cycling near Inch'ŏn (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: new1365
Sport:cycling
Location: Inch'ŏn (Korea, South)
Description:-

Distance
Distance: 15.02 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 18:37 10.01 06:00 186 104 0 0 0
3.11 3.11 18:43 9.96 06:01 89 95 0 0 0
6.21 3.11 46:30 4.01 14:58 131 88 0 0 0
9.32 3.11 23:09 8.05 07:27 88 91 0 0 0
12.43 2.59 12:58 12.00 05:00 544 153 0 0 0

Time
Date/Time:Dec 9, 2009 7:11:00 PM
Duration:0.01:59:59
Active Time:0.01:27:59
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.53 9.19 06:32 178 38 0 0 0
0.00:10:00 10:00 1.93 11.56 05:11 14 84 0 0 0
0.00:20:00 10:00 1.58 9.46 06:21 66 36 0 0 0
0.00:30:00 10:00 1.59 9.55 06:17 34 56 0 0 0
0.00:40:00 10:00 0.01 0.06 34:16 0 0 0 0 0
0.00:50:00 10:00 0.01 0.05 17:54 0 0 0 0 0
0.01:00:00 10:00 1.61 9.64 06:13 87 52 0 0 0
0.01:10:00 10:00 0.45 2.68 22:26 0 0 0 0 0
0.01:20:00 10:00 2.04 12.21 04:55 33 16 0 0 0
0.01:30:00 10:00 1.13 6.77 08:52 29 60 0 0 0
0.01:40:00 10:00 1.22 7.34 08:10 60 24 0 0 0
0.01:50:00 09:59 1.93 11.63 05:10 537 151 0 0 0

Speed and Pace
Total Average Speed: 7.51 mph
Active Average Speed: 10.24 mph
Maximum speed: 23.00 mph
Total Average Pace: 07:59 /mi
Active Average Pace: 05:52 /mi
Maximum pace: 02:36 /mi
Fastest comparable activities (cycling 15 mi):

Training Avg Spd mph Avg Pac /mi
Dec 7, 2009 16.04 03:44
Dec 8, 2009 11.20 05:21
Dec 9, 2009 10.91 05:30
Dec 8, 2009 10.15 05:55
Dec 24, 2009 9.07 06:37
This training 7.51 07:59

Calories and Heart Rate
Calories:609 kcal
Food equivalent:

Hamburger (517 kcal), Apple (71 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:32 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:44 0.00:01:53 0.08 243 0
2 01:52 0.00:28:15 5.01 148 0
3 21:06 0.00:39:48 6.63 161 0
4 00:44 0.01:01:44 6.75 167 0
5 03:19 0.01:10:47 8.27 128 0
6 02:05 0.01:45:02 12.39 117 0
29:50

Altitude
Min Altitude:-282 ft
Max Altitude:264 ft
Ascent (GPS):437 ft
Descent (GPS):847 ft
Ascent (Topo):826 ft
Descent (Topo):859 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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