Run.GPS Community Server - nahe Svyatoshino (Ukraine)

Überblick

Titel:

Sportler:

alaraf80

Sportart:

Radfahren

Ort:

Svyatoshino (Ukraine)

Beschreibung:

Distanz

Distanz:

146.69 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	04:45	18.53	03:14	258	240	0	0	0
20.00	20.00	29:09	13.46	04:27	243	230	0	0	0
40.00	20.00	37:13	12.34	04:52	294	287	0	0	0
60.00	20.00	35:43	12.54	04:47	254	206	0	0	0
80.00	20.00	58:43	20.44	02:56	139	104	0	0	0
100.00	20.00	55:23	21.67	02:46	88	95	0	0	0
120.00	20.00	15:47	15.83	03:47	172	268	0	0	0
140.00	6.69	20:34	19.53	03:04	63	50	0	0	0

Zeit

Datum/Zeit:

07.05.2017 11:27:00 UTC+03:00

Dauer:

0.09:17:21

Aktive Zeit:

0.07:54:10

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	19.56	19.56	03:04	258	235	0	0	0
0.01:00:00	00:00	10.91	10.91	05:30	131	135	0	0	0
0.02:00:00	00:00	15.95	15.95	03:46	258	189	0	0	0
0.03:00:00	00:00	12.67	12.67	04:44	142	198	0	0	0
0.04:00:00	00:00	11.24	11.24	05:20	168	118	0	0	0
0.05:00:00	00:00	13.54	13.54	04:26	159	126	0	0	0
0.06:00:00	00:00	20.40	20.40	02:56	97	100	0	0	0
0.07:00:00	00:00	21.73	21.73	02:46	112	121	0	0	0
0.08:00:00	00:00	14.43	14.43	04:09	150	225	0	0	0
0.09:00:00	17:21	6.26	21.65	02:46	44	44	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.79 km/h

Durchschnittsgeschw. aktiv:

18.56 km/h

Max. Geschwindigkeit:

55.12 km/h

Durchschnittstempo gesamt:

03:48 /km

Durchschnittstempo aktiv:

03:14 /km

Max. Tempo:

01:05 /km

Schnellste vergleichbare Aktivitäten (Radfahren 147 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.09.2017	17.17	03:30
Dieses Training	15.79	03:48
27.05.2017	15.54	03:52

Kalorien und Herzfrequenz

Kalorien:

3699 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

201 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

218.5

Min. Trittfrequenz:

Max. Trittfrequenz:

895

Durchschnittliche Schrittlänge:

