Kalorien und Herzfrequenz |
| Kalorien: | 145 kcal |
Lebensmittel-Äquivalent:
Toast mit Marmelade (112 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)
|
| ActivePoints : | 7 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 109.7 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 336 |
| Durchschnittliche Schrittlänge: | 0,62 m |
Runden |
|
Keine Rundendaten verfügbar.
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
00:12 |
0.00:00:22 |
0.01 |
431 |
0 |
| 2 |
00:08 |
0.00:00:44 |
0.02 |
431 |
0 |
| 3 |
00:06 |
0.00:01:04 |
0.03 |
431 |
0 |
| 4 |
00:06 |
0.00:01:46 |
0.06 |
431 |
0 |
| 5 |
00:08 |
0.00:01:56 |
0.06 |
431 |
0 |
| 6 |
00:09 |
0.00:02:10 |
0.07 |
431 |
0 |
| 7 |
01:19 |
0.00:03:01 |
0.09 |
431 |
0 |
| 8 |
00:12 |
0.00:04:33 |
0.11 |
431 |
0 |
| 9 |
00:16 |
0.00:04:53 |
0.11 |
431 |
0 |
| 10 |
00:14 |
0.00:51:08 |
0.11 |
431 |
0 |
| 11 |
00:11 |
0.00:51:49 |
0.13 |
431 |
0 |
| 12 |
01:32 |
0.00:52:10 |
0.13 |
431 |
0 |
| 13 |
03:32 |
0.00:54:12 |
0.21 |
431 |
0 |
| 14 |
00:08 |
0.00:58:17 |
0.32 |
431 |
0 |
| 15 |
01:43 |
0.00:58:29 |
0.32 |
431 |
0 |
| 16 |
00:11 |
0.01:00:30 |
0.38 |
431 |
0 |
| 17 |
00:27 |
0.01:00:54 |
0.38 |
431 |
0 |
| 18 |
00:06 |
0.01:02:13 |
0.38 |
431 |
0 |
| 19 |
00:08 |
0.01:02:22 |
0.39 |
431 |
0 |
| 20 |
00:38 |
0.01:02:34 |
0.40 |
431 |
0 |
| 21 |
00:40 |
0.01:03:52 |
0.42 |
431 |
0 |
| 22 |
00:17 |
0.01:04:32 |
0.44 |
431 |
0 |
| 23 |
00:15 |
0.01:05:03 |
0.46 |
431 |
0 |
| 24 |
00:06 |
0.01:05:21 |
0.48 |
431 |
0 |
| 25 |
00:39 |
0.01:06:03 |
0.50 |
431 |
0 |
| 26 |
00:49 |
0.01:07:21 |
0.53 |
431 |
0 |
| 27 |
01:48 |
0.01:08:16 |
0.54 |
431 |
0 |
| 28 |
00:05 |
0.01:10:40 |
0.61 |
431 |
0 |
| 29 |
00:13 |
0.01:11:49 |
0.66 |
431 |
0 |
| 30 |
00:05 |
0.01:12:05 |
0.68 |
431 |
0 |
| 31 |
01:03 |
0.01:13:11 |
0.76 |
431 |
0 |
| 32 |
00:17 |
0.01:14:18 |
0.77 |
431 |
0 |
| 33 |
00:54 |
0.01:14:44 |
0.77 |
431 |
0 |
| 34 |
03:02 |
0.01:16:04 |
0.79 |
431 |
0 |
| 35 |
01:14 |
0.01:19:16 |
0.85 |
431 |
0 |
| 36 |
00:13 |
0.01:20:41 |
0.90 |
431 |
0 |
| 37 |
02:05 |
0.01:21:11 |
0.90 |
431 |
0 |
| 38 |
00:16 |
0.01:23:28 |
0.98 |
431 |
0 |
| 39 |
00:20 |
0.01:23:57 |
1.03 |
431 |
0 |
| 40 |
00:21 |
0.01:24:27 |
1.06 |
431 |
0 |
| 41 |
05:08 |
0.01:25:13 |
1.15 |
431 |
0 |
| 42 |
00:42 |
0.01:30:28 |
1.26 |
439 |
0 |
| 43 |
01:11 |
0.01:31:24 |
1.29 |
440 |
0 |
| 44 |
00:21 |
