Run.GPS Community Server - Wikiloc - Pico del Nevero desde las Lagunillas por la Peña del Cuervo y la Hoya de Pinilla nahe Lozoya (Spain)

Überblick

Titel:

Wikiloc - Pico del Nevero desde las Lagunillas por la Peña del Cuervo y la Hoya de Pinilla

Sportler:

nachoprs

Sportart:

Wandern

Ort:

Lozoya (Spain)

Beschreibung:

Distanz

Distanz:

7.30 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	36:43	1.63	36:43	0	82	0	0	0
1.00	1.00	39:10	1.53	39:10	4	129	0	0	0
2.00	1.00	41:59	1.43	41:59	0	0	0	0	0
3.00	1.00	34:58	1.72	34:58	58	61	0	0	0
4.00	1.00	33:25	1.80	33:25	0	0	0	0	0
5.00	1.00	33:58	1.77	33:58	169	0	0	0	0
6.00	1.00	28:48	2.08	28:48	0	0	0	0	0
7.00	0.30	04:54	3.63	16:33	0	0	0	0	0

Zeit

Datum/Zeit:

26.08.2023 12:48:00 UTC+02:00

Dauer:

0.04:13:58

Aktive Zeit:

0.01:35:41

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.58	1.73	34:39	0	0	0	0	0
0.00:20:00	20:00	0.58	1.73	34:41	0	0	0	0	0
0.00:40:00	20:00	0.53	1.58	37:53	0	0	0	0	0
0.01:00:00	20:00	0.52	1.57	38:06	0	0	0	0	0
0.01:20:00	20:00	0.44	1.32	45:34	0	0	0	0	0
0.01:40:00	20:00	0.41	1.24	48:30	0	0	0	0	0
0.02:00:00	20:00	0.50	1.50	40:02	0	0	0	0	0
0.02:20:00	20:00	0.83	2.49	24:04	0	0	0	0	0
0.02:40:00	20:00	0.60	1.81	33:13	0	0	0	0	0
0.03:00:00	20:00	0.35	1.05	56:57	0	0	0	0	0
0.03:20:00	20:00	0.68	2.04	29:22	0	0	0	0	0
0.03:40:00	20:00	0.67	2.00	29:56	0	0	0	0	0
0.04:00:00	13:58	0.61	2.60	23:04	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.72 km/h

Durchschnittsgeschw. aktiv:

4.57 km/h

Max. Geschwindigkeit:

5.82 km/h

Durchschnittstempo gesamt:

34:49 /km

Durchschnittstempo aktiv:

13:07 /km

Max. Tempo:

10:18 /km

Schnellste vergleichbare Aktivitäten (Wandern 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.04.2023	5.42	11:04
la encina milenaria desde la Olmeda 08.02.2025	3.69	16:15
Castañar - Robledal de Hervás 27.09.2024	2.83	21:13
2011-08-04 carranza 05.08.2011	2.79	21:31
02.07.2023	2.24	26:49
07.04.2023	2.20	27:18
11.03.2023	2.07	28:57
27.01.2024	2.07	28:58
Dieses Training	1.72	34:49

Kalorien und Herzfrequenz

Kalorien:

364 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Champignon (2 kcal)

ActivePoints :

27 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

126.5

Min. Trittfrequenz:

Max. Trittfrequenz:

318

Durchschnittliche Schrittlänge:

0,60 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:00:21	0.00	1845	0
2	00:17	0.00:00:47	0.01	1849	0
3	00:08	0.00:01:33	0.04	1850	0
4	01:08	0.00:01:47	0.05	1848	0
5	00:14	0.00:03:38	0.11	1849	0
6	00:52	0.00:04:51	0.16	1849	0
7	00:31	0.00:06:21	0.20	1850	0
8	01:12	0.00:07:28	0.24	1855	0
9	02:18	0.00:11:10	0.39	1868	0
10	00:08	0.00:13:56	0.45	1875	0
11	00:35	0.00:14:26	0.47	1876	0
12	04:10	0.00:15:17	0.50	1879	0
13	01:07	0.00:19:44	0.57	1881	0
14	03:57	0.00:22:39	0.68	1896	0
15	00:34	0.00:27:10	0.76	1904	0
16	00:40	0.00:28:22	0.80	1914	0
17	02:18	0.00:29:08	0.82	1916	0
18	03:26	0.00:31:47	0.86	1922	0
19	00:31	0.00:37:34	1.03	1924	0
20	00:14	0.00:38:58	1.09	1931	0
21	00:31	0.00:40:40	1.17	1944	0
22	03:27	0.00:41:18	1.19	1948	0
23	01:25	0.00:46:28	1.32	1971	0
24	02:10	0.00:47:57	1.34	1974	0
25	01:46	0.00:51:04	1.41	1986	0
26	02:46	0.01:06:21	1.42	1993	0
27	00:05	0.01:09:09	1.50	2005	0
28	00:15	0.01:09:18	1.50	2006	0
29	01:08	0.01:10:17	1.54	2013	0
30	00:24	0.01:13:51	1.68	2022	0
31	01:14	0.01:16:55	1.84	2031	0
32	00:40	0.01:18:22	1.87	2036	0
33	00:56	0.01:19:21	1.89	2034	0
34	07:23	0.01:21:12	1.94	2046	0
35	00:24	0.01:31:52	2.13	2061	0
36	02:41	0.01:33:12	2.20	2067	0
37	01:43	0.01:36:23	2.28	2086	0
38	03:28	0.01:38:23	2.33	2097	0
39	01:17	0.01:42:24	2.43	2111	0
40	03:06	0.01:44:33	2.50	2122	0
41	05:11	0.01:48:36	2.61	2139	0
42	02:01	0.01:54:34	2.68	2143	0
43	00:54	0.01:57:08	2.76	2158	0
44	00:58	0.01:58:25	2.80	2168	0
45	00:29	0.01:59:35	2.82	2175	0
46	07:42	0.02:00:33	2.86	2181	0
47	00:49	0.02:08:58	2.94	2189	0
48	06:54	0.02:10:20	2.98	2197	0
49	02:17	0.02:17:19	3.13	2239	0
50	00:45	0.02:19:57	3.20	2251	0
51	00:32	0.03:08:52	3.21	2262	0
52	00:19	0.03:10:04	3.26	2264	0
53	00:45	0.03:10:27	3.26	2264	0
54	00:31	0.03:12:51	3.39	2262	0
55	05:58	0.03:14:36	3.46	2261	0
56	00:17	0.03:22:31	3.59	2256	0
57	03:04	0.03:25:22	3.71	2248	0
58	00:37	0.03:29:45	3.82	2231	0
59	01:42	0.03:31:05	3.87	2223	0
60	00:52	0.03:35:12	4.04	2200	0
61	00:47	0.03:42:09	4.39	2208	0
62	02:35	0.03:47:14	4.65	2198	0
63	00:35	0.03:50:17	4.69	2200	0
64	00:25	0.03:51:42	4.75	2195	0
65	00:20	0.03:54:05	4.88	2190	0
66	02:13	0.03:55:56	4.96	2184	0
67	15:02	0.03:58:25	4.99	2182	0
68	00:14	0.04:13:54	5.04	2175	0
69	01:11	0.04:14:34	5.06	2171	0
70	01:57	0.04:19:20	5.29	2146	0
71	00:54	0.04:21:49	5.35	2132	0
72	00:53	0.04:23:00	5.38	2123	0
73	04:39	0.04:24:18	5.43	2109	0
74	00:27	0.04:31:02	5.56	2079	0
75	00:28	0.04:33:34	5.67	2065	0
76	01:51	0.04:34:33	5.71	2058	0
77	00:30	0.04:39:35	5.91	2026	0
78	00:46	0.04:43:27	6.09	1996	0
79	00:13	0.04:44:37	6.13	1992	0
80	00:07	0.04:44:54	6.15	1990	0
81	03:08	0.04:46:23	6.21	1970	0
82	00:15	0.04:51:33	6.34	1945	0
83	00:10	0.04:51:54	6.36	1940	0
84	00:48	0.04:52:16	6.37	1937	0
85	00:14	0.04:53:10	6.40	1927	0
86	01:44	0.04:53:52	6.43	1923	0
87	00:13	0.04:56:12	6.49	1902	0
88	01:16	0.04:57:25	6.54	1888	0
89	00:11	0.04:59:42	6.61	1867	0
90	04:59	0.05:01:06	6.67	1855	0
91	00:12	0.05:06:51	6.78	1847	0
92	00:29	0.05:08:09	6.84	1847	0
93	00:24	0.05:08:54	6.87	1848	0
94	00:27	0.05:14:11	7.25	1849	0
∑	34:41