Radfahren nahe Bilohir”ya (Ukraine)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Tritt-/Schrittfrequenz

GPS-Abweichung (DOP)


Überblick
Titel:-
Sportler: sergman
Sportart:Radfahren
Ort: Bilohir”ya (Ukraine)
Beschreibung:-

Distanz
Distanz: 18.64 km
Autosplit-Segmente nach Distanz (2.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 2.00 05:38 21.30 02:49 13 26 0 0 0
2.00 2.00 03:51 31.17 01:56 4 6 0 0 0
4.00 2.00 03:49 31.44 01:54 12 9 0 0 0
6.00 2.00 04:09 28.92 02:05 8 12 0 0 0
8.00 2.00 04:10 28.80 02:05 21 5 0 0 0
10.00 2.00 05:45 20.87 02:53 13 35 0 0 0
12.00 2.00 05:32 21.69 02:46 18 11 0 0 0
14.00 2.00 06:02 19.89 03:01 347 366 0 0 0
16.00 2.00 06:53 17.43 03:27 717 699 0 0 0
18.00 0.64 11:00 3.49 17:12 0 0 0 0 0

Zeit
Datum/Zeit:13.07.2015 18:35:00
Dauer:0.00:56:54
Aktive Zeit:0.00:35:42
Autosplit-Segmente nach Zeit (05:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 05:00 1.76 21.15 02:50 10 26 0 0 0
0.00:05:00 05:00 2.69 32.32 01:51 9 6 0 0 0
0.00:10:00 05:00 2.54 30.51 01:58 11 8 0 0 0
0.00:15:00 05:00 2.08 25.00 02:24 12 11 0 0 0
0.00:20:00 05:00 2.22 26.65 02:15 16 24 0 0 0
0.00:25:00 05:00 1.45 17.38 03:27 14 20 0 0 0
0.00:30:00 05:00 1.94 23.28 02:35 353 354 0 0 0
0.00:35:00 05:00 1.52 18.24 03:17 5 18 0 0 0
0.00:40:00 05:00 1.69 20.27 02:58 717 694 0 0 0
0.00:45:00 05:00 0.74 8.86 06:46 0 0 0 0 0
0.00:50:00 05:00 0.00 0.00 00:00 0 0 0 0 0
0.00:55:00 01:54 0.00 0.00 00:00 0 0 0 0 0

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 19.65 km/h
Durchschnittsgeschw. aktiv: 31.33 km/h
Max. Geschwindigkeit: 45.17 km/h
Durchschnittstempo gesamt: 03:03 /km
Durchschnittstempo aktiv: 01:55 /km
Max. Tempo: 01:20 /km
Schnellste vergleichbare Aktivitäten (Radfahren 19 km):

Training Ø Geschw. km/h Ø Tempo /km
27.06.2014 24.89 02:25
07.08.2015 24.48 02:27
23.06.2014 24.34 02:28
28.02.2015 24.32 02:28
24.12.2014 23.88 02:31
03.08.2015 23.80 02:31
01.08.2015 22.87 02:37
27.07.2015 22.83 02:38
Dieses Training 19.65 03:03

Kalorien und Herzfrequenz
Kalorien:464 kcal
Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Broccoli (15 kcal)
ActivePoints :25 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:0.0 bpm
Min. Herzfrequenz:0 bpm
Max. Herzfrequenz:0 bpm
Herzeffizienz:0.00 mpb
Herzfrequenzzonen: ---

Trittfrequenz
Durchschnittliche Trittfrequenz:102.5
Min. Trittfrequenz:0
Max. Trittfrequenz:230
Durchschnittliche Schrittlänge:5,09 m

