Run.GPS Community Server - nahe Ingolstadt (Germany)

Überblick

Titel:

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Ingolstadt (Germany)

Beschreibung:

Distanz

Distanz:

82.04 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	30:14	19.85	03:01	47	54	0	0	0
10.00	10.00	20:12	29.70	02:01	41	37	0	0	0
20.00	10.00	22:17	26.93	02:14	78	38	0	0	0
30.00	10.00	38:14	15.69	03:49	82	108	0	0	0
40.00	10.00	32:49	18.28	03:17	124	111	0	0	0
50.00	10.00	43:27	13.81	04:21	75	75	0	0	0
60.00	10.00	22:24	26.79	02:14	35	43	0	0	0
70.00	10.00	25:47	23.27	02:35	53	59	0	0	0
80.00	2.04	07:39	16.01	03:45	3	13	0	0	0

Zeit

Datum/Zeit:

02.05.2015 14:25:00

Dauer:

0.04:03:07

Aktive Zeit:

0.03:29:28

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.06	21.18	02:50	39	43	0	0	0
0.00:20:00	20:00	7.69	23.06	02:36	16	30	0	0	0
0.00:40:00	20:00	10.31	30.94	01:56	77	30	0	0	0
0.01:00:00	20:00	7.79	23.37	02:34	45	39	0	0	0
0.01:20:00	20:00	4.85	14.55	04:07	30	77	0	0	0
0.01:40:00	20:00	5.32	15.95	03:46	62	53	0	0	0
0.02:00:00	20:00	5.79	17.36	03:27	60	67	0	0	0
0.02:20:00	20:00	5.64	16.91	03:33	76	44	0	0	0
0.02:40:00	20:00	2.34	7.02	08:33	9	19	0	0	0
0.03:00:00	20:00	9.46	28.39	02:07	56	39	0	0	0
0.03:20:00	20:00	8.02	24.05	02:30	22	27	0	0	0
0.03:40:00	20:00	7.25	21.76	02:45	43	56	0	0	0
0.04:00:00	03:07	0.53	10.23	05:52	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.25 km/h

Durchschnittsgeschw. aktiv:

23.50 km/h

Max. Geschwindigkeit:

44.08 km/h

Durchschnittstempo gesamt:

02:58 /km

Durchschnittstempo aktiv:

02:33 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Radfahren 82 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	20.25	02:58
Ingolstadt - Neustadt - Geisenfeld - Ingolstadt 04.05.2014	18.26	03:17
Ingolstadt - Kipfenberg - Titting - Eichstätt - Ingolstadt 01.05.2014	14.37	04:11

Kalorien und Herzfrequenz

Kalorien:

2401 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Chinakohl (12 kcal)

ActivePoints :

111 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

103.8

Min. Trittfrequenz:

Max. Trittfrequenz:

226

Durchschnittliche Schrittlänge:

3,77 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:49	1.01	15.76	03:48	0	0	0	0	0
2	0.00:04:14	0.99	14.09	04:16	13	25	0	0	0
3	0.00:02:51	1.01	21.18	02:50	22	25	0	0	0
4	0.00:02:08	0.99	27.94	02:09	25	11	0	0	0
5	0.00:02:12	1.01	27.25	02:12	28	6	0	0	0
6	0.00:02:14	0.99	26.72	02:15	28	8	0	0	0
7	0.00:02:24	1.01	25.17	02:23	32	9	0	0	0
8	0.00:02:52	1.00	20.84	02:53	37	7	0	0	0
9	0.00:02:38	1.02	23.19	02:35	37	10	0	0	0
10	0.00:04:47	0.98	12.30	04:53	44	11	0	0	0
11	0.00:02:27	1.00	24.35	02:28	48	7	0	0	0
12	0.00:01:53	1.00	31.75	01:53	41	12	0	0	0
13	0.00:01:57	1.02	31.27	01:55	41	10	0	0	0
14	0.00:01:52	0.98	31.63	01:54	44	8	0	0	0
15	0.00:02:12	1.01	27.41	02:11	59	6	0	0	0
16	0.00:01:41	1.01	35.91	01:40	50	13	0	0	0
17	0.00:02:12	0.99	27.04	02:13	42	25	0	0	0
18	0.00:02:06	1.00	28.52	02:06	49	21	0	0	0
19	0.00:01:54	1.02	32.13	01:52	44	26	0	0	0
20	0.00:01:59	0.98	29.39	02:02	45	22	0	0	0
21	0.00:01:43	1.01	34.85	01:43	51	26	0	0	0
22	0.00:01:43	0.99	34.71	01:44	45	39	0	0	0
23	0.00:01:56	1.00	31.04	01:56	46	29	0	0	0
24	0.00:02:05	1.00	28.70	02:05	53	33	0	0	0
25	0.00:02:00	1.00	30.00	02:00	53	38	0	0	0
26	0.00:03:25	1.01	17.69	03:24	55	28	0	0	0
27	0.00:02:37	0.99	22.69	02:39	65	33	0	0	0
28	0.00:02:14	1.00	26.72	02:15	59	34	0	0	0
29	0.00:02:15	1.00	26.50	02:16	58	39	0	0	0
30	0.00:02:16	1.00	26.57	02:15	58	40	0	0	0
31	0.00:02:50	1.00	21.07	02:51	67	41	0	0	0
32	0.00:02:27	1.00	24.32	02:28	68	54	0	0	0
33	0.00:02:21	1.00	25.29	02:22	61	56	0	0	0
34	0.00:02:25	1.00	24.93	02:24	62	49	0	0	0
35	0.00:02:33	1.00	23.46	02:33	57	54	0	0	0
36	0.00:02:36	1.01	23.20	02:35	65	59	0	0	0
37	0.00:03:01	1.00	19.89	03:01	72	73	0	0	0
38	0.00:14:41	1.00	4.06	14:47	108	87	0	0	0
39	0.00:02:44	1.00	21.89	02:44	61	103	0	0	0
40	0.00:02:32	1.00	23.62	02:32	63	83	0	0	0
41	0.00:03:05	1.00	19.40	03:06	72	77	0	0	0
42	0.00:03:09	1.00	19.07	03:09	83	95	0	0	0
43	0.00:02:47	1.00	21.40	02:48	96	96	0	0	0
44	0.00:02:35	1.00	23.16	02:35	66	102	0	0	0
45	0.00:03:23	1.00	17.66	03:24	72	109	0	0	0
46	0.00:03:36	1.01	16.72	03:35	84	139	0	0	0
47	0.00:06:44	0.99	8.84	06:47	97	139	0	0	0
48	0.00:02:01	1.00	29.56	02:02	98	108	0	0	0
49	0.00:02:11	1.00	27.48	02:11	72	108	0	0	0
50	0.00:03:15	1.00	18.35	03:16	73	140	0	0	0
51	0.00:03:04	1.00	19.58	03:04	92	141	0	0	0
52	0.00:04:31	1.00	13.33	04:30	98	103	0	0	0
53	0.00:02:27	1.01	24.77	02:25	69	122	0	0	0
54	0.00:02:49	1.00	21.24	02:49	74	119	0	0	0
55	0.00:17:20	0.99	3.41	17:36	79	113	0	0	0
56	0.00:02:59	1.00	19.99	03:00	88	101	0	0	0
57	0.00:03:52	1.01	15.58	03:51	94	106	0	0	0
58	0.00:02:21	1.00	25.26	02:23	102	111	0	0	0
59	0.00:02:03	1.03	29.97	02:00	80	120	0	0	0
60	0.00:01:58	1.01	30.51	01:58	80	117	0	0	0
61	0.00:01:57	0.97	29.97	02:00	82	112	0	0	0
62	0.00:01:56	1.00	30.91	01:56	84	105	0	0	0
63	0.00:02:15	1.02	27.08	02:13	86	106	0	0	0
64	0.00:02:00	0.98	29.45	02:02	86	105	0	0	0
65	0.00:02:02	1.00	29.42	02:02	86	108	0	0	0
66	0.00:02:03	1.01	29.37	02:03	103	104	0	0	0
67	0.00:03:19	1.00	17.99	03:20	90	111	0	0	0
68	0.00:02:20	0.99	25.54	02:21	100	103	0	0	0
69	0.00:02:17	1.02	26.53	02:16	100	107	0	0	0
70	0.00:02:12	0.98	26.78	02:14	94	108	0	0	0
71	0.00:02:20	1.00	25.65	02:20	93	108	0	0	0
72	0.00:02:15	1.01	26.72	02:15	94	112	0	0	0
73	0.00:02:55	0.99	20.31	02:57	94	113	0	0	0
74	0.00:02:21	1.00	25.60	02:21	99	114	0	0	0
75	0.00:02:00	1.01	29.92	02:00	110	108	0	0	0
76	0.00:02:10	0.99	27.22	02:12	108	111	0	0	0
77	0.00:03:08	1.00	19.11	03:08	100	132	0	0	0
78	0.00:03:34	1.01	16.85	03:34	112	143	0	0	0
79	0.00:02:26	1.00	24.54	02:27	122	110	0	0	0
80	0.00:02:32	1.00	23.66	02:32	114	113	0	0	0
81	0.00:02:58	1.01	20.36	02:57	115	109	0	0	0
82	0.00:04:29	0.99	13.19	04:33	119	112	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:33	0.00:26:52	9.43	434	0
2	00:59	0.01:33:42	37.65	421	0
3	09:45	0.01:35:02	37.68	434	0
4	03:04	0.02:10:22	46.08	420	0
5	01:31	0.02:29:03	51.58	433	0
6	13:31	0.02:38:18	54.44	409	0
∑	30:23