0.01:33:49 |
1.38 |
440 |
0 |
| 45 |
00:08 |
0.01:34:20 |
1.39 |
440 |
0 |
| 46 |
02:09 |
0.01:34:46 |
1.40 |
440 |
0 |
| 47 |
01:21 |
0.01:37:13 |
1.41 |
440 |
0 |
| 48 |
01:30 |
0.01:39:28 |
1.50 |
440 |
0 |
| 49 |
00:26 |
0.01:41:10 |
1.52 |
440 |
0 |
| 50 |
00:12 |
0.01:41:40 |
1.52 |
440 |
0 |
| 51 |
00:08 |
0.01:42:32 |
1.54 |
440 |
0 |
| 52 |
00:15 |
0.01:42:53 |
1.55 |
440 |
0 |
| 53 |
00:24 |
0.01:43:14 |
1.56 |
440 |
0 |
| 54 |
00:35 |
0.01:43:59 |
1.58 |
440 |
0 |
| 55 |
00:11 |
0.01:44:50 |
1.60 |
440 |
0 |
| 56 |
01:14 |
0.01:45:29 |
1.60 |
440 |
0 |
| 57 |
00:08 |
0.01:46:51 |
1.62 |
440 |
0 |
| 58 |
00:05 |
0.01:48:09 |
1.68 |
440 |
0 |
| 59 |
00:17 |
0.01:48:18 |
1.68 |
440 |
0 |
| 60 |
00:05 |
0.01:49:05 |
1.68 |
440 |
0 |
| 61 |
00:09 |
0.01:49:56 |
1.73 |
440 |
0 |
| 62 |
00:09 |
0.01:50:17 |
1.77 |
441 |
0 |
| 63 |
00:06 |
0.01:50:35 |
1.77 |
441 |
0 |
| 64 |
00:05 |
0.01:50:53 |
1.78 |
441 |
0 |
| 65 |
00:39 |
0.01:51:41 |
1.83 |
441 |
0 |
| 66 |
00:19 |
0.01:53:32 |
1.93 |
441 |
0 |
| 67 |
00:12 |
0.01:54:55 |
1.98 |
441 |
0 |
| 68 |
00:06 |
0.01:56:01 |
2.03 |
441 |
0 |
| 69 |
00:44 |
0.01:56:11 |
2.03 |
441 |
0 |
| 70 |
03:04 |
0.01:57:41 |
2.10 |
441 |
0 |
| 71 |
00:27 |
0.02:00:49 |
2.12 |
441 |
0 |
| 72 |
00:05 |
0.02:01:31 |
2.15 |
441 |
0 |
| 73 |
00:14 |
0.02:01:49 |
2.15 |
441 |
0 |
| 74 |
01:30 |
0.02:02:07 |
2.15 |
441 |
0 |
| 75 |
01:08 |
0.02:03:53 |
2.16 |
441 |
0 |
| 76 |
00:29 |
0.02:05:04 |
2.17 |
441 |
0 |
| 77 |
00:06 |
0.02:05:40 |
2.17 |
441 |
0 |
| 78 |
00:08 |
0.02:06:37 |
2.21 |
441 |
0 |
| 79 |
00:05 |
0.02:07:32 |
2.26 |
441 |
0 |
| 80 |
00:09 |
0.02:07:46 |
2.27 |
441 |
0 |
| 81 |
00:09 |
0.02:07:58 |
2.27 |
441 |
0 |
| 82 |
00:23 |
0.02:08:58 |
2.31 |
441 |
0 |
| 83 |
00:23 |
0.02:10:10 |
2.35 |
441 |
0 |
| 84 |
00:11 |
0.02:10:38 |
2.35 |
441 |
0 |
| 85 |
00:15 |
0.02:11:35 |
2.41 |
441 |
0 |
| 86 |
00:09 |
0.02:11:59 |
2.41 |
441 |
0 |
| 87 |
00:15 |
0.02:12:17 |
2.42 |
441 |
0 |
| 88 |
00:05 |
0.02:12:35 |
2.43 |
441 |
0 |
| 89 |
00:05 |
0.02:12:59 |
2.45 |
441 |
0 |
| 90 |
00:12 |
0.02:13:33 |
2.47 |
441 |
0 |
| 91 |
00:37 |
0.02:14:13 |
2.48 |
441 |
0 |
| 92 |
01:54 |
0.02:15:08 |
2.50 |
441 |
0 |
| 93 |
00:06 |
0.02:17:05 |
2.50 |
441 |
0 |
| 94 |
00:16 |
0.02:17:25 |
2.50 |
441 |
0 |
| 95 |
00:40 |
0.02:17:45 |
2.58 |
441 |
0 |
| 96 |
00:06 |
0.02:19:03 |
2.59 |
441 |
0 |
| 97 |
