Run.GPS Community Server - nahe Bilohir”ya (Ukraine)

Überblick

Titel:

Sportler:

sergman

Sportart:

Radfahren

Ort:

Bilohir”ya (Ukraine)

Beschreibung:

Distanz

Distanz:

19.94 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	06:15	19.20	03:08	36	5	0	0	0
2.00	2.00	03:45	32.00	01:53	2	20	0	0	0
4.00	2.00	04:13	28.46	02:07	7	2	0	0	0
6.00	2.00	04:38	25.90	02:19	6	15	0	0	0
8.00	2.00	04:06	29.27	02:03	14	6	0	0	0
10.00	2.00	06:50	17.56	03:25	10	19	0	0	0
12.00	2.00	06:36	18.18	03:18	18	19	0	0	0
14.00	2.00	04:24	27.27	02:12	9	12	0	0	0
16.00	2.00	03:54	30.77	01:57	7	5	0	0	0
18.00	1.94	05:20	21.85	02:45	37	0	0	0	0

Zeit

Datum/Zeit:

24.12.2014 21:08:00

Dauer:

0.00:50:06

Aktive Zeit:

0.00:46:36

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.43	17.11	03:30	25	4	0	0	0
0.00:05:00	05:00	2.58	30.90	01:56	13	22	0	0	0
0.00:10:00	05:00	2.34	28.07	02:08	7	3	0	0	0
0.00:15:00	05:00	2.43	29.18	02:03	8	14	0	0	0
0.00:20:00	05:00	1.90	22.84	02:38	13	13	0	0	0
0.00:25:00	05:00	1.36	16.34	03:40	10	12	0	0	0
0.00:30:00	05:00	1.49	17.88	03:21	13	18	0	0	0
0.00:35:00	05:00	2.20	26.36	02:17	6	13	0	0	0
0.00:40:00	05:00	2.45	29.38	02:03	15	5	0	0	0
0.00:45:00	05:00	1.77	21.24	02:49	37	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.88 km/h

Durchschnittsgeschw. aktiv:

25.67 km/h

Max. Geschwindigkeit:

45.39 km/h

Durchschnittstempo gesamt:

02:31 /km

Durchschnittstempo aktiv:

02:20 /km

Max. Tempo:

01:19 /km

Schnellste vergleichbare Aktivitäten (Radfahren 20 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.06.2014	24.89	02:25
12.06.2014	24.49	02:27
07.08.2015	24.48	02:27
23.06.2014	24.34	02:28
28.02.2015	24.32	02:28
Dieses Training	23.88	02:31
03.08.2015	23.80	02:31
03.03.2015	23.74	02:32

Kalorien und Herzfrequenz

Kalorien:

