Run.GPS Community Server - nahe Le Cros (France)

Überblick

Titel:

Sportler:

roger25

Sportart:

Ballspielen

Ort:

Le Cros (France)

Beschreibung:

Distanz

Distanz:

10.67 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:03	3.74	16:03	2	33	100	73	114
1.00	1.00	16:16	3.69	16:16	0	0	89	77	109
2.00	1.00	26:12	2.29	26:12	1	102	108	84	125
3.00	1.00	25:25	2.36	25:25	0	152	125	115	133
4.00	1.00	54:14	1.11	54:14	0	0	97	71	133
5.00	1.00	24:07	2.49	24:07	0	0	89	75	100
6.00	1.00	24:36	2.44	24:36	22	66	92	83	105
7.00	1.00	20:22	0.75	20:22	48	0	76	60	120
8.00	1.00	29:23	2.04	29:23	335	0	90	78	111
9.00	1.00	18:52	3.18	18:52	0	0	89	80	99
10.00	0.67	09:53	4.05	14:48	0	0	95	80	102

Zeit

Datum/Zeit:

02.08.2017 08:54:00 UTC+02:00

Dauer:

0.05:25:27

Aktive Zeit:

0.02:29:44

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.88	3.75	15:59	17	65	94	73	114
0.00:30:00	30:00	1.26	2.51	23:53	6	112	108	84	125
0.01:00:00	30:00	1.01	2.03	29:36	0	183	127	115	133
0.01:30:00	30:00	0.79	1.58	37:57	0	0	103	74	132
0.02:00:00	30:00	0.59	1.18	50:55	0	0	80	71	95
0.02:30:00	30:00	1.20	2.40	25:01	9	69	92	82	105
0.03:00:00	30:00	0.58	1.17	51:28	0	0	82	68	102
0.03:30:00	30:00	0.00	0.00	59:26	0	0	66	62	80
0.04:00:00	30:00	0.82	1.64	36:39	0	0	87	60	120
0.04:30:00	30:00	1.08	2.16	27:47	344	0	89	78	111
0.05:00:00	25:27	1.46	3.45	17:25	135	13	91	80	102

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.97 km/h

Durchschnittsgeschw. aktiv:

4.27 km/h

Max. Geschwindigkeit:

5.53 km/h

Durchschnittstempo gesamt:

30:30 /km

Durchschnittstempo aktiv:

14:02 /km

Max. Tempo:

10:51 /km

Schnellste vergleichbare Aktivitäten (Ballspielen 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.03.2017	3.53	16:59
04.08.2017	2.12	28:15
Dieses Training	1.97	30:30

Kalorien und Herzfrequenz

Kalorien:

2792 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Chinakohl (12 kcal), Champignon (2 kcal)

ActivePoints :

146 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

95.4 bpm

Min. Herzfrequenz:

59 bpm

Max. Herzfrequenz:

134 bpm

Herzeffizienz:

0.34 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	37%
Aufwärmen 90 - 107 bpm	40%
Fettverbrennung 108 - 125 bpm	17%
Aerob 126 - 143 bpm	6%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

93.4

Min. Trittfrequenz:

Max. Trittfrequenz:

219

Durchschnittliche Schrittlänge:

0,76 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:00:22	0.00	1642	0
2	00:28	0.00:06:59	0.46	1643	0
3	00:15	0.00:12:28	0.82	1652	0
4	00:07	0.00:15:05	0.95	1666	0
5	00:06	0.00:15:25	0.97	1669	0
6	00:41	0.00:17:37	1.07	1678	0
7	00:26	0.00:34:39	2.12	1697	0
8	01:02	0.00:35:33	2.15	1705	0
9	00:09	0.00:37:12	2.20	1711	0
10	00:33	0.00:37:56	2.23	1717	0
11	00:31	0.00:38:34	2.26	1725	0
12	01:18	0.00:44:26	2.53	1765	0
13	00:32	0.00:46:17	2.58	1779	0
14	00:22	0.00:47:18	2.62	1789	0
15	05:23	0.00:48:25	2.67	1792	0
16	00:12	0.01:10:07	3.64	1854	0
17	00:49	0.01:10:23	3.65	1855	0
18	01:11	0.01:12:02	3.70	1873	0
19	00:51	0.01:13:49	3.75	1889	0
20	03:35	0.01:15:00	3.79	1895	0
21	00:41	0.01:18:44	3.87	1917	0
22	02:36	0.01:19:37	3.90	1921	0
23	00:58	0.01:22:33	3.97	1940	0
24	00:58	0.01:24:05	4.01	1948	0
25	02:20	0.01:25:11	4.05	1954	0
26	03:50	0.01:27:34	4.09	1965	0
27	00:32	0.01:33:16	4.26	1996	0
28	04:54	0.01:34:04	4.29	2003	0
29	00:08	0.01:39:00	4.36	2014	0
30	02:17	0.01:39:18	4.37	2017	0
31	00:34	0.01:47:58	4.73	2080	0
32	00:30	0.01:49:25	4.79	2091	0
33	01:14	0.01:50:41	4.84	2096	0
34	24:04	0.01:52:52	4.93	2111	0
35	00:35	0.02:17:20	4.98	2118	0
36	00:31	0.02:23:38	5.30	2105	0
37	00:29	0.02:25:41	5.39	2103	0
38	03:30	0.02:27:25	5.46	2104	0
39	00:41	0.02:32:02	5.60	2115	0
40	00:21	0.02:33:16	5.64	2113	0
41	00:07	0.02:33:51	5.66	2112	0
42	00:37	0.02:34:47	5.70	2122	0
43	00:08	0.02:36:55	5.79	2124	0
44	00:29	0.02:37:05	5.79	2125	0
45	00:44	0.02:38:01	5.83	2128	0
46	00:07	0.02:41:19	5.97	2123	0
47	01:30	0.02:41:34	5.98	2123	0
48	01:50	0.02:43:26	6.04	2137	0
49	00:37	0.02:47:12	6.17	2157	0
50	00:25	0.02:48:17	6.20	2156	0
51	00:34	0.02:51:51	6.36	2162	0
52	00:33	0.02:52:38	6.39	2166	0
53	00:11	0.02:55:54	6.56	2167	0
54	00:06	0.02:57:13	6.62	2166	0
55	00:06	0.02:57:38	6.64	2165	0
56	00:15	0.02:57:58	6.65	2167	0
57	01:02	0.02:58:17	6.66	2168	0
58	00:06	0.02:59:56	6.72	2181	0
59	00:26	0.03:00:26	6.74	2185	0
60	01:03	0.03:01:48	6.80	2190	0
61	00:35	0.03:03:27	6.86	2189	0
62	00:53	0.03:04:40	6.90	2178	0
63	00:07	0.03:05:45	6.94	2173	0
64	00:48	0.03:07:24	7.02	2169	0
65	59:49	0.03:12:33	7.28	2159	0
66	00:24	0.04:12:34	7.34	2154	0
67	00:26	0.04:15:14	7.49	2149	0
68	00:58	0.04:16:10	7.52	2151	0
69	01:08	0.04:17:15	7.56	2159	0
70	00:20	0.04:19:33	7.64	2171	0
71	01:47	0.04:21:36	7.75	2155	0
72	00:10	0.04:27:32	8.02	2121	0
73	01:40	0.04:27:46	8.02	2119	0
74	00:40	0.04:30:46	8.15	2099	0
75	00:14	0.04:31:32	8.17	2086	0
76	00:09	0.04:31:56	8.19	2080	0
77	00:10	0.04:32:30	8.21	2072	0
78	01:51	0.04:32:43	8.21	2070	0
79	00:57	0.04:34:43	8.27	2051	0
80	00:07	0.04:35:43	8.30	2044	0
81	01:10	0.04:36:47	8.33	2031	0
82	00:36	0.04:38:32	8.39	2018	0
83	00:25	0.04:40:24	8.47	1987	0
84	03:47	0.04:41:02	8.48	1980	0
85	02:18	0.04:45:14	8.60	1928	0
86	00:59	0.04:48:05	8.67	1906	0
87	00:29	0.04:50:15	8.74	1877	0
88	00:23	0.04:51:17	8.79	1859	0
89	00:05	0.04:54:09	8.92	1829	0
90	00:10	0.04:55:46	8.99	1800	0
91	00:49	0.04:56:02	8.99	1796	0
92	00:09	0.05:03:34	9.38	1725	0
93	01:53	0.05:03:44	9.39	1723	0
94	00:42	0.05:05:46	9.44	1711	0
95	00:29	0.05:07:42	9.52	1702	0
96	00:18	0.05:08:38	9.55	1693	0
97	00:21	0.05:23:10	10.64	1651	0
98	01:39	0.05:23:48	10.66	1646	0
∑	51:41