00:06 |
0.02:19:13 |
2.60 |
441 |
0 |
| 98 |
01:00 |
0.02:19:51 |
2.62 |
441 |
0 |
| 99 |
00:20 |
0.02:21:07 |
2.64 |
441 |
0 |
| 100 |
00:15 |
0.02:21:36 |
2.65 |
441 |
0 |
| 101 |
00:05 |
0.02:21:57 |
2.65 |
441 |
0 |
| 102 |
00:30 |
0.02:22:06 |
2.67 |
441 |
0 |
| 103 |
02:08 |
0.02:22:40 |
2.67 |
441 |
0 |
| 104 |
00:35 |
0.02:25:00 |
2.69 |
441 |
0 |
| 105 |
00:15 |
0.02:25:51 |
2.70 |
441 |
0 |
| 106 |
00:39 |
0.02:26:16 |
2.70 |
441 |
0 |
| 107 |
00:05 |
0.02:26:58 |
2.72 |
441 |
0 |
| 108 |
00:12 |
0.02:27:22 |
2.72 |
441 |
0 |
| 109 |
00:26 |
0.02:28:08 |
2.73 |
441 |
0 |
| 110 |
00:18 |
0.02:29:06 |
2.78 |
441 |
0 |
| 111 |
00:30 |
0.02:29:43 |
2.80 |
441 |
0 |
| 112 |
04:30 |
0.02:30:19 |
2.82 |
441 |
0 |
| 113 |
00:15 |
0.02:34:55 |
2.84 |
441 |
0 |
| 114 |
00:36 |
0.02:35:19 |
2.84 |
441 |
0 |
| 115 |
00:09 |
0.02:36:04 |
2.84 |
441 |
0 |
| 116 |
00:21 |
0.02:36:16 |
2.84 |
441 |
0 |
| 117 |
01:12 |
0.02:36:40 |
2.84 |
441 |
0 |
| 118 |
00:06 |
0.02:37:59 |
2.86 |
441 |
0 |
| 119 |
01:02 |
0.02:38:32 |
2.88 |
441 |
0 |
| 120 |
00:05 |
0.02:39:47 |
2.91 |
441 |
0 |
| 121 |
00:20 |
0.02:40:12 |
2.91 |
441 |
0 |
| 122 |
01:14 |
0.02:40:41 |
2.91 |
441 |
0 |
| 123 |
00:09 |
0.02:42:02 |
2.91 |
441 |
0 |
| 124 |
00:06 |
0.02:42:26 |
3.01 |
441 |
0 |
| 125 |
00:08 |
0.02:42:44 |
3.02 |
441 |
0 |
| 126 |
00:23 |
0.02:43:02 |
3.02 |
441 |
0 |
| 127 |
00:06 |
0.02:43:29 |
3.03 |
441 |
0 |
| 128 |
00:08 |
0.02:44:00 |
3.04 |
441 |
0 |
| 129 |
00:06 |
0.02:44:41 |
3.07 |
441 |
0 |
| 130 |
00:09 |
0.02:44:50 |
3.08 |
441 |
0 |
| 131 |
01:43 |
0.02:45:05 |
3.08 |
441 |
0 |
| 132 |
01:30 |
0.02:47:03 |
3.12 |
441 |
0 |
| 133 |
00:44 |
0.02:48:52 |
3.16 |
441 |
0 |
| 134 |
00:29 |
0.02:49:40 |
3.17 |
441 |
0 |
| 135 |
00:34 |
0.02:50:29 |
3.20 |
441 |
0 |
| 136 |
00:06 |
0.02:51:19 |
3.23 |
441 |
0 |
| 137 |
00:39 |
0.02:51:34 |
3.23 |
441 |
0 |
| 138 |
00:09 |
0.02:52:16 |
3.23 |
441 |
0 |
| 139 |
00:08 |
0.02:52:58 |
3.26 |
441 |
0 |
| 140 |
00:12 |
0.02:53:34 |
3.26 |
441 |
0 |
| 141 |
00:57 |
0.02:53:55 |
3.26 |
441 |
0 |
| 142 |
00:11 |
0.02:54:56 |
3.27 |
441 |
0 |
| 143 |
01:42 |
0.02:55:13 |
3.29 |
441 |
0 |
| 144 |
00:05 |
0.02:56:58 |
3.29 |
441 |
0 |
| 145 |
00:17 |
0.02:57:07 |
3.29 |
441 |
0 |
| 146 |
00:12 |
0.02:57:28 |
3.30 |
441 |
0 |
| 147 |
00:08 |
0.02:58:26 |
3.34 |
441 |
0 |
| 148 |
00:07 |
0.02:58:44 |
3.34 |
441 |