1,42 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:00:21	0.00	195	0
2	00:18	0.00:09:48	2.66	177	0
3	00:06	0.00:10:21	2.71	174	0
4	01:32	0.00:27:16	9.79	178	0
5	00:22	0.00:30:45	10.26	177	0
6	00:30	0.00:31:32	10.37	182	0
7	00:19	0.00:36:47	12.23	191	0
8	00:10	0.00:40:30	13.95	119	0
9	00:23	0.00:47:21	16.41	139	0
10	00:18	0.00:48:33	16.59	131	0
11	00:29	0.00:50:57	17.21	141	0
12	00:06	0.00:54:20	18.11	150	0
13	00:19	0.00:59:55	19.56	179	0
14	00:46	0.01:00:22	19.58	177	0
15	00:10	0.01:01:24	19.66	181	0
16	00:18	0.01:01:48	19.69	181	0
17	00:55	0.01:02:38	19.78	178	0
18	00:07	0.01:09:44	20.85	179	0
19	00:18	0.01:13:56	22.10	186	0
20	00:17	0.01:15:04	22.26	174	0
21	00:21	0.01:20:48	24.25	176	0
22	01:51	0.01:28:09	26.14	177	0
23	00:20	0.01:30:08	26.15	187	0
24	00:13	0.01:33:11	26.52	185	0
25	03:46	0.01:37:11	27.13	173	0
26	00:12	0.01:47:45	28.90	166	0
27	00:31	0.01:48:21	28.97	167	0
28	00:08	0.01:49:44	29.03	173	0
29	00:09	0.01:50:08	29.08	176	0
30	00:09	0.01:51:07	29.18	168	0
31	00:12	0.01:52:28	29.36	148	0
32	00:06	0.01:52:54	29.38	149	0
33	00:06	0.01:54:00	29.45	158	0
34	00:12	0.01:54:51	29.59	160	0
35	00:10	0.01:55:07	29.61	159	0
36	00:24	0.01:55:27	29.63	163	0
37	00:23	0.01:56:03	29.67	170	0
38	00:12	0.01:56:55	29.74	175	0
39	01:39	0.01:59:41	30.48	183	0
40	00:31	0.02:12:21	34.96	109	0
41	05:35	0.02:19:17	37.41	103	0
42	00:05	0.02:34:18	40.11	168	0
43	00:18	0.02:37:23	41.50	115	0
44	00:22	0.02:39:11	41.92	107	0
45	00:14	0.02:41:24	42.22	123	0
46	01:21	0.02:47:03	43.14	168	0
47	00:08	0.02:50:19	43.78	151	0
48	00:06	0.02:52:22	44.35	134	0
49	00:07	0.02:53:26	44.69	117	0
50	00:10	0.02:58:38	46.10	112	0
51	00:19	0.03:00:52	46.55	116	0
52	00:39	0.03:03:12	46.94	119	0
53	00:14	0.03:06:03	47.31	144	0
54	00:20	0.03:21:56	51.24	173	0
55	00:18	0.03:29:56	53.65	141	0
56	00:15	0.03:30:27	53.67	140	0
57	00:43	0.03:32:20	53.91	145	0
58	00:14	0.03:33:06	53.91	147	0
59	00:22	0.03:36:56	54.68	136	0
60	01:01	0.03:38:22	54.93	136	0
61	00:11	0.03:41:18	55.37	141	0
62	00:11	0.03:44:37	55.78	166	0
63	00:18	0.03:51:22	57.59	169	0
64	00:20	0.03:55:22	58.49	168	0
65	00:31	0.03:56:56	58.81	168	0
66	00:07	0.03:57:33	58.82	168	0
67	00:07	0.03:58:05	58.85	170	0
68	00:49	0.03:58:15	58.86	169	0
69	00:13	0.04:00:42	59.25	170	0
70	00:34	0.04:02:52	59.63	165	0
71	00:08	0.04:03:31	59.64	163	0
72	00:12	0.04:03:47	59.65	162	0
73	00:13	0.04:04:07	59.66	161	0
74	00:09	0.04:04:36	59.69	162	0
75	00:10	0.04:05:08	59.71	159	0
76	00:05	0.04:05:26	59.73	158	0
77	00:07	0.04:05:35	59.73	158	0
78	00:29	0.04:06:11	59.77	158	0
79	00:07	0.04:06:49	59.78	159	0
80	02:43	0.04:07:18	59.80	161	0
81	00:06	0.04:16:04	61.44	149	0
82	00:08	0.04:16:51	61.64	132	0
83	00:32	0.04:35:23	66.99	89	0
84	00:09	0.04:36:05	67.00	86	0
85	03:10	0.04:39:49	67.57	92	0
86	00:11	0.04:43:12	67.60	87	0
87	00:05	0.04:46:56	68.28	92	0
88	00:10	0.04:51:48	69.19	92	0
89	00:09	0.04:52:07	69.21	94	0
90	00:06	0.04:52:22	69.23	96	0
91	00:10	0.04:52:35	69.24	100	0
92	00:41	0.04:57:57	70.19	104	0
93	00:24	0.04:59:49	70.33	113	0
94	00:33	0.05:00:17	70.33	120	0
95	00:10	0.05:00:55	70.34	124	0
96	00:17	0.05:01:26	70.37	125	0
97	00:33	0.05:05:11	70.75	146	0
98	00:15	0.05:11:41	72.12	183	0
99	01:10	0.05:15:20	72.98	183	0
100	01:34	0.05:24:50	76.10	172	0
101	06:51	0.05:26:27	76.11	178	0
102	02:12	0.06:25:45	77.61	119	0
103	00:39	0.06:36:25	80.22	124	0
104	00:09	0.06:37:13	80.23	124	0
105	00:11	0.06:40:57	81.53	93	0
106	00:07	0.06:41:45	81.66	86	0
107	00:13	0.07:04:25	89.23	94	0
108	00:10	0.07:23:23	92.67	83	0
109	02:13	0.07:41:49	100.61	80	0
110	00:56	0.07:52:03	104.06	84	0
111	02:44	0.07:54:05	104.27	87	0
112	01:06	0.08:07:44	108.62	91	0
113	00:30	0.08:31:02	118.62	83	0
114	00:15	0.08:50:19	125.20	91	0
115	00:06	0.08:51:14	125.32	90	0
116	01:03	0.09:39:42	125.56	96	0
117	00:15	0.09:42:15	125.85	99	0
118	00:50	0.09:43:26	126.00	97	0
119	00:14	0.09:45:05	126.17	104	0
120	00:15	0.09:48:48	126.72	99	0
121	00:27	0.09:49:42	126.82	103	0
122	01:04	0.09:50:43	126.85	105	0
123	00:14	0.10:02:51	129.67	114	0
124	00:32	0.10:04:32	129.85	124	0
125	00:18	0.10:05:57	129.97	127	0
126	01:02	0.10:06:25	129.99	130	0
127	00:23	0.10:11:23	131.41	124	0
128	00:06	0.10:12:23	131.54	120	0
129	00:14	0.10:18:56	133.61	121	0
130	00:39	0.10:26:38	135.02	191	0
131	00:07	0.10:30:47	136.40	188	0
132	00:10	0.10:41:46	140.39	167	0
133	02:26	0.10:42:05	140.41	165	0
∑	19:15