Runden
#
 		 Dauer
 		 Distanz
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
1 0.00:33:22 14.12 25.37 02:22 109 90 0 0 0
2 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
3 0.00:00:06 0.00 0.00 00:00 0 0 0 0 0
4 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
5 0.00:00:05 0.00 0.00 00:00 0 0 0 0 0
6 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
7 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
8 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
9 0.00:00:00 0.17 822.51 00:04 97 73 0 0 0
10 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
11 0.00:00:02 0.02 37.41 01:36 97 73 0 0 0
12 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
13 0.00:00:00 0.01 37.71 01:35 97 73 0 0 0
14 0.00:00:00 0.01 35.43 01:42 97 73 0 0 0
15 0.00:00:02 0.02 24.03 02:30 97 73 0 0 0
16 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
17 0.00:00:00 0.01 39.10 01:32 97 73 0 0 0
18 0.00:00:00 0.01 46.15 01:18 97 73 0 0 0
19 0.00:00:00 0.01 34.52 01:44 97 73 0 0 0
20 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
21 0.00:00:00 0.01 43.40 01:23 97 73 0 0 0
22 0.00:00:00 0.01 32.90 01:49 97 73 0 0 0
23 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
24 0.00:00:00 0.01 33.83 01:46 97 73 0 0 0
25 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
26 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
27 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
28 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
29 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
30 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
31 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
32 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
33 0.00:00:00 0.05 258.18 00:14 97 73 0 0 0
34 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
35 0.00:00:00 0.01 37.91 01:35 97 73 0 0 0
36 0.00:00:00 0.01 36.37 01:39 97 73 0 0 0
37 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
38 0.00:00:00 0.01 42.87 01:24 97 73 0 0 0
39 0.00:00:00 0.01 35.71 01:41 97 73 0 0 0
40 0.00:00:00 0.01 43.94 01:22 97 73 0 0 0
41 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
42 0.00:00:00 0.01 35.37 01:42 97 73 0 0 0
43 0.00:00:00 0.01 72.55 00:50 97 73 0 0 0
44 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
45 0.00:00:00 0.01 53.60 01:07 97 73 0 0 0
46 0.00:00:00 0.01 47.17 01:16 97 73 0 0 0
47 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
48 0.00:00:00 0.01 35.95 01:40 97 73 0 0 0
49 0.00:00:00 0.01 47.27 01:16 97 73 0 0 0
50 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
51 0.00:00:00 0.01 37.33 01:36 97 73 0 0 0
52 0.00:00:00 0.01 47.66 01:16 97 73 0 0 0
53 0.00:00:00 0.01 43.42 01:23 97 73 0 0 0
54 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
55 0.00:00:00 0.01 50.65 01:11 97 73 0 0 0
56 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
57 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
58 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
59 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
60 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
61 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
62 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
63 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
64 0.00:00:03 0.08 80.32 00:45 97 73 0 0 0
65 0.00:00:02 0.01 11.52 05:13 97 73 0 0 0
66 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
67 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
68 0.00:00:00 0.02 122.84 00:29 97 73 0 0 0
69 0.00:00:00 0.01 33.94 01:46 97 73 0 0 0
70 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
71 0.00:00:00 0.01 33.07 01:49 97 73 0 0 0
72 0.00:00:08 0.00 0.00 00:00 0 0 0 0 0
73 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
74 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
75 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
76 0.00:00:04 0.00 0.00 00:00 0 0 0 0 0
77 0.00:00:05 0.00 0.00 00:00 0 0 0 0 0
78 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
79 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
80 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
81 0.00:01:09 0.28 14.15 04:14 116 80 0 0 0
82 0.00:00:04 0.04 28.04 02:08 97 74 0 0 0
83 0.00:00:01 0.01 13.24 04:32 97 74 0 0 0
84 0.00:00:00 0.01 40.79 01:28 97 74 0 0 0
85 0.00:00:00 0.01 42.38 01:25 97 74 0 0 0
86 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
87 0.00:00:00 0.01 41.53 01:27 97 74 0 0 0
88 0.00:00:00 0.01 40.87 01:28 97 74 0 0 0
89 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
90 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
91 0.00:00:00 0.02 85.35 00:42 97 74 0 0 0
92 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
93 0.00:00:00 0.01 41.50 01:27 97 74 0 0 0
94 0.00:00:00 0.01 39.01 01:32 97 74 0 0 0
95 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
96 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
97 0.00:00:02 0.02 36.93 01:37 97 74 0 0 0
98 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
99 0.00:00:00 0.02 111.24 00:32 97 74 0 0 0
100 0.00:00:02 0.01 22.97 02:37 97 74 0 0 0
101 0.00:00:00 0.01 31.29 01:55 97 74 0 0 0
102 0.00:00:02 0.01 23.47 02:33 97 74 0 0 0
103 0.00:00:01 0.01 20.82 02:53 97 74 0 0 0
104 0.00:00:00 0.01 32.69 01:50 97 74 0 0 0
105 0.00:00:00 0.01 35.50 01:41 97 74 0 0 0
106 0.00:00:00 0.01 23.82 02:31 97 74 0 0 0
107 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
108 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
109 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
110 0.00:00:00 0.02 79.41 00:45 97 74 0 0 0
111 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
112 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
113 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
114 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
115 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
116 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
117 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
118 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
119 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
120 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
121 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
122 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
