cycling near Inch'ŏn (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: new1365
Sport:cycling
Location: Inch'ŏn (Korea, South)
Description:-

Distance
Distance: 15.09 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 22:49 8.17 07:21 260 154 0 0 0
3.11 3.11 21:59 8.48 07:05 90 160 0 0 0
6.21 3.11 16:59 10.98 05:28 143 38 0 0 0
9.32 3.11 24:58 7.47 08:02 67 54 0 0 0
12.43 2.66 13:03 12.24 04:54 42 30 0 0 0

Time
Date/Time:Dec 24, 2009 6:39:00 PM
Duration:0.01:39:50
Active Time:0.01:23:57
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.39 8.37 07:10 215 105 0 0 0
0.00:10:00 10:00 1.35 8.12 07:23 56 16 0 0 0
0.00:20:00 10:00 1.99 11.95 05:01 34 91 0 0 0
0.00:30:00 10:00 1.28 7.70 07:47 50 79 0 0 0
0.00:40:00 10:00 1.49 8.92 06:43 76 46 0 0 0
0.00:50:00 10:00 1.52 9.11 06:35 78 29 0 0 0
0.01:00:00 10:00 0.87 5.21 11:31 18 15 0 0 0
0.01:10:00 10:00 1.71 10.27 05:51 40 30 0 0 0
0.01:20:00 10:00 1.33 8.00 07:30 14 26 0 0 0
0.01:30:00 09:50 2.15 13.11 04:35 42 22 0 0 0

Speed and Pace
Total Average Speed: 9.07 mph
Active Average Speed: 10.78 mph
Maximum speed: 24.15 mph
Total Average Pace: 06:37 /mi
Active Average Pace: 05:34 /mi
Maximum pace: 02:29 /mi
Fastest comparable activities (cycling 15 mi):

Training Avg Spd mph Avg Pac /mi
Dec 7, 2009 16.04 03:44
Dec 8, 2009 11.20 05:21
Dec 9, 2009 10.91 05:30
Dec 8, 2009 10.15 05:55
This training 9.07 06:37
Dec 9, 2009 7.51 07:59

Calories and Heart Rate
Calories:608 kcal
Food equivalent:

Hamburger (517 kcal), Apple (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:32 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:05 0.00:01:27 0.00 0 0
2 01:40 0.00:11:45 1.82 136 0
3 01:00 0.00:16:40 2.43 127 0
4 00:49 0.00:19:44 2.75 127 0
5 01:11 0.00:34:55 5.44 198 0
6 02:56 0.00:40:04 6.02 200 0
7 00:33 0.00:43:56 6.12 240 0
8 01:24 0.01:03:06 9.50 132 0
9 01:39 0.01:08:19 9.86 129 0
10 01:07 0.01:24:50 12.24 111 0
13:24

Altitude
Min Altitude:0 ft
Max Altitude:247 ft
Ascent (GPS):289 ft
Descent (GPS):231 ft
Ascent (Topo):738 ft
Descent (Topo):793 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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