Run.GPS Community Server - Vallée Chevreuse avec Ben et Alban nahe Malabry (France)

Überblick

Titel:

Vallée Chevreuse avec Ben et Alban

Sportler:

jctofe2

Sportart:

Rennrad fahren

Ort:

Malabry (France)

Beschreibung:

Distanz

Distanz:

57.08 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:51	23.35	02:34	63	20	0	0	0
5.00	5.00	17:04	17.58	03:25	24	109	0	0	0
10.00	5.00	12:08	24.73	02:26	22	16	0	0	0
15.00	5.00	09:41	30.98	01:56	95	12	0	0	0
20.00	5.00	13:35	22.09	02:43	9	59	0	0	0
25.00	5.00	14:35	20.57	02:55	47	64	0	0	0
30.00	5.00	15:06	19.87	03:01	66	89	0	0	0
35.00	5.00	12:09	24.69	02:26	51	46	0	0	0
40.00	5.00	10:52	27.61	02:10	64	9	0	0	0
45.00	5.00	13:02	23.02	02:36	37	34	0	0	0
50.00	5.00	15:54	18.87	03:11	68	49	0	0	0
55.00	2.08	06:54	18.08	03:19	5	33	0	0	0

Zeit

Datum/Zeit:

27.05.2012 08:58:00

Dauer:

0.02:33:57

Aktive Zeit:

0.02:30:15

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.96	20.88	02:52	81	49	0	0	0
0.00:20:00	20:00	7.12	21.36	02:49	25	95	0	0	0
0.00:40:00	20:00	9.07	27.22	02:12	104	46	0	0	0
0.01:00:00	20:00	6.93	20.80	02:53	54	92	0	0	0
0.01:20:00	20:00	6.99	20.96	02:52	110	109	0	0	0
0.01:40:00	20:00	8.76	26.27	02:17	76	36	0	0	0
0.02:00:00	20:00	6.88	20.64	02:54	73	63	0	0	0
0.02:20:00	13:57	4.37	18.81	03:11	32	55	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.24 km/h

Durchschnittsgeschw. aktiv:

22.79 km/h

Max. Geschwindigkeit:

54.00 km/h

Durchschnittstempo gesamt:

02:42 /km

Durchschnittstempo aktiv:

02:38 /km

Max. Tempo:

01:07 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 57 km):

Training	Ø Geschw. km/h	Ø Tempo /km
velo route Romainville 01.08.2010	24.69	02:26
BIEVRES LES LOGES St Remy Gometz Bievres 17.08.2011	24.47	02:27
bievres - chevreuse - 17 tournants - millon - saclay 17.06.2012	24.46	02:27
27.08.2012	24.29	02:28
23.09.2012	23.38	02:34
Dieses Training	22.24	02:42
velo espagne parcours 2 23.07.2011	19.16	03:08
velo Espagne parcours 2 13.07.2012	18.43	03:15

Kalorien und Herzfrequenz

Kalorien:

1369 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

85 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:17	1.00	26.33	02:17	0	0	0	0	0
2	0.00:02:20	1.00	25.72	02:20	0	32	0	0	0
3	0.00:02:59	1.01	20.13	02:59	0	21	0	0	0
4	0.00:02:59	1.01	20.21	02:58	6	24	0	0	0
5	0.00:02:15	1.02	27.00	02:13	20	24	0	0	0
6	0.00:04:30	1.00	13.30	04:31	20	35	0	0	0
7	0.00:02:52	1.00	20.82	02:53	28	21	0	0	0
8	0.00:02:57	1.00	20.38	02:57	25	23	0	0	0
9	0.00:03:28	1.00	17.34	03:28	57	16	0	0	0
10	0.00:03:24	1.01	17.72	03:23	84	15	0	0	0
11	0.00:02:16	1.01	26.65	02:15	45	32	0	0	0
12	0.00:02:37	1.00	22.94	02:37	53	20	0	0	0
13	0.00:02:29	1.00	24.20	02:29	55	12	0	0	0
14	0.00:02:32	1.01	23.93	02:30	51	14	0	0	0
15	0.00:02:09	1.00	28.01	02:09	48	18	0	0	0
16	0.00:02:22	1.02	25.73	02:20	54	18	0	0	0
17	0.00:01:46	1.01	33.95	01:46	55	21	0	0	0
18	0.00:01:10	1.01	51.54	01:10	45	77	0	0	0
19	0.00:02:19	1.01	26.05	02:18	47	84	0	0	0
20	0.00:02:15	1.01	26.95	02:14	47	30	0	0	0
21	0.00:02:08	1.00	28.12	02:08	55	16	0	0	0
22	0.00:02:07	1.00	28.26	02:07	51	17	0	0	0
23	0.00:03:44	1.02	16.29	03:41	71	21	0	0	0
24	0.00:02:41	1.01	22.44	02:40	89	16	0	0	0
25	0.00:03:14	1.00	18.56	03:14	88	21	0	0	0
26	0.00:03:32	1.00	16.96	03:32	106	21	0	0	0
27	0.00:03:48	1.00	15.81	03:48	65	31	0	0	0
28	0.00:02:39	1.00	22.62	02:39	57	35	0	0	0
29	0.00:02:38	1.01	22.85	02:38	55	43	0	0	0
30	0.00:01:29	1.00	40.26	01:29	55	66	0	0	0
31	0.00:02:34	1.01	23.53	02:33	56	65	0	0	0
32	0.00:01:51	1.01	32.32	01:51	57	59	0	0	0
33	0.00:04:00	1.00	14.98	04:00	91	73	0	0	0
34	0.00:04:24	1.02	13.81	04:21	138	43	0	0	0
35	0.00:02:36	1.01	23.21	02:35	74	43	0	0	0
36	0.00:01:42	1.00	35.15	01:42	58	53	0	0	0
37	0.00:03:38	1.00	16.56	03:37	84	89	0	0	0
38	0.00:03:11	1.01	19.12	03:08	99	75	0	0	0
39	0.00:01:47	1.00	33.49	01:47	55	77	0	0	0
40	0.00:01:39	1.00	36.22	01:39	55	81	0	0	0
41	0.00:02:00	1.01	30.25	01:59	59	80	0	0	0
42	0.00:02:33	1.00	23.56	02:33	62	82	0	0	0
43	0.00:02:25	1.01	25.12	02:23	58	91	0	0	0
44	0.00:01:57	1.01	30.75	01:57	58	119	0	0	0
45	0.00:02:12	1.02	27.60	02:10	58	108	0	0	0
46	0.00:03:10	1.00	18.86	03:11	71	87	0	0	0
47	0.00:02:26	1.01	24.88	02:25	76	84	0	0	0
48	0.00:02:23	1.01	25.22	02:23	66	89	0	0	0
49	0.00:02:34	1.00	23.34	02:34	74	97	0	0	0
50	0.00:02:23	1.00	25.17	02:23	74	98	0	0	0
51	0.00:02:51	1.00	21.05	02:51	90	96	0	0	0
52	0.00:02:21	1.00	25.59	02:21	91	97	0	0	0
53	0.00:05:29	1.00	10.94	05:29	87	111	0	0	0
54	0.00:03:04	1.01	19.70	03:03	107	97	0	0	0
55	0.00:02:53	1.00	20.74	02:54	114	88	0	0	0
56	0.00:02:51	1.01	21.08	02:51	113	91	0	0	0
57	0.00:02:39	0.73	16.49	03:38	96	93	0	0	0