Run.GPS Community Server - nahe Powiśle (Poland)

Überblick

Titel:

Sportler:

Asienka

Sportart:

Radfahren

Ort:

Powiśle (Poland)

Beschreibung:

Distanz

Distanz:

26.70 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	24:18	12.35	04:52	98	62	0	0	0
5.00	5.00	03:29	4.73	12:42	46	45	0	0	0
10.00	5.00	06:29	4.51	13:18	75	85	0	0	0
15.00	5.00	14:01	2.24	26:48	75	63	0	0	0
20.00	5.00	25:20	3.52	17:04	61	96	0	0	0
25.00	1.70	39:43	2.57	23:19	14	35	0	0	0

Zeit

Datum/Zeit:

02.05.2016 10:17:00 UTC+02:00

Dauer:

0.06:53:22

Aktive Zeit:

0.03:00:20

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.37	7.37	08:08	115	78	0	0	0
0.01:00:00	00:00	5.66	5.66	10:36	64	84	0	0	0
0.02:00:00	00:00	2.68	2.68	22:24	22	20	0	0	0
0.03:00:00	00:00	0.38	0.38	39:23	0	0	0	0	0
0.04:00:00	00:00	4.17	4.17	14:23	55	40	0	0	0
0.05:00:00	00:00	3.11	3.11	19:18	50	53	0	0	0
0.06:00:00	53:22	3.33	3.75	16:01	20	51	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.88 km/h

Durchschnittsgeschw. aktiv:

8.88 km/h

Max. Geschwindigkeit:

26.56 km/h

Durchschnittstempo gesamt:

15:29 /km

Durchschnittstempo aktiv:

06:45 /km

Max. Tempo:

02:16 /km

Schnellste vergleichbare Aktivitäten (Radfahren 27 km):

Training	Ø Geschw. km/h	Ø Tempo /km
01.08.2012	25.24	02:23
29.07.2013	24.28	02:28
02.05.2011	9.31	06:27
08.05.2011	8.46	07:05
21.04.2014	6.99	08:35
20.04.2014	6.66	09:01
Dieses Training	3.88	15:29

Kalorien und Herzfrequenz

Kalorien:

523 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), 3 Champignons (2 kcal)

ActivePoints :

37 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

178.8

Min. Trittfrequenz:

Max. Trittfrequenz:

864

Durchschnittliche Schrittlänge:

0,83 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:01:45	0.23	97	0
2	00:41	0.00:05:43	1.12	111	0
3	00:41	0.00:08:36	1.56	109	0
4	00:17	0.00:10:56	1.91	122	0
5	00:16	0.00:16:17	3.28	76	0
6	10:14	0.00:23:53	4.99	79	0
7	01:24	0.00:35:27	5.18	71	0
8	00:35	0.00:37:45	5.29	78	0
9	01:07	0.00:40:01	5.53	81	0
10	03:04	0.00:48:35	6.66	75	0
11	00:47	0.00:52:46	6.82	77	0
12	00:07	0.00:53:35	6.84	77	0
13	00:21	0.00:53:50	6.84	79	0
14	01:16	0.00:56:02	6.96	79	0
15	00:34	0.00:58:32	7.13	84	0
16	00:13	0.01:01:20	7.51	84	0
17	02:18	0.01:04:15	7.85	88	0
18	00:53	0.01:08:57	8.20	87	0
19	01:14	0.01:10:58	8.31	84	0
20	01:14	0.01:13:56	8.49	81	0
21	02:45	0.01:17:31	8.87	76	0
22	00:37	0.01:22:05	9.13	79	0
23	00:15	0.01:27:10	9.91	79	0
24	00:20	0.01:35:20	11.29	79	0
25	00:09	0.01:36:37	11.39	86	0
26	02:18	0.01:41:40	12.11	79	0
27	00:45	0.01:51:02	12.93	91	0
28	06:51	0.01:52:29	12.98	94	0
29	00:42	0.01:59:55	13.03	96	0
30	08:09	0.02:01:32	13.10	99	0
31	02:22	0.02:15:18	13.74	98	0
32	00:45	0.02:27:40	14.66	99	0
33	00:06	0.02:30:43	14.87	88	0
34	01:47	0.02:31:33	14.92	88	0
35	00:14	0.02:33:57	14.97	87	0
36	01:38	0.02:35:27	15.08	90	0
37	01:12	0.02:37:42	15.15	98	0
38	00:18	0.02:39:02	15.17	96	0
39	00:08	0.02:39:30	15.19	94	0
40	00:38	0.02:39:56	15.21	94	0
41	02:03	0.02:40:50	15.23	89	0
42	00:15	0.02:43:00	15.30	91	0
43	00:50	0.02:43:21	15.31	92	0
44	00:09	0.02:44:57	15.37	99	0
45	01:14	0.02:45:10	15.38	99	0
46	01:20	0.02:47:03	15.44	101	0
47	04:26	0.02:49:09	15.51	100	0
48	00:17	0.02:54:05	15.55	99	0
49	01:48	0.02:55:25	15.64	93	0
50	02:49	0.02:58:17	15.71	95	0
51	08:50	0.03:01:41	15.74	103	0
52	00:34	0.03:12:54	15.87	111	0
53	17:51	0.03:13:32	15.88	112	0
54	00:16	0.03:31:59	15.92	122	0
55	00:06	0.03:32:32	15.94	121	0
56	22:57	0.03:32:42	15.94	120	0
57	02:52	0.03:56:21	16.03	112	0
58	00:37	0.03:59:54	16.08	104	0
59	01:38	0.04:02:11	16.21	95	0
60	00:57	0.04:04:41	16.28	94	0
61	00:25	0.04:07:16	16.38	94	0
62	00:55	0.04:08:35	16.44	94	0
63	02:09	0.04:10:49	16.61	93	0
64	06:52	0.04:14:14	16.77	94	0
65	00:11	0.04:24:10	17.15	96	0
66	00:27	0.04:28:58	17.59	95	0
67	03:30	0.04:29:30	17.62	94	0
68	00:12	0.04:33:09	17.65	98	0
69	02:42	0.04:35:01	17.77	93	0
70	01:00	0.04:49:18	20.10	74	0
71	08:17	0.04:50:54	20.22	87	0
72	25:06	0.04:59:44	20.26	92	0
73	00:19	0.05:53:11	20.31	0	0
74	00:39	0.05:56:08	20.89	87	0
75	15:03	0.06:10:34	23.33	104	0
76	04:10	0.06:25:38	23.37	99	0
77	02:03	0.06:33:57	23.94	102	0
78	00:30	0.06:37:13	24.15	103	0
79	00:28	0.06:46:35	25.64	106	0
80	00:39	0.06:48:07	25.73	113	0
81	00:42	0.06:50:19	25.88	113	0
82	01:25	0.06:54:07	26.30	112	0
83	01:36	0.06:55:41	26.33	110	0
84	06:23	0.06:59:28	26.47	114	0
85	02:08	0.07:05:59	26.56	130	0
86	01:50	0.07:08:14	26.57	129	0
87	01:40	0.07:10:10	26.59	129	0
88	03:58	0.07:12:19	26.60	129	0
89	01:20	0.07:16:46	26.62	130	0
90	01:47	0.07:18:10	26.67	130	0
91	01:09	0.07:20:31	26.70	130	0
∑	50:47