Run.GPS Community Server - nahe Hemmingen (Germany)

Überblick

Titel:

Sportler:

zarko_r

Sportart:

Radfahren

Ort:

Hemmingen (Germany)

Beschreibung:

Distanz

Distanz:

66.14 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	33:48	17.75	03:23	421	395	0	0	0
10.00	10.00	24:52	24.13	02:29	668	557	0	0	0
20.00	10.00	47:24	12.66	04:44	1065	1060	0	0	0
30.00	10.00	34:43	17.28	03:28	1489	1498	0	0	0
40.00	10.00	55:51	10.74	05:35	1274	1289	0	0	0
50.00	10.00	29:04	20.64	02:54	554	513	0	0	0
60.00	6.14	24:05	15.30	03:55	40	33	0	0	0

Zeit

Datum/Zeit:

11.07.2015 08:33:00

Dauer:

0.04:09:49

Aktive Zeit:

0.02:49:00

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	4.40	13.19	04:33	38	39	0	0	0
0.00:20:00	20:00	8.55	25.66	02:20	741	637	0	0	0
0.00:40:00	20:00	7.58	22.73	02:38	335	290	0	0	0
0.01:00:00	20:00	4.09	12.28	04:53	52	55	0	0	0
0.01:20:00	20:00	3.17	9.51	06:19	734	751	0	0	0
0.01:40:00	20:00	6.21	18.64	03:13	1018	1018	0	0	0
0.02:00:00	20:00	5.82	17.45	03:26	742	736	0	0	0
0.02:20:00	20:00	3.16	9.47	06:20	524	494	0	0	0
0.02:40:00	20:00	3.90	11.70	05:08	242	244	0	0	0
0.03:00:00	20:00	4.18	12.54	04:47	527	565	0	0	0
0.03:20:00	20:00	7.28	21.84	02:45	520	490	0	0	0
0.03:40:00	20:00	7.01	21.02	02:51	31	38	0	0	0
0.04:00:00	09:49	2.89	17.65	03:24	28	7	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.89 km/h

Durchschnittsgeschw. aktiv:

23.48 km/h

Max. Geschwindigkeit:

44.27 km/h

Durchschnittstempo gesamt:

03:47 /km

Durchschnittstempo aktiv:

02:33 /km

Max. Tempo:

01:21 /km

Schnellste vergleichbare Aktivitäten (Radfahren 66 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.08.2012	27.37	02:12
07.09.2014	25.50	02:21
28.08.2014	25.12	02:23
14.05.2015	24.70	02:26
14.08.2011	23.95	02:30
10.05.2015	23.78	02:31
25.10.2014	22.78	02:38
16.04.2011	22.15	02:42
Dieses Training	15.89	03:47

Kalorien und Herzfrequenz

Kalorien:

1782 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

89 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

91.6

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

4,27 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:03:59	0.00	0	0
2	00:20	0.00:04:43	0.11	388	0
3	00:18	0.00:05:08	0.36	387	0
4	00:47	0.00:06:58	0.97	386	0
5	00:49	0.00:07:54	1.05	388	0
6	00:48	0.00:09:50	1.12	382	0
7	00:34	0.00:12:45	1.62	389	0
8	00:17	0.00:14:25	2.34	398	0
9	00:16	0.00:17:21	3.62	384	0
10	00:16	0.00:18:52	4.08	380	0
11	00:17	0.00:19:23	4.17	385	0
12	00:46	0.00:20:27	4.51	380	0
13	00:23	0.00:23:03	5.68	374	0
14	00:17	0.00:23:27	5.92	372	0
15	00:17	0.00:25:00	6.55	357	0
16	00:18	0.00:26:54	7.36	351	0
17	00:45	0.00:28:29	7.95	347	0
18	00:27	0.00:33:00	9.59	352	0
19	01:15	0.00:35:10	10.58	351	0
20	00:18	0.00:37:06	11.77	344	0
21	00:17	0.00:39:36	12.74	284	0
22	01:32	0.00:41:20	13.35	257	0
23	00:17	0.00:43:14	14.09	255	0
24	00:16	0.00:43:54	14.32	249	0
25	01:12	0.00:44:57	14.71	240	0
26	00:17	0.00:47:53	16.00	235	0
27	00:32	0.00:49:22	16.62	232	0
28	00:18	0.00:50:37	17.14	238	0
29	00:16	0.00:57:35	19.71	241	0
30	00:16	0.01:01:32	21.16	233	0
31	00:18	0.01:05:36	22.73	238	0
32	00:28	0.01:09:37	23.89	250	0
33	00:17	0.01:10:53	24.11	272	0
34	00:16	0.01:11:44	24.22	270	0
35	06:50	0.01:12:06	24.30	260	0
36	00:16	0.01:19:47	24.49	236	0
37	00:17	0.01:20:16	24.62	236	0
38	00:26	0.01:21:13	24.92	242	0
39	00:18	0.01:24:38	25.05	242	0
40	02:18	0.01:25:12	25.07	240	0
41	04:51	0.01:28:36	25.23	240	0
42	00:16	0.01:37:28	26.89	249	0
43	00:18	0.01:38:59	27.39	249	0
44	00:19	0.01:41:07	28.07	246	0
45	00:16	0.01:41:40	28.18	246	0
46	00:20	0.01:42:09	28.37	246	0
47	00:17	0.01:42:37	28.56	250	0
48	00:18	0.01:43:40	29.06	255	0
49	00:19	0.01:44:56	29.56	245	0
50	00:06	0.01:48:16	30.41	242	0
51	00:58	0.01:48:52	30.41	242	0
52	00:20	0.01:50:21	31.10	244	0
53	00:17	0.01:53:52	32.30	245	0
54	00:45	0.01:54:21	32.38	244	0
55	00:26	0.01:56:12	32.89	250	0
56	00:39	0.01:58:23	33.46	240	0
57	00:19	0.01:59:03	33.69	251	0
58	00:16	0.02:00:26	34.07	252	0
59	01:05	0.02:08:09	34.62	252	0
60	00:06	0.02:09:20	34.87	245	0
61	00:17	0.02:09:48	34.96	243	0
62	00:16	0.02:11:24	35.43	241	0
63	00:16	0.02:12:40	35.76	243	0
64	00:43	0.02:13:11	35.88	244	0
65	01:58	0.02:14:59	36.42	242	0
66	00:15	0.02:18:05	37.24	247	0
67	00:15	0.02:19:11	37.54	247	0
68	00:16	0.02:19:59	37.70	247	0
69	03:08	0.02:23:09	38.74	247	0
70	08:01	0.02:27:51	40.32	253	0
71	02:11	0.02:36:05	40.69	225	0
72	00:16	0.02:39:33	40.82	217	0
73	04:05	0.02:40:52	40.94	219	0
74	00:37	0.03:00:01	44.78	219	0
75	00:17	0.03:01:25	45.04	227	0
76	00:14	0.03:02:25	45.19	231	0
77	00:18	0.03:05:27	45.55	239	0
78	01:16	0.03:06:56	45.78	245	0
79	00:30	0.03:09:11	46.08	248	0
80	00:16	0.03:11:10	46.33	255	0
81	00:17	0.03:15:19	47.75	256	0
82	00:17	0.03:16:08	47.84	259	0
83	00:16	0.03:19:05	48.74	272	0
84	00:50	0.03:22:51	49.98	255	0
85	00:17	0.03:23:45	50.32	258	0
86	00:18	0.03:24:54	50.78	255	0
87	00:17	0.03:28:31	52.18	238	0
88	00:17	0.03:31:39	53.37	222	0
89	00:16	0.03:42:50	57.05	217	0
90	00:34	0.03:45:44	57.97	222	0
91	00:16	0.03:47:25	58.58	226	0
92	00:17	0.03:52:26	60.44	228	0
93	00:18	0.03:56:36	61.97	234	0
94	00:17	0.03:59:41	63.17	234	0
95	00:16	0.04:03:43	64.29	233	0
96	00:35	0.04:08:21	65.93	219	0
∑	10:17