Run.GPS Community Server - nahe Greding (Germany)

Überblick

Titel:

Sportler:

alfons

Sportart:

Radfahren

Ort:

Greding (Germany)

Beschreibung:

Distanz

Distanz:

50.85 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:18	19.61	03:04	16	36	0	0	0
5.00	5.00	09:20	32.14	01:52	9	11	0	0	0
10.00	5.00	16:14	18.48	03:15	0	166	0	0	0
15.00	5.00	09:10	32.73	01:50	52	12	0	0	0
20.00	5.00	08:42	34.48	01:44	73	14	0	0	0
25.00	5.00	09:08	32.85	01:50	58	0	0	0	0
30.00	5.00	09:05	33.03	01:49	20	0	0	0	0
35.00	5.00	08:53	33.77	01:47	22	1	0	0	0
40.00	5.00	10:27	28.71	02:05	10	23	0	0	0
45.00	5.00	10:34	28.39	02:07	15	26	0	0	0
50.00	0.85	03:41	13.91	04:19	0	0	0	0	0

Zeit

Datum/Zeit:

20.10.2009 17:59:00

Dauer:

0.01:50:36

Aktive Zeit:

0.01:43:34

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.33	13.98	04:17	12	24	0	0	0
0.00:10:00	10:00	5.33	31.96	01:53	14	15	0	0	0
0.00:20:00	10:00	4.56	27.34	02:12	0	37	0	0	0
0.00:30:00	10:00	2.46	14.74	04:04	0	129	0	0	0
0.00:40:00	10:00	5.37	32.19	01:52	52	19	0	0	0
0.00:50:00	10:00	5.69	34.11	01:46	107	14	0	0	0
0.01:00:00	10:00	5.47	32.84	01:50	28	0	0	0	0
0.01:10:00	10:00	5.51	33.03	01:49	19	1	0	0	0
0.01:20:00	10:00	5.43	32.58	01:50	24	3	0	0	0
0.01:30:00	10:00	4.82	28.95	02:04	16	27	0	0	0
0.01:40:00	10:00	3.87	23.22	02:35	4	42	0	0	0
0.01:50:00	00:36	0.03	3.03	19:48	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

27.59 km/h

Durchschnittsgeschw. aktiv:

29.46 km/h

Max. Geschwindigkeit:

57.44 km/h

Durchschnittstempo gesamt:

02:10 /km

Durchschnittstempo aktiv:

02:02 /km

Max. Tempo:

01:03 /km

Schnellste vergleichbare Aktivitäten (Radfahren 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.10.2009	31.44	01:55
28.06.2009	30.13	01:59
07.08.2009	30.06	02:00
20.09.2009	30.01	02:00
08.10.2009	29.39	02:03
24.09.2009	28.52	02:06
Dieses Training	27.59	02:10

Kalorien und Herzfrequenz

Kalorien:

1302 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

69 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:48	1.01	7.73	07:46	23	0	0	0	0
2	0.00:01:40	1.01	36.11	01:40	0	0	0	0	0
3	0.00:01:47	1.02	34.20	01:45	0	14	0	0	0
4	0.00:02:08	1.01	28.06	02:08	0	0	0	0	0
5	0.00:01:53	1.01	32.07	01:52	0	0	0	0	0
6	0.00:01:45	1.02	34.50	01:44	0	0	0	0	0
7	0.00:01:53	1.01	32.06	01:52	0	0	0	0	0
8	0.00:01:52	1.00	32.02	01:52	0	0	0	0	0
9	0.00:01:59	1.02	30.53	01:58	0	0	0	0	0
10	0.00:01:59	1.01	30.52	01:58	0	0	0	0	0
11	0.00:01:58	1.01	30.76	01:57	15	0	0	0	0
12	0.00:02:58	1.01	20.29	02:57	20	0	0	0	0
13	0.00:03:59	1.01	15.10	03:58	56	0	0	0	0
14	0.00:03:46	1.01	16.02	03:45	32	0	0	0	0
15	0.00:03:32	1.00	16.97	03:32	52	0	0	0	0
16	0.00:01:48	1.00	33.32	01:48	0	0	0	0	0
17	0.00:02:30	1.02	24.51	02:27	0	12	0	0	0
18	0.00:01:37	1.00	36.81	01:38	0	0	0	0	0
19	0.00:01:33	1.00	38.31	01:34	0	14	0	0	0
20	0.00:01:38	1.01	36.58	01:38	0	16	0	0	0
21	0.00:02:14	1.01	26.94	02:14	0	13	0	0	0
22	0.00:02:11	1.01	27.67	02:10	12	0	0	0	0
23	0.00:01:41	1.01	35.63	01:41	0	0	0	0	0
24	0.00:01:25	1.00	42.50	01:25	0	16	0	0	0
25	0.00:01:17	1.01	46.96	01:17	0	52	0	0	0
26	0.00:01:48	1.00	33.14	01:49	0	27	0	0	0
27	0.00:01:47	1.01	33.93	01:46	0	0	0	0	0
28	0.00:01:52	1.02	32.90	01:49	0	0	0	0	0
29	0.00:01:49	1.02	33.27	01:48	0	13	0	0	0
30	0.00:01:59	1.02	30.95	01:56	0	0	0	0	0
31	0.00:01:52	1.02	32.60	01:50	0	0	0	0	0
32	0.00:01:51	1.03	33.54	01:47	0	16	0	0	0
33	0.00:01:55	1.01	31.67	01:54	0	0	0	0	0
34	0.00:01:48	1.03	34.08	01:46	0	0	0	0	0
35	0.00:01:51	1.01	32.87	01:50	0	0	0	0	0
36	0.00:01:58	1.08	32.94	01:49	0	0	0	0	0
37	0.00:01:45	1.00	34.07	01:46	0	18	0	0	0
38	0.00:01:45	1.00	34.31	01:45	0	0	0	0	0
39	0.00:01:42	1.01	35.26	01:42	0	0	0	0	0
40	0.00:01:50	1.01	32.67	01:50	0	0	0	0	0
41	0.00:01:49	1.00	33.09	01:49	0	15	0	0	0
42	0.00:02:15	1.01	26.69	02:15	0	0	0	0	0
43	0.00:02:07	1.00	28.44	02:07	0	0	0	0	0
44	0.00:02:06	1.00	28.45	02:07	16	0	0	0	0
45	0.00:02:18	1.01	26.26	02:17	0	0	0	0	0
46	0.00:01:53	1.01	31.85	01:53	0	0	0	0	0
47	0.00:01:53	1.00	31.62	01:54	0	0	0	0	0
48	0.00:02:14	1.00	26.86	02:14	0	0	0	0	0
49	0.00:02:15	1.01	26.75	02:15	0	0	0	0	0
50	0.00:02:46	1.00	21.60	02:47	28	0	0	0	0
51	0.00:02:10	0.32	8.82	06:48	0	0	0	0	0