Run.GPS Community Server - Ingolstadt - Kipfenberg - Titting - Eichstätt - Ingolstadt nahe Friedrichshofen (Germany)

Überblick

Titel:

Ingolstadt - Kipfenberg - Titting - Eichstätt - Ingolstadt

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Friedrichshofen (Germany)

Beschreibung:

Distanz

Distanz:

82.23 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	32:17	18.59	03:14	57	101	0	0	0
10.00	10.00	27:01	22.21	02:42	110	96	0	0	0
20.00	10.00	08:34	8.75	06:51	521	625	0	0	0
30.00	10.00	33:48	17.75	03:23	192	129	0	0	0
40.00	10.00	42:33	14.10	04:15	53	146	0	0	0
50.00	10.00	55:04	10.90	05:30	240	76	0	0	0
60.00	10.00	50:32	11.87	05:03	136	187	0	0	0
70.00	10.00	26:00	23.08	02:36	84	30	0	0	0
80.00	2.23	07:31	17.83	03:22	19	11	0	0	0

Zeit

Datum/Zeit:

01.05.2014 11:50:00

Dauer:

0.05:43:26

Aktive Zeit:

0.04:40:10

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	9.34	18.67	03:13	46	90	0	0	0
0.00:30:00	30:00	11.13	22.25	02:42	120	99	0	0	0
0.01:00:00	30:00	3.60	7.21	08:19	464	534	0	0	0
0.01:30:00	30:00	4.67	9.35	06:25	52	89	0	0	0
0.02:00:00	30:00	8.57	17.15	03:30	177	95	0	0	0
0.02:30:00	30:00	5.88	11.76	05:06	45	130	0	0	0
0.03:00:00	30:00	8.63	17.26	03:29	48	66	0	0	0
0.03:30:00	30:00	1.81	3.62	16:35	47	59	0	0	0
0.04:00:00	30:00	8.95	17.91	03:21	200	70	0	0	0
0.04:30:00	30:00	4.52	9.04	06:38	67	75	0	0	0
0.05:00:00	30:00	10.50	21.00	02:51	131	89	0	0	0
0.05:30:00	13:26	4.63	20.67	02:54	24	16	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.37 km/h

Durchschnittsgeschw. aktiv:

17.61 km/h

Max. Geschwindigkeit:

49.89 km/h

Durchschnittstempo gesamt:

04:11 /km

Durchschnittstempo aktiv:

03:24 /km

Max. Tempo:

01:12 /km

Schnellste vergleichbare Aktivitäten (Radfahren 82 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.05.2015	20.25	02:58
Ingolstadt - Neustadt - Geisenfeld - Ingolstadt 04.05.2014	18.26	03:17
Dieses Training	14.37	04:11

Kalorien und Herzfrequenz

Kalorien:

2526 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 4 Champignons (2 kcal)

ActivePoints :

113 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

100.1

Min. Trittfrequenz:

Max. Trittfrequenz:

232

Durchschnittliche Schrittlänge:

2,93 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:28	1.02	17.54	03:25	0	0	0	0	0
2	0.00:02:43	1.01	22.35	02:41	3	11	0	0	0
3	0.00:02:56	1.02	20.77	02:53	9	13	0	0	0
4	0.00:02:49	1.00	21.22	02:50	15	19	0	0	0
5	0.00:02:35	1.01	23.20	02:35	26	10	0	0	0
6	0.00:03:03	1.02	20.16	02:59	26	13	0	0	0
7	0.00:05:46	1.00	10.41	05:46	41	20	0	0	0
8	0.00:03:07	1.00	19.24	03:07	62	6	0	0	0
9	0.00:02:52	1.02	21.33	02:49	44	14	0	0	0
10	0.00:03:16	1.01	18.54	03:14	56	26	0	0	0
11	0.00:03:35	1.00	16.73	03:35	67	26	0	0	0
12	0.00:02:18	1.01	26.41	02:16	35	26	0	0	0
13	0.00:03:13	1.01	18.80	03:11	44	32	0	0	0
14	0.00:02:32	1.01	23.79	02:31	45	38	0	0	0
15	0.00:05:23	1.01	11.19	05:22	50	38	0	0	0
16	0.00:03:19	1.00	18.04	03:20	39	48	0	0	0
17	0.00:01:39	1.01	36.78	01:38	26	71	0	0	0
18	0.00:01:33	1.00	38.50	01:34	26	85	0	0	0
19	0.00:01:39	1.04	37.48	01:36	26	74	0	0	0
20	0.00:01:43	1.00	34.98	01:43	26	64	0	0	0
21	0.00:01:49	1.00	33.12	01:49	26	59	0	0	0
22	0.00:01:52	1.00	32.02	01:52	30	66	0	0	0
23	0.00:06:20	1.02	9.62	06:14	39	54	0	0	0
24	0.00:26:32	1.00	2.27	26:26	126	67	0	0	0
25	0.00:05:44	1.01	10.53	05:42	51	67	0	0	0
26	0.00:04:22	1.02	13.96	04:18	75	52	0	0	0
27	0.00:07:35	1.01	8.02	07:29	50	55	0	0	0
28	0.00:03:46	1.01	16.12	03:43	57	80	0	0	0
29	0.00:05:36	1.00	10.73	05:36	63	69	0	0	0
30	0.00:05:34	1.01	10.81	05:33	55	81	0	0	0
31	0.00:03:55	1.00	15.36	03:54	98	99	0	0	0
32	0.00:03:07	1.00	19.19	03:08	108	94	0	0	0
33	0.00:01:48	1.02	34.03	01:46	60	107	0	0	0
34	0.00:02:05	1.01	29.08	02:04	50	130	0	0	0
35	0.00:01:18	1.00	46.23	01:18	50	141	0	0	0
36	0.00:05:39	1.00	10.66	05:38	74	168	0	0	0
37	0.00:03:26	1.00	17.49	03:26	82	115	0	0	0
38	0.00:05:39	1.00	10.65	05:38	99	110	0	0	0
39	0.00:02:58	1.01	20.36	02:57	98	122	0	0	0
40	0.00:03:57	1.01	15.34	03:55	111	114	0	0	0
41	0.00:04:54	1.01	12.32	04:52	95	120	0	0	0
42	0.00:05:48	1.00	10.35	05:48	109	128	0	0	0
43	0.00:07:42	1.00	7.82	07:40	170	130	0	0	0
44	0.00:03:57	1.02	15.38	03:54	116	135	0	0	0
45	0.00:03:49	1.01	15.82	03:48	96	137	0	0	0
46	0.00:03:17	1.01	18.41	03:16	105	142	0	0	0
47	0.00:03:05	1.01	19.64	03:03	94	149	0	0	0
48	0.00:03:42	1.02	16.49	03:38	104	151	0	0	0
49	0.00:03:30	1.01	17.29	03:28	100	156	0	0	0
50	0.00:03:04	1.00	19.62	03:03	104	155	0	0	0
51	0.00:03:08	1.00	19.09	03:09	100	164	0	0	0
52	0.00:25:49	1.00	2.33	25:45	119	191	0	0	0
53	0.00:04:37	1.00	13.01	04:37	126	206	0	0	0
54	0.00:03:07	1.00	19.24	03:07	133	165	0	0	0
55	0.00:03:07	1.01	19.39	03:06	101	179	0	0	0
56	0.00:03:11	1.01	18.97	03:10	101	203	0	0	0
57	0.00:01:40	1.00	35.87	01:40	101	250	0	0	0
58	0.00:04:09	1.01	14.55	04:07	101	221	0	0	0
59	0.00:02:29	1.00	24.08	02:30	110	183	0	0	0
60	0.00:03:51	1.00	15.54	03:52	118	168	0	0	0
61	0.00:02:53	1.00	20.84	02:53	114	180	0	0	0
62	0.00:05:58	1.00	10.06	05:58	141	187	0	0	0
63	0.00:21:14	1.02	2.88	20:50	206	174	0	0	0
64	0.00:02:04	1.00	28.93	02:04	207	193	0	0	0
65	0.00:02:45	1.00	21.84	02:45	144	204	0	0	0
66	0.00:02:09	1.01	27.98	02:09	144	190	0	0	0
67	0.00:05:48	1.00	10.36	05:47	177	206	0	0	0
68	0.00:03:06	1.00	19.30	03:07	183	204	0	0	0
69	0.00:02:01	1.02	30.40	01:58	173	204	0	0	0
70	0.00:02:07	1.00	28.24	02:07	146	236	0	0	0
71	0.00:03:29	1.01	17.48	03:26	156	239	0	0	0
72	0.00:02:14	1.01	27.14	02:13	157	222	0	0	0
73	0.00:02:41	1.01	22.46	02:40	145	246	0	0	0
74	0.00:02:26	1.00	24.68	02:26	147	211	0	0	0
75	0.00:02:35	1.03	23.92	02:31	148	211	0	0	0
76	0.00:02:39	1.00	22.74	02:38	148	217	0	0	0
77	0.00:03:03	1.01	19.82	03:02	154	213	0	0	0
78	0.00:02:29	1.01	24.24	02:29	152	216	0	0	0
79	0.00:02:25	1.00	24.91	02:25	155	214	0	0	0
80	0.00:03:27	1.00	17.43	03:27	162	221	0	0	0
81	0.00:03:05	1.01	19.54	03:04	164	227	0	0	0
82	0.00:01:38	0.56	20.71	02:54	152	233	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:48	0.00:20:56	6.86	450	0
2	00:58	0.00:47:56	14.99	543	0
3	00:48	0.01:04:49	22.51	429	0
4	12:23	0.01:20:20	24.05	509	0
5	01:31	0.01:34:20	24.17	520	0
6	00:50	0.01:47:06	26.29	565	0
7	01:32	0.01:51:34	27.02	581	0
8	00:33	0.01:56:08	28.04	557	0
9	00:45	0.02:06:54	29.87	564	0
10	00:37	0.02:45:31	40.90	498	0
11	09:02	0.03:33:11	51.99	593	0
12	00:58	0.03:42:51	52.06	603	0
13	09:48	0.03:43:52	52.09	598	0
14	00:31	0.04:11:55	57.84	464	0
15	15:41	0.04:34:19	63.25	522	0
∑	57:45