Run.GPS Community Server - nahe Hof (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Radfahren

Ort:

Hof (Switzerland)

Beschreibung:

Distanz

Distanz:

30.29 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	58:02	5.17	11:36	180	183	0	0	0
5.00	5.00	23:23	3.60	16:41	122	88	0	0	0
10.00	5.00	32:13	9.31	06:27	75	130	0	0	0
15.00	5.00	05:19	4.59	13:04	194	173	0	0	0
20.00	5.00	28:39	3.38	17:44	60	297	0	0	0
25.00	5.00	22:46	13.18	04:33	235	7	0	0	0
30.00	0.29	06:36	2.64	22:45	0	0	0	0	0

Zeit

Datum/Zeit:

15.06.2017 09:36:00 UTC+02:00

Dauer:

0.05:57:01

Aktive Zeit:

0.03:19:32

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.38	2.75	21:48	100	42	0	0	0
0.00:30:00	30:00	4.30	8.61	06:58	99	143	0	0	0
0.01:00:00	30:00	3.26	6.51	09:13	107	17	0	0	0
0.01:30:00	30:00	0.74	1.47	40:42	0	0	0	0	0
0.02:00:00	30:00	1.28	2.56	23:24	0	87	0	0	0
0.02:30:00	30:00	5.08	10.16	05:54	95	74	0	0	0
0.03:00:00	30:00	2.88	5.76	10:25	154	128	0	0	0
0.03:30:00	30:00	1.09	2.18	27:32	15	30	0	0	0
0.04:00:00	30:00	0.15	0.29	25:08	0	0	0	0	0
0.04:30:00	30:00	2.56	5.13	11:42	60	113	0	0	0
0.05:00:00	30:00	3.06	6.13	09:48	40	184	0	0	0
0.05:30:00	27:01	4.51	10.01	06:00	195	22	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.09 km/h

Durchschnittsgeschw. aktiv:

9.11 km/h

Max. Geschwindigkeit:

43.98 km/h

Durchschnittstempo gesamt:

11:47 /km

Durchschnittstempo aktiv:

06:35 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Radfahren 30 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.06.2014	15.99	03:45
18.07.2014	15.37	03:54
18.08.2010	7.00	08:34
Dieses Training	5.09	11:47

Kalorien und Herzfrequenz

Kalorien:

833 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

44 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

216.9

Min. Trittfrequenz:

Max. Trittfrequenz:

1140

Durchschnittliche Schrittlänge:

0,70 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:09	0.00:00:20	0.00	923	0
2	01:30	0.00:07:54	0.46	963	0
3	04:45	0.00:10:44	0.58	963	0
4	00:36	0.00:18:30	1.13	921	0
5	00:50	0.00:20:06	1.20	919	0
6	03:25	0.00:21:05	1.22	919	0
7	07:10	0.00:25:00	1.36	892	0
8	00:26	0.00:33:18	1.45	867	0
9	00:05	0.00:33:45	1.46	868	0
10	00:27	0.00:34:03	1.46	868	0
11	00:47	0.00:41:16	2.61	936	0
12	00:49	0.00:43:51	2.91	919	0
13	00:40	0.00:45:13	2.94	913	0
14	00:11	0.00:47:11	3.13	894	0
15	00:06	0.00:49:01	3.47	886	0
16	00:20	0.01:02:02	6.27	840	0
17	00:27	0.01:04:04	6.53	834	0
18	00:10	0.01:07:54	7.10	835	0
19	01:12	0.01:11:38	7.90	814	0
20	01:16	0.01:13:21	7.94	813	0
21	00:05	0.01:18:46	8.66	820	0
22	00:13	0.01:19:31	8.69	820	0
23	00:25	0.01:19:45	8.70	820	0
24	01:34	0.01:20:15	8.71	820	0
25	02:02	0.01:21:57	8.72	820	0
26	04:29	0.01:24:17	8.77	820	0
27	00:12	0.01:30:10	8.94	819	0
28	00:20	0.01:36:14	9.58	871	0
29	00:08	0.01:36:38	9.60	872	0
30	41:44	0.01:37:02	9.60	872	0
31	00:18	0.02:45:32	13.29	1006	0
32	00:12	0.02:46:35	13.37	1003	0
33	00:52	0.02:49:40	14.17	969	0
34	00:42	0.02:59:31	16.01	940	0
35	01:17	0.03:03:11	16.72	855	0
36	00:10	0.03:05:58	17.14	802	0
37	00:22	0.03:08:01	17.50	785	0
38	00:44	0.03:11:03	17.71	811	0
39	00:25	0.03:13:48	17.91	825	0
40	00:08	0.03:20:18	18.38	883	0
41	00:42	0.03:20:30	18.38	884	0
42	00:07	0.03:21:32	18.40	885	0
43	01:06	0.03:21:42	18.40	885	0
44	01:21	0.03:23:54	18.48	890	0
45	00:11	0.03:26:05	18.55	894	0
46	00:57	0.03:26:18	18.55	894	0
47	01:25	0.03:30:34	18.93	918	0
48	02:07	0.03:32:35	18.99	921	0
49	01:13	0.03:35:11	19.05	923	0
50	00:05	0.03:36:26	19.06	924	0
51	00:14	0.03:36:44	19.07	924	0
52	00:31	0.03:37:01	19.07	924	0
53	00:43	0.03:37:39	19.10	924	0
54	01:05	0.03:39:07	19.14	921	0
55	00:05	0.03:43:19	19.34	929	0
56	00:05	0.03:44:16	19.38	931	0
57	00:14	0.03:48:03	19.58	928	0
58	00:08	0.03:50:16	19.69	922	0
59	00:42	0.03:53:55	19.98	928	0
60	11:08	0.03:54:43	19.98	927	0
61	16:11	0.04:06:18	20.05	927	0
62	20:04	0.04:22:46	20.10	927	0
63	01:01	0.05:05:36	23.41	1019	0
64	00:40	0.05:13:55	24.02	1078	0
65	01:23	0.05:15:50	24.10	1088	0
66	00:20	0.05:24:47	24.63	1150	0
67	00:12	0.05:29:13	25.44	1138	0
68	00:29	0.05:32:56	26.98	1000	0
69	00:05	0.05:33:33	26.99	997	0
70	00:16	0.05:33:45	26.99	997	0
71	00:34	0.05:40:19	28.66	951	0
72	01:04	0.05:41:24	28.70	949	0
73	00:36	0.05:44:14	28.91	956	0
74	00:16	0.05:46:05	29.10	947	0
75	00:12	0.05:47:00	29.16	943	0
76	00:37	0.05:52:54	30.23	947	0
77	03:00	0.05:53:33	30.25	950	0
78	00:07	0.05:56:53	30.29	950	0
∑	34:59