Run.GPS Community Server - nahe Svyatoshino (Ukraine)

Überblick

Titel:

Sportler:

alaraf80

Sportart:

Radfahren

Ort:

Svyatoshino (Ukraine)

Beschreibung:

Distanz

Distanz:

144.75 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	00:38	19.79	03:02	197	144	0	0	0
20.00	20.00	11:53	16.69	03:36	216	266	0	0	0
40.00	20.00	55:43	21.54	02:47	142	167	0	0	0
60.00	20.00	02:23	19.24	03:07	146	108	0	0	0
80.00	20.00	18:28	15.29	03:55	90	113	0	0	0
100.00	20.00	17:54	15.40	03:54	146	124	0	0	0
120.00	20.00	19:43	15.05	03:59	183	186	0	0	0
140.00	4.75	18:55	15.07	03:59	39	38	0	0	0

Zeit

Datum/Zeit:

16.09.2017 08:06:00 UTC+03:00

Dauer:

0.08:25:41

Aktive Zeit:

0.07:34:06

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	19.75	19.75	03:02	187	146	0	0	0
0.01:00:00	00:00	16.74	16.74	03:35	203	209	0	0	0
0.02:00:00	00:00	20.81	20.81	02:53	149	198	0	0	0
0.03:00:00	00:00	20.64	20.64	02:54	143	120	0	0	0
0.04:00:00	00:00	13.78	13.78	04:21	79	94	0	0	0
0.05:00:00	00:00	17.27	17.27	03:28	83	77	0	0	0
0.06:00:00	00:00	14.61	14.61	04:06	141	94	0	0	0
0.07:00:00	00:00	14.82	14.82	04:03	133	156	0	0	0
0.08:00:00	25:41	6.34	14.81	04:03	55	66	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.17 km/h

Durchschnittsgeschw. aktiv:

19.13 km/h

Max. Geschwindigkeit:

39.60 km/h

Durchschnittstempo gesamt:

03:30 /km

Durchschnittstempo aktiv:

03:08 /km

Max. Tempo:

01:31 /km

Schnellste vergleichbare Aktivitäten (Radfahren 145 km):

Training	Ø Geschw. km/h	Ø Tempo /km
23.04.2017	19.89	03:01
Dieses Training	17.17	03:30
07.05.2017	15.79	03:48
27.05.2017	15.54	03:52

Kalorien und Herzfrequenz

Kalorien:

3629 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), 5 Champignons (2 kcal)

ActivePoints :

198 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

224.8

Min. Trittfrequenz:

Max. Trittfrequenz:

486

Durchschnittliche Schrittlänge:

1,42 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:13:26	3.70	16.51	03:38	33	46	0	0	0
2	0.00:01:17	0.25	11.34	05:17	0	0	0	0	0
3	0.07:56:18	137.01	17.26	03:29	1099	1101	0	0	0
4	0.00:14:38	3.79	15.54	03:52	36	36	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:00	0.00:03:22	1.07	164	0
2	00:10	0.00:08:49	2.53	166	0
3	00:17	0.00:09:13	2.55	169	0
4	00:05	0.00:11:27	3.27	151	0
5	00:10	0.00:11:44	3.30	153	0
6	00:07	0.00:12:15	3.34	156	0
7	00:06	0.00:14:09	3.83	152	0
8	00:11	0.00:14:43	3.94	155	0
9	01:35	0.00:15:01	3.96	156	0
10	00:08	0.00:28:49	9.64	152	0
11	00:46	0.00:29:04	9.64	154	0
12	00:06	0.00:32:49	10.88	137	0
13	00:20	0.00:35:10	11.54	126	0
14	00:12	0.00:41:56	13.74	159	0
15	00:37	0.00:44:59	14.84	155	0
16	01:02	0.00:45:45	14.86	155	0
17	00:11	0.00:51:47	16.74	158	0
18	00:27	0.00:55:11	18.07	152	0
19	00:22	0.01:17:42	26.31	110	0
20	00:10	0.01:24:42	28.72	107	0
21	00:11	0.01:25:06	28.74	110	0
22	00:39	0.01:25:55	28.80	118	0
23	00:16	0.01:27:23	28.94	110	0
24	00:12	0.01:28:09	28.98	110	0
25	00:22	0.01:28:26	28.99	110	0
26	02:21	0.01:28:51	29.00	110	0
27	00:09	0.01:31:26	29.06	112	0
28	00:11	0.01:32:17	29.10	117	0
29	00:05	0.01:33:38	29.19	125	0
30	00:22	0.01:33:53	29.21	125	0
31	00:30	0.01:40:51	30.93	118	0
32	00:39	0.01:46:48	33.02	110	0
33	00:13	0.01:50:26	33.69	113	0
34	00:07	0.01:52:14	34.05	113	0
35	00:08	0.01:53:55	34.51	111	0
36	00:13	0.02:04:39	37.46	163	0
37	00:27	0.02:05:16	37.53	162	0
38	00:50	0.02:13:12	40.21	162	0
39	00:15	0.02:20:15	41.98	177	0
40	00:15	0.03:27:36	66.85	175	0
41	00:12	0.03:36:23	69.99	158	0
42	00:05	0.03:42:15	72.24	172	0
43	00:07	0.04:09:07	76.47	151	0
44	00:17	0.04:18:07	79.35	150	0
45	00:09	0.04:19:06	79.53	147	0
46	01:46	0.04:19:23	79.54	148	0
47	00:13	0.04:21:13	79.55	146	0
48	00:11	0.04:23:23	79.71	146	0
49	00:15	0.04:25:50	80.21	155	0
50	00:12	0.04:31:40	81.45	162	0
51	00:23	0.04:34:35	82.00	157	0
52	00:41	0.04:35:16	82.03	159	0
53	00:07	0.04:36:29	82.07	157	0
54	00:27	0.04:36:42	82.08	157	0
55	00:35	0.04:37:27	82.11	158	0
56	01:01	0.04:38:11	82.12	158	0
57	01:30	0.04:39:40	82.18	158	0
58	00:07	0.04:42:01	82.25	161	0
59	00:08	0.04:42:12	82.26	161	0
60	00:14	0.04:43:21	82.39	161	0
61	01:16	0.04:43:59	82.42	163	0
62	00:05	0.05:04:21	88.10	170	0
63	02:30	0.05:15:43	92.10	175	0
64	00:26	0.05:20:33	92.76	180	0
65	00:23	0.05:32:05	96.67	179	0
66	00:10	0.05:36:12	97.90	174	0
67	00:07	0.05:36:33	97.91	173	0
68	00:20	0.05:36:57	97.93	173	0
69	00:13	0.06:03:03	106.87	163	0
70	00:39	0.06:05:43	107.41	171	0
71	00:20	0.06:06:52	107.47	168	0
72	00:10	0.06:07:17	107.48	167	0
73	00:11	0.06:07:38	107.50	168	0
74	00:11	0.06:09:34	107.77	165	0
75	00:17	0.06:15:32	109.16	171	0
76	01:52	0.06:24:37	111.44	155	0
77	00:11	0.06:26:33	111.45	156	0
78	00:37	0.06:27:19	111.53	153	0
79	00:27	0.06:28:11	111.56	152	0
80	00:10	0.06:29:15	111.62	153	0
81	00:10	0.06:29:57	111.67	154	0
82	00:31	0.06:30:11	111.68	156	0
83	00:22	0.06:30:53	111.69	156	0
84	00:36	0.06:38:15	114.10	161	0
85	00:07	0.06:39:55	114.37	163	0
86	00:18	0.06:47:26	116.68	152	0
87	01:03	0.06:50:27	117.49	156	0
88	00:50	0.06:59:17	119.68	148	0
89	00:29	0.07:04:48	120.92	145	0
90	00:09	0.07:12:06	123.07	109	0
91	00:10	0.07:29:49	127.50	118	0
92	00:07	0.07:30:26	127.57	123	0
93	00:06	0.07:30:49	127.62	125	0
94	00:13	0.07:31:12	127.67	128	0
95	00:05	0.07:31:26	127.70	130	0
96	00:18	0.07:39:37	130.23	117	0
97	00:54	0.07:43:00	131.08	109	0
98	00:21	0.07:50:31	132.76	99	0
99	00:28	0.07:51:43	132.95	100	0
100	02:34	0.08:06:38	137.05	134	0
101	01:37	0.08:13:10	138.30	129	0
102	00:19	0.08:29:47	142.26	166	0
103	00:06	0.08:33:05	143.22	158	0
104	00:56	0.08:33:55	143.34	155	0
∑	48:31