Run.GPS Community Server - asentadero-bosque_espejos nahe San Martín del Castañar (Spain)

Überblick

Titel:

asentadero-bosque_espejos

Sportler:

mich000

Sportart:

Walking

Ort:

San Martín del Castañar (Spain)

Beschreibung:

Distanz

Distanz:

10.38 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	32:43	1.83	32:43	96	20	0	0	0
1.00	1.00	26:55	2.23	26:55	807	920	0	0	0
2.00	1.00	21:52	2.74	21:52	0	0	0	0	0
3.00	1.00	16:31	3.63	16:31	1	30	0	0	0
4.00	1.00	16:53	3.55	16:53	0	0	0	0	0
5.00	1.00	19:48	3.03	19:48	113	0	0	0	0
6.00	1.00	31:49	1.89	31:49	0	0	0	0	0
7.00	1.00	23:23	2.57	23:23	0	0	0	0	0
8.00	1.00	23:53	2.51	23:53	30	55	0	0	0
9.00	1.00	16:32	3.63	16:32	0	0	0	0	0
10.00	0.38	11:52	1.90	31:34	0	0	0	0	0

Zeit

Datum/Zeit:

13.10.2013 13:29:00

Dauer:

0.04:02:18

Aktive Zeit:

0.02:18:33

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.46	1.39	43:18	0	0	0	0	0
0.00:20:00	20:00	0.74	2.23	26:52	0	0	0	0	0
0.00:40:00	20:00	0.82	2.47	24:17	0	0	0	0	0
0.01:00:00	20:00	0.92	2.76	21:42	0	0	0	0	0
0.01:20:00	20:00	1.23	3.70	16:14	14	33	0	0	0
0.01:40:00	20:00	1.00	3.00	20:00	0	0	0	0	0
0.02:00:00	20:00	1.06	3.19	18:49	134	14	0	0	0
0.02:20:00	20:00	0.68	2.03	29:36	0	0	0	0	0
0.02:40:00	20:00	0.63	1.88	31:55	0	0	0	0	0
0.03:00:00	20:00	0.99	2.97	20:13	0	0	0	0	0
0.03:20:00	20:00	1.00	2.99	20:04	0	0	0	0	0
0.03:40:00	20:00	0.72	2.16	27:48	0	0	0	0	0
0.04:00:00	02:18	0.12	3.15	19:02	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.57 km/h

Durchschnittsgeschw. aktiv:

4.49 km/h

Max. Geschwindigkeit:

14.00 km/h

Durchschnittstempo gesamt:

23:21 /km

Durchschnittstempo aktiv:

13:21 /km

Max. Tempo:

04:17 /km

Schnellste vergleichbare Aktivitäten (Walking 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.06.2013	4.33	13:51
117AldehuelaYVueltaPorSantaMarta 13.10.2012	3.55	16:55
Dieses Training	2.57	23:21

Kalorien und Herzfrequenz

Kalorien:

670 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

35 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

96.5

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

0,78 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:13	0.00:00:58	0.03	875	0
2	03:36	0.00:04:20	0.16	861	0
3	00:43	0.00:08:36	0.23	853	0
4	03:28	0.00:11:16	0.33	852	0
5	03:40	0.00:15:01	0.37	850	0
6	00:37	0.00:18:45	0.42	846	0
7	01:10	0.00:19:55	0.46	842	0
8	01:38	0.00:22:18	0.54	814	0
9	01:00	0.00:27:20	0.72	801	0
10	00:44	0.00:31:04	0.90	799	0
11	02:28	0.00:33:04	1.03	808	0
12	01:21	0.00:36:01	1.08	811	0
13	02:08	0.00:37:27	1.10	806	0
14	01:30	0.00:42:36	1.30	819	0
15	01:26	0.00:45:25	1.37	841	0
16	01:13	0.00:47:03	1.40	846	0
17	02:12	0.00:49:00	1.46	859	0
18	03:46	0.01:00:16	2.03	919	0
19	02:20	0.01:06:15	2.17	926	0
20	01:10	0.01:09:16	2.23	924	0
21	00:33	0.01:26:48	2.96	940	0
22	00:51	0.01:28:50	3.06	935	0
23	00:32	0.01:33:01	3.20	939	0
24	00:33	0.01:53:46	3.57	954	0
25	00:30	0.01:59:02	3.93	958	0
26	00:33	0.02:03:49	4.26	959	0
27	03:24	0.02:09:12	4.61	973	0
28	00:47	0.02:17:48	5.01	958	0
29	01:58	0.02:18:52	5.04	953	0
30	01:11	0.02:34:40	5.96	854	0
31	01:02	0.02:36:06	5.99	853	0
32	02:03	0.02:39:15	6.14	832	0
33	00:37	0.02:42:47	6.25	825	0
34	00:34	0.02:44:00	6.29	830	0
35	00:54	0.02:48:35	6.53	773	0
36	01:36	0.02:49:49	6.56	770	0
37	00:51	0.02:52:22	6.61	757	0
38	00:44	0.02:53:22	6.63	763	0
39	04:43	0.02:55:18	6.71	755	0
40	00:40	0.03:00:25	6.79	751	0
41	01:47	0.03:02:45	6.92	742	0
42	04:13	0.03:04:52	6.96	745	0
43	01:02	0.03:10:28	7.13	726	0
44	02:43	0.03:13:53	7.28	724	0
45	00:36	0.03:17:53	7.39	721	0
46	01:57	0.03:20:53	7.53	721	0
47	01:45	0.03:25:03	7.67	731	0
48	00:39	0.03:27:36	7.76	740	0
49	00:53	0.03:31:49	7.99	756	0
50	00:31	0.03:37:38	8.25	738	0
51	01:48	0.03:45:56	8.69	742	0
52	01:01	0.03:48:59	8.79	748	0
53	02:57	0.03:52:40	8.92	765	0
54	00:51	0.04:05:25	9.74	783	0
55	01:05	0.04:08:23	9.86	788	0
56	01:05	0.04:10:17	9.94	786	0
57	01:07	0.04:11:24	9.96	792	0
58	00:40	0.04:14:25	10.01	774	0
59	02:55	0.04:18:06	10.17	848	0
∑	31:34