Run.GPS Community Server - Warth Tag 6 nahe Hochkrumbach (Austria)

Überblick

Titel:

Warth Tag 6

Sportler:

Slow77

Sportart:

Skifahren

Ort:

Hochkrumbach (Austria)

Beschreibung:

Distanz

Distanz:

67.31 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	47:40	12.59	04:46	705	1136	0	0	0
10.00	10.00	48:25	12.39	04:51	857	601	0	0	0
20.00	10.00	51:44	11.60	05:10	740	1015	0	0	0
30.00	10.00	20:21	7.47	08:02	1061	587	0	0	0
40.00	10.00	51:15	11.71	05:08	2424	2841	0	0	0
50.00	10.00	33:57	17.67	03:24	823	833	0	0	0
60.00	7.31	24:57	17.58	03:25	870	539	0	0	0

Zeit

Datum/Zeit:

26.01.2013 09:15:00

Dauer:

0.05:38:22

Aktive Zeit:

0.04:05:37

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.18	10.36	05:47	320	676	0	0	0
0.00:30:00	30:00	8.32	16.64	03:36	721	549	0	0	0
0.01:00:00	30:00	4.98	9.96	06:01	446	375	0	0	0
0.01:30:00	30:00	6.33	12.66	04:44	350	499	0	0	0
0.02:00:00	30:00	5.86	11.71	05:07	439	626	0	0	0
0.02:30:00	30:00	2.99	5.99	10:01	364	238	0	0	0
0.03:00:00	30:00	4.61	9.23	06:30	508	264	0	0	0
0.03:30:00	30:00	4.36	8.72	06:53	199	436	0	0	0
0.04:00:00	30:00	5.96	11.92	05:02	647	450	0	0	0
0.04:30:00	30:00	7.65	15.31	03:55	2260	2495	0	0	0
0.05:00:00	30:00	7.79	15.58	03:51	740	664	0	0	0
0.05:30:00	08:22	3.27	23.47	02:33	372	253	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.94 km/h

Durchschnittsgeschw. aktiv:

16.44 km/h

Max. Geschwindigkeit:

67.28 km/h

Durchschnittstempo gesamt:

05:02 /km

Durchschnittstempo aktiv:

03:39 /km

Max. Tempo:

00:54 /km

Schnellste vergleichbare Aktivitäten (Skifahren 67 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Warth Tag 3 23.01.2013	12.01	05:00
Dieses Training	11.94	05:02
Warth Tag 5 25.01.2013	11.35	05:17

Kalorien und Herzfrequenz

Kalorien:

3191 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

164 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

69.0

Min. Trittfrequenz:

Max. Trittfrequenz:

163

Durchschnittliche Schrittlänge:

3,97 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:37	1.01	7.03	08:32	0	0	0	0	0
2	0.00:09:47	1.01	6.18	09:43	439	24	0	0	0
3	0.00:03:27	1.01	17.50	03:26	256	190	0	0	0
4	0.00:03:40	1.02	16.56	03:37	478	46	0	0	0
5	0.00:03:37	1.01	16.72	03:35	489	103	0	0	0
6	0.00:05:17	1.01	11.40	05:16	369	104	0	0	0
7	0.00:02:35	1.00	23.24	02:35	369	228	0	0	0
8	0.00:04:43	1.01	12.86	04:40	291	364	0	0	0
9	0.00:03:29	1.00	17.17	03:30	563	228	0	0	0
10	0.00:02:30	1.00	23.94	02:30	432	254	0	0	0
11	0.00:06:27	1.03	9.57	06:16	347	313	0	0	0
12	0.00:02:19	1.00	25.78	02:20	351	313	0	0	0
13	0.00:02:14	1.01	27.22	02:12	262	426	0	0	0
14	0.00:06:59	1.00	8.60	06:59	273	535	0	0	0
15	0.00:04:28	1.01	13.49	04:27	507	415	0	0	0
16	0.00:06:57	1.00	8.63	06:57	432	520	0	0	0
17	0.00:04:41	1.00	12.83	04:41	262	621	0	0	0
18	0.00:05:35	1.00	10.77	05:34	262	609	0	0	0
19	0.00:05:28	1.01	11.08	05:25	280	575	0	0	0
20	0.00:04:14	1.00	14.17	04:14	432	454	0	0	0
21	0.00:06:32	1.00	9.20	06:31	530	481	0	0	0
22	0.00:03:56	1.01	15.34	03:55	431	586	0	0	0
23	0.00:03:58	1.01	15.24	03:56	431	582	0	0	0
24	0.00:06:03	1.00	9.92	06:03	441	611	0	0	0
25	0.00:05:11	1.00	11.58	05:11	715	468	0	0	0
26	0.00:06:10	1.01	9.83	06:06	531	560	0	0	0
27	0.00:04:09	1.01	14.61	04:06	531	640	0	0	0
28	0.00:04:14	1.00	14.13	04:15	531	636	0	0	0
29	0.00:06:53	1.02	8.87	06:46	688	608	0	0	0
30	0.00:04:05	1.00	14.70	04:05	957	460	0	0	0
31	0.00:04:26	1.00	13.53	04:26	632	617	0	0	0
32	0.00:04:51	1.00	12.40	04:50	632	631	0	0	0
33	0.00:20:35	1.00	2.93	20:29	655	600	0	0	0
34	0.00:04:12	1.01	14.38	04:10	1024	456	0	0	0
35	0.00:04:37	1.00	13.00	04:37	761	537	0	0	0
36	0.00:04:29	1.01	13.41	04:28	632	738	0	0	0
37	0.00:04:54	1.00	12.26	04:54	632	763	0	0	0
38	0.00:11:00	1.01	5.50	10:55	691	630	0	0	0
39	0.00:13:40	1.00	4.40	13:38	746	566	0	0	0
40	0.00:07:45	1.02	7.87	07:37	778	531	0	0	0
41	0.00:04:11	1.00	14.29	04:12	942	472	0	0	0
42	0.00:05:29	1.00	10.95	05:29	1095	549	0	0	0
43	0.00:03:29	1.00	17.18	03:30	956	549	0	0	0
44	0.00:04:04	1.00	14.78	04:04	1063	552	0	0	0
45	0.00:06:25	1.01	9.40	06:23	960	692	0	0	0
46	0.00:03:46	1.01	16.03	03:45	1172	499	0	0	0
47	0.00:04:13	1.00	14.18	04:14	963	644	0	0	0
48	0.00:05:47	1.00	10.38	05:47	963	665	0	0	0
49	0.00:10:12	1.00	5.88	10:12	997	608	0	0	0
50	0.00:03:48	1.00	15.82	03:48	1360	499	0	0	0
51	0.00:02:05	1.01	28.83	02:05	1153	609	0	0	0
52	0.00:03:51	1.01	15.72	03:49	1033	721	0	0	0
53	0.00:02:25	1.01	25.01	02:24	1169	513	0	0	0
54	0.00:06:05	1.01	9.95	06:02	1009	726	0	0	0
55	0.00:03:08	1.01	19.21	03:07	1169	726	0	0	0
56	0.00:03:07	1.00	19.31	03:06	970	919	0	0	0
57	0.00:04:12	1.00	14.26	04:12	1139	925	0	0	0
58	0.00:01:54	1.00	31.67	01:54	1162	943	0	0	0
59	0.00:03:44	1.00	16.14	03:43	1016	1108	0	0	0
60	0.00:02:43	1.00	22.09	02:43	1177	1032	0	0	0
61	0.00:06:07	1.00	9.80	06:07	1069	1092	0	0	0
62	0.00:02:29	1.01	24.38	02:28	1051	1193	0	0	0
63	0.00:04:23	1.00	13.70	04:23	972	1471	0	0	0
64	0.00:04:37	1.00	12.96	04:38	1287	1348	0	0	0
65	0.00:03:14	1.00	18.64	03:13	1406	1096	0	0	0
66	0.00:01:34	1.00	38.36	01:34	1082	1241	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:18	0.00:02:32	0.08	1727	0
2	00:42	0.00:04:01	0.10	1739	0
3	02:34	0.00:11:15	1.57	2063	0
4	03:41	0.00:14:39	1.96	2086	0
5	01:03	0.00:20:07	2.81	1980	0
6	02:01	0.00:38:24	7.66	1757	0
7	00:32	0.00:57:14	12.41	1987	0
8	00:34	0.00:59:35	13.50	1798	0
9	03:41	0.01:00:36	13.73	1745	0
10	00:35	0.01:11:31	15.39	2063	0
11	01:27	0.01:15:38	16.11	1980	0
12	00:54	0.01:23:19	17.44	1840	0
13	01:44	0.01:29:18	18.48	1702	0
14	00:38	0.01:39:10	20.80	1981	0
15	00:55	0.01:40:09	20.83	2034	0
16	00:56	0.01:41:24	20.89	2035	0
17	00:57	0.01:49:14	22.64	1853	0
18	00:33	0.01:54:25	23.66	1703	0
19	01:03	0.01:55:07	23.67	1694	0
20	00:30	0.02:02:17	25.15	1967	0
21	01:45	0.02:04:36	25.56	2010	0
22	00:44	0.02:18:23	28.39	1696	0
23	01:45	0.02:19:35	28.41	1675	0
24	00:31	0.02:31:51	31.07	1957	0
25	03:47	0.02:39:14	32.49	1710	0
26	01:01	0.02:43:38	32.64	1697	0
27	00:45	0.02:45:18	32.65	1690	0
28	00:47	0.02:50:47	32.76	1690	0
29	01:39	0.03:51:38	32.83	1693	0
30	01:54	0.03:54:18	32.93	1661	0
31	00:36	0.04:16:56	37.50	1619	0
32	04:28	0.04:21:23	37.94	1657	0
33	03:56	0.04:26:35	38.27	1656	0
34	00:39	0.04:31:13	38.33	1617	0
35	00:55	0.04:38:52	39.21	1622	0
36	01:32	0.04:45:18	39.99	1637	0
37	00:49	0.04:56:22	42.19	1871	0
38	00:39	0.05:06:05	44.48	1938	0
39	01:17	0.05:08:44	44.83	1874	0
40	00:41	0.05:20:46	47.51	1901	0
41	00:33	0.05:21:50	47.54	1890	0
42	02:19	0.05:27:28	48.59	1687	0
43	00:38	0.05:56:42	48.71	1690	0
44	00:32	0.06:06:24	51.59	1897	0
45	02:43	0.06:13:00	53.87	1923	0
46	00:30	0.06:23:07	56.25	1913	0
47	00:47	0.06:37:37	60.68	2054	0
48	01:38	0.06:47:58	63.34	1745	0
∑	06:08