0 |
| 149 |
00:06 |
0.02:59:29 |
3.38 |
441 |
0 |
| 150 |
00:06 |
0.02:59:41 |
3.38 |
441 |
0 |
| 151 |
00:20 |
0.02:59:51 |
3.40 |
441 |
0 |
| 152 |
00:09 |
0.03:00:23 |
3.42 |
441 |
0 |
| 153 |
00:05 |
0.03:00:47 |
3.42 |
441 |
0 |
| 154 |
00:12 |
0.03:01:47 |
3.50 |
441 |
0 |
| 155 |
00:14 |
0.03:02:02 |
3.50 |
441 |
0 |
| 156 |
00:20 |
0.03:02:48 |
3.53 |
441 |
0 |
| 157 |
00:06 |
0.03:04:11 |
3.64 |
441 |
0 |
| 158 |
00:06 |
0.03:04:29 |
3.64 |
441 |
0 |
| 159 |
00:14 |
0.03:04:47 |
3.64 |
441 |
0 |
| 160 |
00:27 |
0.03:05:29 |
3.66 |
441 |
0 |
| 161 |
00:27 |
0.03:07:29 |
3.75 |
441 |
0 |
| 162 |
00:05 |
0.03:07:59 |
3.76 |
441 |
0 |
| 163 |
00:06 |
0.03:08:35 |
3.78 |
441 |
0 |
| 164 |
00:05 |
0.03:08:44 |
3.79 |
441 |
0 |
| 165 |
00:20 |
0.03:09:32 |
3.81 |
441 |
0 |
| 166 |
00:15 |
0.03:10:38 |
3.84 |
441 |
0 |
| 167 |
00:08 |
0.03:10:56 |
3.84 |
441 |
0 |
| 168 |
00:33 |
0.03:11:47 |
3.87 |
441 |
0 |
| 169 |
00:05 |
0.03:13:29 |
3.94 |
441 |
0 |
| 170 |
00:05 |
0.03:14:17 |
3.96 |
441 |
0 |
| 171 |
00:11 |
0.03:15:29 |
4.00 |
441 |
0 |
| 172 |
00:05 |
0.03:16:23 |
4.04 |
441 |
0 |
| 173 |
01:32 |
0.03:16:38 |
4.05 |
441 |
0 |
| 174 |
00:47 |
0.03:19:05 |
4.13 |
441 |
0 |
| 175 |
01:19 |
0.03:20:26 |
4.16 |
441 |
0 |
| 176 |
01:03 |
0.03:22:09 |
4.19 |
441 |
0 |
| 177 |
00:05 |
0.03:23:16 |
4.22 |
441 |
0 |
| 178 |
00:45 |
0.03:23:48 |
4.24 |
441 |
0 |
| 179 |
00:23 |
0.03:25:06 |
4.26 |
441 |
0 |
| 180 |
00:08 |
0.03:26:10 |
4.29 |
441 |
0 |
| 181 |
00:14 |
0.03:26:24 |
4.30 |
441 |
0 |
| 182 |
02:36 |
0.03:26:54 |
4.30 |
441 |
0 |
| 183 |
00:05 |
0.03:30:24 |
4.41 |
441 |
0 |
| 184 |
00:11 |
0.03:30:33 |
4.41 |
441 |
0 |
| 185 |
00:23 |
0.03:30:57 |
4.41 |
441 |
0 |
| 186 |
00:12 |
0.03:31:24 |
4.41 |
441 |
0 |
| 187 |
00:20 |
0.03:31:40 |
4.41 |
441 |
0 |
| 188 |
00:15 |
0.03:32:09 |
4.41 |
441 |
0 |
| 189 |
00:14 |
0.03:32:30 |
4.42 |
441 |
0 |
| 190 |
00:15 |
0.03:32:57 |
4.44 |
441 |
0 |
| 191 |
00:15 |
0.03:33:28 |
4.47 |
441 |
0 |
| 192 |
01:23 |
0.03:34:10 |
4.47 |
441 |
0 |
| 193 |
00:15 |
0.03:35:49 |
4.49 |
441 |
0 |
| 194 |
00:58 |
0.03:36:22 |
4.50 |
441 |
0 |
| 195 |
00:35 |
0.03:38:45 |
4.58 |
441 |
0 |
| 196 |
00:05 |
0.03:39:48 |
4.62 |
441 |
0 |
| 197 |
00:45 |
0.03:39:57 |
4.62 |
441 |
0 |
| 198 |
02:15 |
0.03:41:15 |
4.64 |
441 |
0 |
| 199 |
00:09 |
0.03:43:53 |
4.67 |
441 |
0 |
| 200 |
00:23 |
0.03:45:02 |
