Run.GPS Community Server - bievres - chevreuse - 17 tournants - millon

Überblick

Titel:

bievres - chevreuse - 17 tournants - millon - saclay

Sportler:

jctofe2

Sportart:

Rennrad fahren

Ort:

Malabry (France)

Beschreibung:

Distanz

Distanz:

55.03 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:19	20.95	02:52	36	54	0	0	0
5.00	5.00	14:16	21.03	02:51	19	67	0	0	0
10.00	5.00	11:12	26.79	02:14	33	9	0	0	0
15.00	5.00	13:12	22.73	02:38	93	49	0	0	0
20.00	5.00	11:41	25.68	02:20	18	24	0	0	0
25.00	5.00	15:14	19.69	03:03	15	89	0	0	0
30.00	5.00	09:59	30.05	02:00	88	5	0	0	0
35.00	5.00	10:57	27.40	02:11	24	4	0	0	0
40.00	5.00	13:15	22.64	02:39	7	87	0	0	0
45.00	5.00	08:27	35.50	01:41	35	6	0	0	0
50.00	5.00	11:53	25.25	02:23	40	24	0	0	0
55.00	0.03	00:32	3.84	15:38	0	0	0	0	0

Zeit

Datum/Zeit:

17.06.2012 10:22:00

Dauer:

0.02:15:00

Aktive Zeit:

0.02:10:53

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.19	21.57	02:47	53	66	0	0	0
0.00:20:00	20:00	7.90	23.71	02:32	39	62	0	0	0
0.00:40:00	20:00	7.75	23.26	02:35	104	65	0	0	0
0.01:00:00	20:00	7.22	21.65	02:46	20	97	0	0	0
0.01:20:00	20:00	9.61	28.84	02:05	111	9	0	0	0
0.01:40:00	20:00	8.59	25.76	02:20	16	94	0	0	0
0.02:00:00	15:00	6.77	27.09	02:13	67	27	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.46 km/h

Durchschnittsgeschw. aktiv:

25.23 km/h

Max. Geschwindigkeit:

53.20 km/h

Durchschnittstempo gesamt:

02:27 /km

Durchschnittstempo aktiv:

02:23 /km

Max. Tempo:

01:08 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 55 km):

Training	Ø Geschw. km/h	Ø Tempo /km
velo route Romainville 01.08.2010	24.69	02:26
BIEVRES LES LOGES St Remy Gometz Bievres 17.08.2011	24.47	02:27
Dieses Training	24.46	02:27
27.08.2012	24.29	02:28
23.09.2012	23.38	02:34
Vallée Chevreuse avec Ben et Alban 27.05.2012	22.24	02:42
velo espagne parcours 2 23.07.2011	19.16	03:08
velo Espagne parcours 2 13.07.2012	18.43	03:15

Kalorien und Herzfrequenz

Kalorien:

1351 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:14	1.01	11.51	05:13	0	0	0	0	0
2	0.00:02:16	1.00	26.58	02:15	29	10	0	0	0
3	0.00:02:28	1.00	24.36	02:28	32	36	0	0	0
4	0.00:02:15	1.00	26.70	02:15	41	1	0	0	0
5	0.00:02:05	1.01	29.02	02:04	44	1	0	0	0
6	0.00:02:45	1.01	21.89	02:44	43	4	0	0	0
7	0.00:02:36	1.00	23.18	02:35	44	13	0	0	0
8	0.00:03:37	1.01	16.74	03:35	59	13	0	0	0
9	0.00:02:46	1.00	21.70	02:46	54	13	0	0	0
10	0.00:02:33	1.00	23.41	02:34	34	13	0	0	0
11	0.00:02:09	1.01	27.89	02:09	35	19	0	0	0
12	0.00:02:19	1.00	25.90	02:19	29	30	0	0	0
13	0.00:02:26	1.03	25.38	02:22	38	24	0	0	0
14	0.00:02:35	1.00	23.23	02:35	39	18	0	0	0
15	0.00:01:52	1.00	32.10	01:52	30	35	0	0	0
16	0.00:04:18	1.00	13.91	04:19	68	48	0	0	0
17	0.00:02:30	1.01	24.00	02:30	77	17	0	0	0
18	0.00:01:42	1.00	35.30	01:42	30	26	0	0	0
19	0.00:01:44	1.01	34.78	01:44	30	64	0	0	0
20	0.00:02:57	1.02	20.69	02:54	33	68	0	0	0
21	0.00:02:10	1.01	28.01	02:09	40	18	0	0	0
22	0.00:02:30	1.01	24.12	02:29	37	34	0	0	0
23	0.00:02:43	1.02	22.60	02:39	39	34	0	0	0
24	0.00:02:29	1.00	24.18	02:29	43	18	0	0	0
25	0.00:01:56	1.00	31.07	01:56	35	23	0	0	0
26	0.00:01:26	0.24	9.98	06:01	35	29	0	0	0
27	0.00:05:05	1.00	11.79	05:05	58	27	0	0	0
28	0.00:03:16	1.00	18.38	03:16	111	18	0	0	0
29	0.00:01:56	1.01	31.00	01:56	87	20	0	0	0
30	0.00:02:05	1.00	28.86	02:05	43	20	0	0	0
31	0.00:01:34	1.01	38.80	01:33	43	22	0	0	0
32	0.00:01:55	1.01	31.32	01:55	37	74	0	0	0
33	0.00:02:14	1.00	26.90	02:14	37	75	0	0	0
34	0.00:01:52	1.01	32.05	01:52	38	37	0	0	0
35	0.00:02:15	1.01	26.87	02:14	42	49	0	0	0
36	0.00:02:11	1.00	27.56	02:11	42	44	0	0	0
37	0.00:02:05	1.01	28.89	02:05	40	50	0	0	0
38	0.00:02:32	1.00	23.63	02:32	43	50	0	0	0
39	0.00:02:01	1.00	29.74	02:01	37	57	0	0	0
40	0.00:01:54	1.01	31.57	01:54	37	54	0	0	0
41	0.00:02:37	1.01	23.06	02:36	44	49	0	0	0
42	0.00:02:41	1.00	22.41	02:41	52	45	0	0	0
43	0.00:04:34	1.00	13.16	04:34	107	45	0	0	0
44	0.00:02:02	1.01	29.74	02:01	76	45	0	0	0
45	0.00:01:41	1.01	35.64	01:41	40	49	0	0	0
46	0.00:01:51	1.01	32.72	01:50	40	53	0	0	0
47	0.00:01:49	1.01	33.27	01:48	41	54	0	0	0
48	0.00:01:49	1.02	33.77	01:47	37	57	0	0	0
49	0.00:01:49	1.01	33.05	01:49	40	53	0	0	0
50	0.00:01:34	1.01	38.39	01:34	40	61	0	0	0
51	0.00:01:30	1.00	39.97	01:30	40	89	0	0	0
52	0.00:02:26	1.00	24.58	02:26	41	68	0	0	0
53	0.00:02:18	1.01	26.41	02:16	47	52	0	0	0
54	0.00:02:33	1.00	23.54	02:33	51	58	0	0	0
55	0.00:01:53	1.00	31.86	01:53	51	57	0	0	0
56	0.00:02:17	0.45	11.70	05:08	51	52	0	0	0