cycling near Yongdu-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: jeongtae
Sport:cycling
Location: Yongdu-dong (Korea, South)
Description:-

Distance
Distance: 9.59 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:13 9.07 06:37 139 19 0 0 0
1.24 1.24 07:20 10.17 05:54 19 41 0 0 0
2.49 1.24 05:39 13.20 04:33 32 8 0 0 0
3.73 1.24 06:08 12.16 04:56 7 6 0 0 0
4.97 1.24 06:26 11.59 05:11 8 10 0 0 0
6.21 1.24 06:35 11.33 05:18 33 24 0 0 0
7.46 1.24 08:00 9.32 06:26 17 62 0 0 0
8.70 0.89 04:53 10.90 05:30 47 60 0 0 0

Time
Date/Time:Sep 15, 2009 10:40:00 AM
Duration:0.00:53:17
Active Time:0.00:52:18
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.82 9.86 06:05 2 16 0 0 0
0.00:05:00 05:00 0.75 9.04 06:38 137 18 0 0 0
0.00:10:00 05:00 0.85 10.16 05:54 15 26 0 0 0
0.00:15:00 05:00 1.06 12.72 04:43 28 8 0 0 0
0.00:20:00 05:00 1.03 12.32 04:52 13 3 0 0 0
0.00:25:00 05:00 0.98 11.77 05:06 5 6 0 0 0
0.00:30:00 05:00 0.97 11.59 05:11 7 5 0 0 0
0.00:35:00 05:00 0.92 10.99 05:28 28 23 0 0 0
0.00:40:00 05:00 0.96 11.52 05:12 17 58 0 0 0
0.00:45:00 05:00 0.72 8.59 06:59 10 63 0 0 0
0.00:50:00 03:17 0.54 9.86 06:05 0 0 0 0 0

Speed and Pace
Total Average Speed: 10.79 mph
Active Average Speed: 11.00 mph
Maximum speed: 21.07 mph
Total Average Pace: 05:34 /mi
Active Average Pace: 05:27 /mi
Maximum pace: 02:51 /mi
Fastest comparable activities (cycling 10 mi):

Training Avg Spd mph Avg Pac /mi
This training 10.79 05:34
Sep 1, 2009 9.85 06:06
Aug 22, 2009 8.35 07:11
Aug 26, 2009 6.37 09:25

Calories and Heart Rate
Calories:415 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Whole-grain bun (157 kcal), 4 Champignons (2 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:37:05 6.81 11.02 05:27 0 124 0 0 0
2 0.00:16:12 2.77 10.27 05:50 91 49 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:37 0.00:56:42 8.41 147 0
00:37

Altitude
Min Altitude:107 ft
Max Altitude:259 ft
Ascent (GPS):101 ft
Descent (GPS):184 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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