4.71 |
441 |
0 |
| 201 |
00:27 |
0.03:45:41 |
4.72 |
441 |
0 |
| 202 |
00:18 |
0.03:46:41 |
4.75 |
441 |
0 |
| 203 |
00:44 |
0.03:47:18 |
4.78 |
441 |
0 |
| 204 |
00:06 |
0.03:48:05 |
4.80 |
441 |
0 |
| 205 |
00:18 |
0.03:48:44 |
4.83 |
441 |
0 |
| 206 |
00:12 |
0.03:49:11 |
4.84 |
441 |
0 |
| 207 |
00:05 |
0.03:49:53 |
4.86 |
441 |
0 |
| 208 |
00:05 |
0.03:49:59 |
4.87 |
441 |
0 |
| 209 |
00:43 |
0.03:50:23 |
4.88 |
441 |
0 |
| 210 |
00:05 |
0.03:51:10 |
4.89 |
441 |
0 |
| 211 |
00:05 |
0.03:51:48 |
4.92 |
441 |
0 |
| 212 |
00:05 |
0.03:52:00 |
4.93 |
441 |
0 |
| 213 |
00:06 |
0.03:53:38 |
5.02 |
441 |
0 |
| 214 |
00:09 |
0.03:54:02 |
5.03 |
441 |
0 |
| 215 |
00:15 |
0.03:54:17 |
5.03 |
441 |
0 |
| 216 |
00:15 |
0.03:54:44 |
5.05 |
441 |
0 |
| 217 |
00:06 |
0.03:55:23 |
5.05 |
441 |
0 |
| 218 |
00:29 |
0.03:55:32 |
5.05 |
441 |
0 |
| 219 |
00:17 |
0.03:56:20 |
5.05 |
441 |
0 |
| 220 |
00:15 |
0.03:57:21 |
5.08 |
441 |
0 |
| 221 |
00:06 |
0.03:57:38 |
5.09 |
441 |
0 |
| 222 |
00:06 |
0.03:58:08 |
5.11 |
441 |
0 |
| 223 |
00:05 |
0.03:58:30 |
5.13 |
441 |
0 |
| 224 |
01:51 |
0.03:58:47 |
5.13 |
441 |
0 |
| 225 |
00:05 |
0.04:01:14 |
5.20 |
441 |
0 |
| 226 |
00:08 |
0.04:02:06 |
5.23 |
441 |
0 |
| 227 |
00:10 |
0.04:02:27 |
5.25 |
441 |
0 |
| 228 |
01:59 |
0.04:02:47 |
5.26 |
441 |
0 |
| 229 |
01:21 |
0.04:04:50 |
5.28 |
441 |
0 |
| 230 |
01:02 |
0.04:06:47 |
5.32 |
441 |
0 |
| 231 |
00:05 |
0.04:08:18 |
5.36 |
441 |
0 |
| 232 |
01:32 |
0.04:08:30 |
5.37 |
441 |
0 |
| 233 |
00:50 |
0.04:10:05 |
5.38 |
441 |
0 |
| 234 |
00:05 |
0.04:11:38 |
5.42 |
441 |
0 |
| 235 |
01:20 |
0.04:12:03 |
5.44 |
441 |
0 |
| 236 |
00:11 |
0.04:13:27 |
5.45 |
441 |
0 |
| 237 |
00:20 |
0.04:14:01 |
5.46 |
441 |
0 |
| 238 |
00:32 |
0.04:14:28 |
5.46 |
441 |
0 |
| 239 |
01:50 |
0.04:16:48 |
5.53 |
441 |
0 |
| 240 |
03:56 |
0.04:18:43 |
5.56 |
434 |
0 |
| 241 |
01:00 |
0.04:22:54 |
5.61 |
434 |
0 |
| 242 |
00:07 |
0.04:24:22 |
5.66 |
434 |
0 |
| 243 |
00:15 |
0.04:24:32 |
5.66 |
434 |
0 |
| ∑ |
13:21 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 431 m
|
| Max. Höhe: | 454 m
|
| Aufstieg (GPS): | 24 m
|
| Abstieg (GPS): | 21 m
|
| Aufstieg (Topo): | 7 m
|
| Abstieg (Topo): | 7 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
Robert's 7+, iOS 10.3.2 - (ios) running Run.GPS 3.2.4 Full build 3633
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |