cycling near Ŭm-gol (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: baek412
Sport:cycling
Location: Ŭm-gol (Korea, South)
Description:-

Distance
Distance: 31.92 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 22:08 8.42 07:07 704 654 0 0 0
3.11 3.11 12:54 14.45 04:09 102 113 0 0 0
6.21 3.11 18:12 10.24 05:51 560 534 0 0 0
9.32 3.11 12:10 15.32 03:55 134 122 0 0 0
12.43 3.11 33:01 5.65 10:38 290 217 0 0 0
15.53 3.11 12:38 14.76 04:04 192 292 0 0 0
18.64 3.11 13:44 13.57 04:25 107 107 0 0 0
21.75 3.11 17:58 10.38 05:47 99 97 0 0 0
24.85 3.11 21:54 8.51 07:03 681 672 0 0 0
27.96 3.11 19:32 9.54 06:17 143 166 0 0 0
31.07 0.85 08:36 5.96 10:04 252 317 0 0 0

Time
Date/Time:Sep 16, 2009 12:22:00 PM
Duration:0.03:12:51
Active Time:0.02:38:27
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 2.61 7.83 07:40 669 644 0 0 0
0.00:20:00 20:00 4.34 13.03 04:36 212 310 0 0 0
0.00:40:00 20:00 4.14 12.43 04:50 559 431 0 0 0
0.01:00:00 20:00 1.56 4.68 12:50 129 163 0 0 0
0.01:20:00 20:00 3.24 9.71 06:11 328 298 0 0 0
0.01:40:00 20:00 4.85 14.54 04:08 273 280 0 0 0
0.02:00:00 20:00 3.56 10.68 05:37 104 112 0 0 0
0.02:20:00 20:00 2.73 8.19 07:19 627 670 0 0 0
0.02:40:00 20:00 3.49 10.47 05:44 181 162 0 0 0
0.03:00:00 12:51 1.40 6.54 09:11 278 317 0 0 0

Speed and Pace
Total Average Speed: 9.93 mph
Active Average Speed: 12.09 mph
Maximum speed: 20.82 mph
Total Average Pace: 06:02 /mi
Active Average Pace: 04:58 /mi
Maximum pace: 02:53 /mi
Fastest comparable activities (cycling 32 mi):

Training Avg Spd mph Avg Pac /mi
Aug 25, 2009 11.09 05:25
This training 9.93 06:02

Calories and Heart Rate
Calories:1386 kcal
Food equivalent:

2 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Apple (71 kcal), Coffee with milk (31 kcal)
ActivePoints:72 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:46 0.00:45:28 7.83 86 0
2 19:45 0.01:06:27 12.53 16 0
3 05:58 0.02:26:12 25.35 -18 0
4 00:34 0.03:07:33 31.46 276 0
27:03

Altitude
Min Altitude:-216 ft
Max Altitude:388 ft
Ascent (GPS):3227 ft
Descent (GPS):3186 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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