cycling near Kuŭp (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: baek412
Sport:cycling
Location: Kuŭp (Korea, South)
Description:-

Distance
Distance: 30.22 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 19:21 9.63 06:14 148 35 0 0 0
3.11 3.11 14:04 13.25 04:32 6 12 0 0 0
6.21 3.11 15:07 12.33 04:52 18 22 0 0 0
9.32 3.11 13:16 14.05 04:16 37 60 0 0 0
12.43 3.11 22:13 8.39 07:09 85 70 0 0 0
15.53 3.11 27:56 6.67 08:59 72 97 0 0 0
18.64 3.11 12:49 14.54 04:08 97 71 0 0 0
21.75 3.11 13:17 14.03 04:17 13 14 0 0 0
24.85 3.11 14:04 13.25 04:32 8 15 0 0 0
27.96 2.26 11:14 12.05 04:59 27 5 0 0 0

Time
Date/Time:Aug 25, 2009 10:56:00 AM
Duration:0.02:43:27
Active Time:0.02:21:48
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.28 9.85 06:06 150 35 0 0 0
0.00:20:00 20:00 4.38 13.13 04:34 8 19 0 0 0
0.00:40:00 20:00 4.40 13.21 04:32 47 59 0 0 0
0.01:00:00 20:00 2.90 8.69 06:54 68 80 0 0 0
0.01:20:00 20:00 3.28 9.84 06:06 89 86 0 0 0
0.01:40:00 20:00 2.23 6.70 08:58 60 106 0 0 0
0.02:00:00 20:00 4.82 14.45 04:09 55 15 0 0 0
0.02:20:00 20:00 4.68 14.03 04:17 20 20 0 0 0
0.02:40:00 03:27 0.25 4.33 13:51 0 0 0 0 0

Speed and Pace
Total Average Speed: 11.09 mph
Active Average Speed: 12.78 mph
Maximum speed: 26.91 mph
Total Average Pace: 05:25 /mi
Active Average Pace: 04:42 /mi
Maximum pace: 02:14 /mi
Fastest comparable activities (cycling 30 mi):

Training Avg Spd mph Avg Pac /mi
This training 11.09 05:25
Sep 16, 2009 9.93 06:02
Sep 9, 2009 6.54 09:11

Calories and Heart Rate
Calories:1245 kcal
Food equivalent:

2 Hamburgers (517 kcal), Whole-grain bun (157 kcal), Walnut (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)
ActivePoints:65 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 04:30 0.00:01:12 0.00 0 0
2 00:39 0.01:16:42 14.45 37 0
3 12:30 0.01:37:42 18.23 53 0
4 01:51 0.02:41:35 30.22 33 0
19:30

Altitude
Min Altitude:0 ft
Max Altitude:158 ft
Ascent (GPS):201 ft
Descent (GPS):303 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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