81	152	0
68	00:21	0.04:27:42	38.92	149	0
69	00:11	0.04:35:19	40.48	150	0
70	00:44	0.04:39:47	41.41	144	0
71	02:43	0.04:40:42	41.43	144	0
72	00:06	0.04:43:39	41.46	147	0
73	00:05	0.04:43:55	41.47	146	0
74	00:14	0.04:44:40	41.51	148	0
75	00:07	0.04:50:53	42.81	150	0
76	00:28	0.04:56:30	43.78	155	0
77	00:08	0.04:57:37	43.83	148	0
78	00:15	0.04:58:13	43.86	146	0
79	00:14	0.05:00:35	44.34	130	0
80	00:28	0.05:00:53	44.35	134	0
81	00:17	0.05:01:38	44.38	139	0
82	09:32	0.05:05:09	45.24	122	0
83	00:08	0.05:14:48	45.31	125	0
84	00:12	0.05:15:02	45.31	125	0
85	00:06	0.05:15:22	45.33	126	0
86	00:07	0.05:15:31	45.33	126	0
87	00:35	0.05:15:44	45.35	128	0
88	02:43	0.05:16:24	45.37	128	0
89	11:39	0.05:19:12	45.44	131	0
90	01:11	0.05:31:09	45.56	147	0
91	00:06	0.05:32:22	45.60	138	0
92	00:28	0.05:32:52	45.62	134	0
93	00:34	0.05:33:44	45.66	134	0
94	00:13	0.05:38:53	46.57	147	0
95	00:06	0.05:39:14	46.59	150	0
96	03:51	0.05:46:07	47.85	156	0
97	04:43	0.06:00:22	50.43	128	0
98	00:50	0.06:05:54	50.60	138	0
99	00:44	0.06:07:05	50.64	139	0
100	00:12	0.06:08:23	50.69	137	0
101	00:15	0.06:09:04	50.77	137	0
102	00:19	0.06:09:24	50.78	138	0
103	00:24	0.06:10:18	50.86	145	0
104	00:05	0.06:12:42	51.23	138	0
105	00:08	0.06:13:18	51.34	139	0
106	00:10	0.06:25:29	53.79	128	0
107	00:26	0.06:26:22	53.90	133	0
108	04:09	0.06:32:42	54.80	133	0
109	00:19	0.06:36:57	54.83	141	0
110	00:12	0.06:37:22	54.84	141	0
111	00:36	0.06:38:14	54.94	141	0
112	00:22	0.06:46:24	56.38	147	0
113	00:20	0.06:48:01	56.58	148	0
114	01:44	0.06:48:28	56.59	150	0
115	00:14	0.06:50:42	56.65	151	0
116	00:55	0.06:51:06	56.69	151	0
117	00:33	0.07:01:36	58.76	155	0
118	00:11	0.07:06:13	59.76	147	0
119	00:48	0.07:07:06	59.89	153	0
120	00:07	0.07:08:08	59.92	153	0
121	00:24	0.07:08:34	59.94	149	0
122	00:37	0.07:11:24	60.37	152	0
123	00:09	0.07:13:16	60.65	148	0
124	00:05	0.07:15:19	61.06	153	0
125	00:06	0.07:16:28	61.23	154	0
126	00:10	0.07:18:58	61.74	145	0
127	05:13	0.07:19:31	61.80	143	0
128	01:08	0.07:24:48	61.81	144	0
129	00:09	0.07:38:27	65.19	159	0
∑	24:10