Run.GPS Community Server - Ingolstadt - Neustadt - Geisenfeld

Überblick

Titel:

Ingolstadt - Neustadt - Geisenfeld - Ingolstadt

Sportler:

iron_mutant

Sportart:

Radfahren

Ort:

Ingolstadt (Germany)

Beschreibung:

Distanz

Distanz:

85.84 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	29:36	20.27	02:58	53	45	0	0	0
10.00	10.00	25:43	23.33	02:34	39	36	0	0	0
20.00	10.00	26:16	22.84	02:38	58	30	0	0	0
30.00	10.00	37:01	16.21	03:42	42	59	0	0	0
40.00	10.00	47:34	12.61	04:45	93	89	0	0	0
50.00	10.00	35:19	16.99	03:32	42	62	0	0	0
60.00	10.00	27:41	21.67	02:46	54	41	0	0	0
70.00	10.00	33:26	17.95	03:21	67	50	0	0	0
80.00	5.84	19:23	18.09	03:19	33	42	0	0	0

Zeit

Datum/Zeit:

04.05.2014 10:42:00

Dauer:

0.04:42:03

Aktive Zeit:

0.04:13:07

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	10.11	20.22	02:58	54	46	0	0	0
0.00:30:00	30:00	11.94	23.87	02:31	60	40	0	0	0
0.01:00:00	30:00	11.17	22.34	02:41	46	35	0	0	0
0.01:30:00	30:00	7.16	14.32	04:11	31	49	0	0	0
0.02:00:00	30:00	5.11	10.22	05:52	48	59	0	0	0
0.02:30:00	30:00	9.30	18.60	03:14	77	62	0	0	0
0.03:00:00	30:00	8.24	16.48	03:38	41	34	0	0	0
0.03:30:00	30:00	9.31	18.62	03:13	58	54	0	0	0
0.04:00:00	30:00	10.14	20.27	02:58	55	52	0	0	0
0.04:30:00	12:03	3.37	16.80	03:34	17	27	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.26 km/h

Durchschnittsgeschw. aktiv:

20.35 km/h

Max. Geschwindigkeit:

41.18 km/h

Durchschnittstempo gesamt:

03:17 /km

Durchschnittstempo aktiv:

02:57 /km

Max. Tempo:

01:27 /km

Schnellste vergleichbare Aktivitäten (Radfahren 86 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.05.2015	20.25	02:58
Dieses Training	18.26	03:17
Ingolstadt - Kipfenberg - Titting - Eichstätt - Ingolstadt 01.05.2014	14.37	04:11

Kalorien und Herzfrequenz

Kalorien:

2587 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Champignon (2 kcal)

ActivePoints :

116 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

104.8

Min. Trittfrequenz:

Max. Trittfrequenz:

230

Durchschnittliche Schrittlänge:

3,24 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:29	1.00	17.21	03:29	0	0	0	0	0
2	0.00:03:22	1.00	17.80	03:22	6	25	0	0	0
3	0.00:02:36	1.00	22.96	02:37	4	27	0	0	0
4	0.00:02:45	1.01	21.97	02:44	12	14	0	0	0
5	0.00:02:40	1.02	22.87	02:37	12	23	0	0	0
6	0.00:03:00	1.00	19.91	03:01	20	12	0	0	0
7	0.00:02:50	1.01	21.31	02:49	15	13	0	0	0
8	0.00:03:14	1.01	18.67	03:13	18	15	0	0	0
9	0.00:02:30	1.00	24.09	02:29	22	18	0	0	0
10	0.00:03:26	1.01	17.54	03:25	24	20	0	0	0
11	0.00:02:25	1.03	25.36	02:22	25	13	0	0	0
12	0.00:02:09	1.01	28.20	02:08	25	20	0	0	0
13	0.00:02:39	1.01	22.78	02:38	25	18	0	0	0
14	0.00:02:55	1.01	20.78	02:53	35	16	0	0	0
15	0.00:02:56	1.01	20.54	02:55	43	16	0	0	0
16	0.00:02:38	1.00	22.82	02:38	32	25	0	0	0
17	0.00:02:57	1.00	20.36	02:57	33	22	0	0	0
18	0.00:02:32	1.01	23.85	02:31	32	25	0	0	0
19	0.00:01:58	1.01	30.95	01:56	32	29	0	0	0
20	0.00:02:37	1.01	23.10	02:36	40	23	0	0	0
21	0.00:02:03	1.01	29.43	02:02	42	40	0	0	0
22	0.00:02:32	1.00	23.64	02:32	32	44	0	0	0
23	0.00:02:26	1.00	24.65	02:26	34	33	0	0	0
24	0.00:02:13	1.00	27.05	02:13	33	40	0	0	0
25	0.00:02:18	1.01	26.44	02:16	34	45	0	0	0
26	0.00:03:21	1.02	18.14	03:18	35	42	0	0	0
27	0.00:03:36	1.00	16.67	03:36	41	44	0	0	0
28	0.00:02:23	1.00	25.19	02:23	47	38	0	0	0
29	0.00:02:28	1.01	24.40	02:28	42	42	0	0	0
30	0.00:03:00	1.01	20.13	02:59	48	35	0	0	0
31	0.00:02:31	1.00	23.79	02:31	39	45	0	0	0
32	0.00:02:43	1.02	22.50	02:40	40	46	0	0	0
33	0.00:02:47	1.02	22.00	02:44	44	37	0	0	0
34	0.00:03:05	1.00	19.47	03:05	47	37	0	0	0
35	0.00:02:40	1.00	22.41	02:41	46	39	0	0	0
36	0.00:04:06	1.00	14.64	04:06	48	42	0	0	0
37	0.00:10:16	1.00	5.84	10:16	70	58	0	0	0
38	0.00:03:10	1.00	19.01	03:09	71	46	0	0	0
39	0.00:03:21	1.02	18.21	03:18	72	48	0	0	0
40	0.00:02:41	1.00	22.24	02:42	76	38	0	0	0
41	0.00:03:55	1.00	15.36	03:54	82	44	0	0	0
42	0.00:03:16	1.00	18.44	03:15	83	49	0	0	0
43	0.00:02:18	1.00	26.05	02:18	84	45	0	0	0
44	0.00:03:50	1.00	15.66	03:50	101	52	0	0	0
45	0.00:03:37	1.00	16.61	03:37	102	56	0	0	0
46	0.00:19:36	1.00	3.06	19:36	105	69	0	0	0
47	0.00:02:27	1.01	24.72	02:26	114	45	0	0	0
48	0.00:02:23	1.00	25.22	02:23	121	48	0	0	0
49	0.00:03:19	1.00	18.09	03:19	124	61	0	0	0
50	0.00:02:50	1.00	21.12	02:50	122	70	0	0	0
51	0.00:03:23	1.00	17.81	03:22	140	41	0	0	0
52	0.00:02:27	1.01	24.62	02:26	124	54	0	0	0
53	0.00:03:08	1.00	19.20	03:08	124	49	0	0	0
54	0.00:02:40	1.00	22.56	02:40	128	45	0	0	0
55	0.00:03:52	1.01	15.62	03:50	137	45	0	0	0
56	0.00:00:10	0.06	19.61	03:04	124	45	0	0	0
57	0.00:05:40	0.94	9.99	06:00	132	50	0	0	0
58	0.00:03:48	1.00	15.82	03:48	131	56	0	0	0
59	0.00:03:25	1.01	17.61	03:24	136	49	0	0	0
60	0.00:03:29	1.00	17.16	03:30	135	49	0	0	0
61	0.00:03:14	1.00	18.60	03:14	135	51	0	0	0
62	0.00:03:03	1.01	19.67	03:03	128	56	0	0	0
63	0.00:02:49	1.00	21.22	02:50	128	59	0	0	0
64	0.00:02:37	1.00	22.98	02:37	128	69	0	0	0
65	0.00:02:33	1.00	23.55	02:33	142	58	0	0	0
66	0.00:02:38	1.00	22.72	02:38	131	73	0	0	0
67	0.00:02:14	1.00	26.98	02:13	138	60	0	0	0
68	0.00:02:26	1.00	24.71	02:26	132	61	0	0	0
69	0.00:02:21	1.01	25.59	02:21	131	64	0	0	0
70	0.00:02:39	1.01	22.85	02:38	132	65	0	0	0
71	0.00:04:43	1.01	12.80	04:41	134	70	0	0	0
72	0.00:02:44	1.00	21.95	02:44	140	67	0	0	0
73	0.00:06:57	1.00	8.64	06:57	143	94	0	0	0
74	0.00:02:57	1.01	20.42	02:56	155	84	0	0	0
75	0.00:03:14	1.01	18.64	03:13	161	67	0	0	0
76	0.00:03:22	1.01	18.03	03:20	146	74	0	0	0
77	0.00:02:56	1.00	20.37	02:57	148	67	0	0	0
78	0.00:02:43	1.01	22.22	02:42	148	71	0	0	0
79	0.00:02:33	1.01	23.71	02:32	151	72	0	0	0
80	0.00:02:31	1.00	23.75	02:32	154	71	0	0	0
81	0.00:03:07	1.01	19.53	03:04	150	78	0	0	0
82	0.00:02:31	1.01	24.11	02:29	153	78	0	0	0
83	0.00:03:52	1.00	15.50	03:52	158	87	0	0	0
84	0.00:03:27	1.00	17.34	03:28	157	91	0	0	0
85	0.00:03:35	1.00	16.76	03:35	168	88	0	0	0
86	0.00:03:51	1.00	15.59	03:51	174	89	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	06:34	0.01:42:59	37.06	420	0
2	15:37	0.02:17:36	45.48	422	0
3	00:52	0.03:06:12	56.10	431	0
4	00:54	0.03:48:00	69.94	421	0
5	03:13	0.03:53:53	71.42	425	0
∑	27:10