Run.GPS Community Server - Warth Tag 3 nahe Gehren (Austria)

Überblick

Titel:

Warth Tag 3

Sportler:

Slow77

Sportart:

Skifahren

Ort:

Gehren (Austria)

Beschreibung:

Distanz

Distanz:

63.51 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	53:46	11.16	05:23	633	875	0	0	0
10.00	10.00	40:10	14.94	04:01	462	659	0	0	0
20.00	10.00	33:37	17.85	03:22	879	498	0	0	0
30.00	10.00	44:00	13.64	04:24	596	858	0	0	0
40.00	10.00	45:32	13.18	04:33	962	763	0	0	0
50.00	10.00	13:04	8.21	07:18	622	879	0	0	0
60.00	3.51	27:05	7.78	07:43	395	123	0	0	0

Zeit

Datum/Zeit:

23.01.2013 10:22:00

Dauer:

0.05:17:16

Aktive Zeit:

0.03:47:26

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.01	10.01	06:00	113	568	0	0	0
0.00:30:00	30:00	6.92	13.84	04:20	533	439	0	0	0
0.01:00:00	30:00	7.13	14.27	04:12	379	482	0	0	0
0.01:30:00	30:00	7.98	15.96	03:45	521	462	0	0	0
0.02:00:00	30:00	8.79	17.59	03:25	672	600	0	0	0
0.02:30:00	30:00	4.80	9.61	06:15	592	364	0	0	0
0.03:00:00	30:00	6.36	12.73	04:43	511	704	0	0	0
0.03:30:00	30:00	4.86	9.72	06:10	357	106	0	0	0
0.04:00:00	30:00	4.91	9.82	06:06	224	523	0	0	0
0.04:30:00	30:00	4.74	9.47	06:20	382	419	0	0	0
0.05:00:00	17:16	2.00	6.95	08:38	274	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.01 km/h

Durchschnittsgeschw. aktiv:

16.75 km/h

Max. Geschwindigkeit:

113.90 km/h

Durchschnittstempo gesamt:

05:00 /km

Durchschnittstempo aktiv:

03:35 /km

Max. Tempo:

00:32 /km

Schnellste vergleichbare Aktivitäten (Skifahren 64 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	12.01	05:00
Warth Tag 6 26.01.2013	11.94	05:02
Warth Tag 5 25.01.2013	11.35	05:17

Kalorien und Herzfrequenz

Kalorien:

2914 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

150 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

84.4

Min. Trittfrequenz:

Max. Trittfrequenz:

239

Durchschnittliche Schrittlänge:

3,31 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:07:41	1.00	7.80	07:42	0	0	0	0	0
2	0.00:09:58	1.02	6.10	09:50	357	0	0	0	0
3	0.00:04:02	1.00	14.91	04:01	166	50	0	0	0
4	0.00:02:13	1.01	27.41	02:11	304	0	0	0	0
5	0.00:06:14	1.00	9.62	06:14	187	62	0	0	0
6	0.00:08:51	1.04	7.06	08:30	235	120	0	0	0
7	0.00:05:35	1.00	10.79	05:34	134	311	0	0	0
8	0.00:04:31	1.01	13.40	04:29	328	246	0	0	0
9	0.00:01:47	1.01	33.77	01:47	382	267	0	0	0
10	0.00:03:05	1.00	19.43	03:05	158	499	0	0	0
11	0.00:04:12	1.00	14.27	04:12	219	420	0	0	0
12	0.00:02:04	1.01	29.34	02:03	304	236	0	0	0
13	0.00:02:44	1.01	21.96	02:44	243	354	0	0	0
14	0.00:08:20	1.01	7.27	08:15	229	379	0	0	0
15	0.00:01:24	1.02	43.65	01:22	322	263	0	0	0
16	0.00:03:43	1.01	16.25	03:42	240	364	0	0	0
17	0.00:03:56	1.00	15.26	03:56	259	323	0	0	0
18	0.00:04:35	1.00	13.08	04:35	496	236	0	0	0
19	0.00:05:49	1.00	10.35	05:48	485	313	0	0	0
20	0.00:04:30	1.01	13.41	04:28	504	310	0	0	0
21	0.00:03:18	1.01	18.24	03:17	486	318	0	0	0
22	0.00:02:40	1.01	22.67	02:39	420	442	0	0	0
23	0.00:02:29	1.01	24.14	02:29	420	461	0	0	0
24	0.00:02:14	1.00	26.74	02:15	420	518	0	0	0
25	0.00:05:18	1.00	11.36	05:17	495	375	0	0	0
26	0.00:04:46	1.01	12.65	04:45	656	344	0	0	0
27	0.00:04:18	1.01	14.12	04:15	651	321	0	0	0
28	0.00:01:48	1.01	33.48	01:48	688	411	0	0	0
29	0.00:01:52	1.00	32.17	01:52	496	593	0	0	0
30	0.00:04:18	1.00	13.96	04:18	511	546	0	0	0
31	0.00:04:14	1.01	14.27	04:12	691	403	0	0	0
32	0.00:04:24	1.00	13.63	04:24	640	409	0	0	0
33	0.00:02:33	1.00	23.53	02:33	695	409	0	0	0
34	0.00:05:13	1.00	11.49	05:13	607	464	0	0	0
35	0.00:03:13	1.00	18.66	03:13	598	511	0	0	0
36	0.00:07:05	1.00	8.48	07:05	496	766	0	0	0
37	0.00:04:56	1.01	12.28	04:53	556	607	0	0	0
38	0.00:05:09	1.00	11.66	05:09	832	464	0	0	0
39	0.00:02:16	1.01	26.72	02:15	650	548	0	0	0
40	0.00:09:43	1.00	6.20	09:41	496	893	0	0	0
41	0.00:05:40	1.01	10.62	05:39	753	787	0	0	0
42	0.00:09:15	1.00	6.50	09:14	917	482	0	0	0
43	0.00:02:22	1.01	25.54	02:21	625	662	0	0	0
44	0.00:02:04	1.00	28.83	02:05	625	781	0	0	0
45	0.00:05:12	1.01	11.60	05:10	680	576	0	0	0
46	0.00:05:46	1.00	10.43	05:45	904	510	0	0	0
47	0.00:03:43	1.00	16.13	03:43	726	515	0	0	0
48	0.00:02:37	1.00	23.01	02:36	733	471	0	0	0
49	0.00:01:46	1.00	33.70	01:47	740	531	0	0	0
50	0.00:13:39	1.01	4.42	13:34	726	778	0	0	0
51	0.00:07:26	1.01	8.11	07:24	781	725	0	0	0
52	0.00:06:23	1.01	9.51	06:19	756	748	0	0	0
53	0.00:05:04	1.01	11.96	05:01	941	748	0	0	0
54	0.00:05:58	1.00	10.06	05:58	813	814	0	0	0
55	0.00:05:16	1.00	11.40	05:16	918	815	0	0	0
56	0.00:06:41	1.00	8.98	06:41	954	856	0	0	0
57	0.00:07:33	1.00	7.95	07:33	739	964	0	0	0
58	0.00:06:42	1.00	8.94	06:43	739	940	0	0	0
59	0.00:06:54	1.00	8.73	06:52	798	922	0	0	0
60	0.00:06:48	1.01	8.87	06:46	1148	803	0	0	0
61	0.00:05:15	1.01	11.51	05:13	920	903	0	0	0
62	0.00:04:00	1.01	15.07	03:59	739	1037	0	0	0
63	0.00:05:59	1.01	10.10	05:56	739	1038	0	0	0
64	0.00:07:43	0.11	0.89	07:25	739	947	0	0	0
65	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
66	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:24	0.00:09:48	1.38	1863	0
2	00:33	0.00:11:16	1.38	1873	0
3	01:58	0.00:11:57	1.39	1882	0
4	02:13	0.00:14:10	1.39	1888	0
5	00:40	0.00:18:13	2.23	1937	0
6	00:35	0.00:25:20	4.36	2003	0
7	01:22	0.00:26:09	4.39	2001	0
8	00:46	0.00:30:42	5.10	2062	0
9	03:02	0.00:32:26	5.15	2087	0
10	01:04	0.00:36:07	5.18	2096	0
11	00:41	0.00:39:01	6.02	2044	0
12	01:03	0.00:39:52	6.48	1978	0
13	01:08	0.00:41:06	6.50	1964	0
14	00:33	0.00:52:03	9.79	1891	0
15	00:34	0.00:52:47	9.81	1839	0
16	01:02	0.01:01:39	13.02	1901	0
17	00:43	0.01:13:40	15.76	1904	0
18	00:52	0.01:14:56	15.81	1876	0
19	00:41	0.01:39:30	21.51	2025	0
20	00:46	0.01:46:30	24.24	1666	0
21	00:40	0.02:04:55	29.61	1687	0
22	00:52	0.02:13:19	31.49	1861	0
23	00:31	0.02:20:37	33.70	2039	0
24	01:06	0.02:30:19	35.86	1895	0
25	00:38	0.02:33:37	35.95	1834	0
26	00:35	0.02:36:34	36.55	1774	0
27	02:26	0.02:48:20	39.65	1964	0
28	02:44	0.02:52:03	40.17	1888	0
29	00:49	0.03:46:19	40.30	1670	0
30	01:58	0.03:54:32	41.81	2082	0
31	01:59	0.03:57:33	41.94	2090	0
32	00:46	0.04:02:06	43.09	1970	0
33	01:04	0.04:05:29	44.31	1686	0
34	01:27	0.04:13:59	46.23	1896	0
35	00:33	0.04:15:37	46.23	1870	0
36	02:52	0.04:25:34	50.01	1716	0
37	01:09	0.04:28:46	50.05	1673	0
38	02:46	0.04:30:30	50.11	1635	0
39	01:18	0.04:33:29	50.12	1618	0
40	00:46	0.04:35:19	50.17	1611	0
41	00:47	0.04:36:33	50.22	1606	0
42	02:58	0.04:47:14	51.86	1644	0
43	00:48	0.05:01:33	54.18	1861	0
44	00:38	0.05:16:14	56.44	1952	0
45	00:31	0.05:24:16	57.71	1824	0
46	00:37	0.05:26:43	58.02	1805	0
47	00:49	0.05:32:10	58.74	1679	0
48	01:44	0.05:40:21	60.24	2052	0
49	00:31	0.05:43:53	60.57	2082	0
50	00:52	0.05:57:04	63.28	1764	0
51	07:02	0.05:58:48	63.50	1706	0
∑	05:56