123 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
124 0.00:00:00 0.07 366.91 00:10 97 74 0 0 0
125 0.00:00:00 0.01 27.66 02:10 97 74 0 0 0
126 0.00:00:00 0.01 38.90 01:33 97 74 0 0 0
127 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
128 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
129 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
130 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
131 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
132 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
133 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
134 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
135 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
136 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
137 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
138 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
139 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
140 0.00:00:00 0.07 388.28 00:09 97 74 0 0 0
141 0.00:00:00 0.01 45.27 01:20 97 74 0 0 0
142 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
143 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
144 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
145 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
146 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
147 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
148 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
149 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
150 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
151 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
152 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
153 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
154 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
155 0.00:00:02 0.00 0.00 00:00 0 0 0 0 0
156 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
157 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
158 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
159 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
160 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
161 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
162 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
163 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
164 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
165 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
166 0.00:00:03 0.00 0.00 00:00 0 0 0 0 0
167 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
168 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
169 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
170 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
171 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
172 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
173 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
174 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
175 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
176 0.00:00:52 0.31 21.45 02:48 97 74 0 0 0
177 0.00:00:01 0.00 0.56 47:09 97 74 0 0 0
178 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
179 0.00:00:01 0.00 0.96 02:30 97 74 0 0 0
180 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
181 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
182 0.00:00:00 0.00 14.80 04:03 97 74 0 0 0
183 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
184 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
185 0.00:00:00 0.00 23.32 02:34 97 74 0 0 0
186 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
187 0.00:00:00 0.01 58.69 01:01 97 74 0 0 0
188 0.00:00:05 0.07 48.99 01:13 107 80 0 0 0
189 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
190 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
191 0.00:00:00 0.03 182.67 00:20 97 74 0 0 0
192 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
193 0.00:00:00 0.01 81.53 00:44 97 74 0 0 0
194 0.00:00:00 0.01 81.34 00:44 97 74 0 0 0
195 0.00:00:02 0.02 33.77 01:47 97 74 0 0 0
196 0.00:00:00 0.01 73.41 00:49 97 74 0 0 0
197 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
198 0.00:00:01 0.01 30.43 01:58 97 74 0 0 0
199 0.00:00:00 0.01 65.51 00:55 97 74 0 0 0
200 0.00:00:00 0.01 59.86 01:00 97 74 0 0 0
201 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
202 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
203 0.00:00:00 0.02 119.75 00:30 97 74 0 0 0
204 0.00:00:02 0.01 15.99 03:45 97 74 0 0 0
205 0.00:00:00 0.02 119.40 00:30 97 74 0 0 0
206 0.00:00:51 0.28 19.41 03:05 116 74 0 0 0
207 0.00:00:04 0.00 0.00 00:00 0 0 0 0 0
208 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
209 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
210 0.00:00:03 0.00 0.00 00:00 0 0 0 0 0
211 0.00:00:03 0.00 0.00 00:00 0 0 0 0 0
212 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
213 0.00:00:36 0.01 1.02 58:49 97 74 0 0 0
214 0.00:00:17 0.15 29.55 02:02 97 74 0 0 0
215 0.00:00:02 0.03 37.19 01:37 97 74 0 0 0
216 0.00:02:30 1.03 24.53 02:27 102 94 0 0 0
217 0.00:00:18 0.03 5.29 11:21 102 74 0 0 0
218 0.00:00:17 0.00 0.00 00:00 0 0 0 0 0
219 0.00:01:46 0.45 15.21 03:57 102 74 0 0 0
220 0.00:00:50 0.32 22.52 02:40 102 79 0 0 0
221 0.00:03:52 0.42 6.49 09:15 102 74 0 0 0
222 0.00:00:50 0.00 0.00 00:00 0 0 0 0 0
223 0.00:00:03 0.00 0.00 00:00 0 0 0 0 0
224 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
225 0.00:00:14 0.00 0.00 00:00 0 0 0 0 0
226 0.00:00:17 0.00 0.00 00:00 0 0 0 0 0
227 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
228 0.00:00:00 0.00 0.00 00:00 0 0 0 0 0
229 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0
230 0.00:01:33 0.00 0.00 00:00 0 0 0 0 0
231 0.00:01:16 0.00 0.00 00:00 0 0 0 0 0

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 02:25 0.00:33:39 14.29 351 0
2 01:45 0.00:36:48 15.26 351 0
3 01:10 0.00:41:40 16.75 359 0
4 12:28 0.00:44:25 17.89 344 0
∑ 17:48

Höhe
Min. Höhe:322 m
Max. Höhe:367 m
Aufstieg (GPS):134 m
Abstieg (GPS):119 m
Aufstieg (Topo):197 m
Abstieg (Topo):194 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? ja
Gerät: GT-S5660 - GT-S5660 (Android) running Run.GPS 2.8.4b Full Pro build 3343
Sensoren:-
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
Ebenen
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