494 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

27 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:41	0.09	7.70	07:48	0	0	0	0	0
2	0.00:01:00	0.30	18.07	03:19	0	0	0	0	0
3	0.00:00:38	0.24	22.44	02:40	0	0	0	0	0
4	0.00:00:41	0.18	16.19	03:42	0	0	0	0	0
5	0.00:00:59	0.30	18.13	03:19	1	25	0	0	0
6	0.00:00:38	0.18	17.49	03:26	0	0	0	0	0
7	0.00:00:43	0.23	19.33	03:06	0	0	0	0	0
8	0.00:00:56	0.53	33.62	01:47	6	13	0	0	0
9	0.00:00:41	0.42	37.10	01:37	0	0	0	0	0
10	0.00:00:41	0.36	31.33	01:55	15	13	0	0	0
11	0.00:00:59	0.41	24.81	02:25	19	0	0	0	0
12	0.00:00:38	0.35	32.57	01:51	0	0	0	0	0
13	0.00:00:41	0.39	34.28	01:45	0	0	0	0	0
14	0.00:00:59	0.36	21.50	02:47	3	1	0	0	0
15	0.00:00:39	0.31	28.83	02:05	0	0	0	0	0
16	0.00:00:41	0.35	30.80	01:57	1	6	0	0	0
17	0.00:01:00	0.52	30.92	01:56	0	0	0	0	0
18	0.00:00:38	0.36	33.07	01:49	2	0	0	0	0
19	0.00:00:39	0.31	28.35	02:07	0	0	0	0	0
20	0.00:01:02	0.23	13.30	04:31	0	0	0	0	0
21	0.00:00:38	0.49	46.48	01:17	2	7	0	0	0
22	0.00:00:40	0.30	26.41	02:16	9	4	0	0	0
23	0.00:00:59	0.49	29.22	02:03	0	0	0	0	0
24	0.00:00:39	0.22	20.38	02:57	14	0	0	0	0
25	0.00:00:40	0.38	33.02	01:49	0	0	0	0	0
26	0.00:01:00	0.71	42.42	01:25	0	4	0	0	0
27	0.00:00:38	0.34	31.70	01:54	0	8	0	0	0
28	0.00:00:40	0.28	24.71	02:26	0	0	0	0	0
29	0.00:01:00	0.27	16.17	03:43	0	0	0	0	0
30	0.00:00:38	0.20	19.12	03:08	0	0	0	0	0
31	0.00:00:42	0.20	16.82	03:34	0	0	0	0	0
32	0.00:00:59	0.36	21.60	02:47	13	7	0	0	0
33	0.00:00:39	0.10	8.82	06:48	0	6	0	0	0
34	0.00:00:40	0.35	31.13	01:56	0	6	0	0	0
35	0.00:01:00	0.31	18.78	03:12	0	6	0	0	0
36	0.00:00:39	0.08	7.78	07:43	9	9	0	0	0
37	0.00:00:40	0.15	12.77	04:42	0	6	0	0	0
38	0.00:00:59	0.33	19.98	03:00	0	6	0	0	0
39	0.00:00:39	0.14	12.71	04:43	13	15	0	0	0
40	0.00:00:40	0.19	16.87	03:33	0	6	0	0	0
41	0.00:01:00	0.39	23.10	02:36	0	6	0	0	0
42	0.00:00:36	0.03	2.76	21:44	9	15	0	0	0
43	0.00:00:43	0.17	13.83	04:20	0	6	0	0	0
44	0.00:00:59	0.39	23.57	02:33	19	14	0	0	0
45	0.00:00:38	0.22	21.28	02:49	0	6	0	0	0
46	0.00:00:43	0.17	14.00	04:17	0	6	0	0	0
47	0.00:00:58	0.43	26.09	02:18	4	22	0	0	0
48	0.00:00:39	0.28	25.39	02:22	0	6	0	0	0
49	0.00:00:39	0.30	27.39	02:11	0	6	0	0	0
50	0.00:01:00	0.48	28.28	02:07	9	8	0	0	0
51	0.00:00:39	0.31	28.32	02:07	9	8	0	0	0
52	0.00:00:39	0.33	29.85	02:01	0	8	0	0	0
53	0.00:01:01	0.48	28.32	02:07	9	20	0	0	0
54	0.00:00:39	0.33	30.05	02:00	0	21	0	0	0
55	0.00:00:39	0.34	30.21	01:59	0	8	0	0	0
56	0.00:01:00	0.57	33.85	01:46	5	8	0	0	0
57	0.00:00:38	0.32	29.51	02:02	5	10	0	0	0
58	0.00:00:41	0.34	29.81	02:01	0	8	0	0	0
59	0.00:01:00	0.50	30.06	02:00	0	12	0	0	0
60	0.00:00:39	0.18	16.17	03:43	0	8	0	0	0
61	0.00:00:40	0.37	32.12	01:52	0	8	0	0	0
62	0.00:00:59	0.41	24.55	02:27	0	23	0	0	0
63	0.00:00:38	0.20	19.10	03:08	0	8	0	0	0
64	0.00:00:41	0.01	1.05	57:09	0	8	0	0	0