Run.GPS Community Server - Warth Tag 5 nahe Hochkrumbach (Austria)

Überblick

Titel:

Warth Tag 5

Sportler:

Slow77

Sportart:

Skifahren

Ort:

Hochkrumbach (Austria)

Beschreibung:

Distanz

Distanz:

64.57 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	58:00	10.34	05:48	840	879	0	0	0
10.00	10.00	37:40	6.14	09:46	670	586	0	0	0
20.00	10.00	51:14	11.71	05:07	829	929	0	0	0
30.00	10.00	51:50	11.58	05:11	717	621	0	0	0
40.00	10.00	37:50	15.86	03:47	677	902	0	0	0
50.00	10.00	30:27	19.70	03:03	838	901	0	0	0
60.00	4.57	14:14	19.27	03:07	433	210	0	0	0

Zeit

Datum/Zeit:

25.01.2013 09:29:00

Dauer:

0.05:41:15

Aktive Zeit:

0.03:44:44

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.58	7.17	08:22	412	333	0	0	0
0.00:30:00	30:00	6.64	13.27	04:31	484	546	0	0	0
0.01:00:00	30:00	3.54	7.09	08:28	107	91	0	0	0
0.01:30:00	30:00	0.20	0.39	32:13	0	0	0	0	0
0.02:00:00	30:00	5.98	11.95	05:01	454	506	0	0	0
0.02:30:00	30:00	4.71	9.41	06:23	144	544	0	0	0
0.03:00:00	30:00	6.04	12.09	04:58	684	609	0	0	0
0.03:30:00	30:00	7.57	15.15	03:58	656	313	0	0	0
0.04:00:00	30:00	3.32	6.63	09:03	95	226	0	0	0
0.04:30:00	30:00	9.57	19.14	03:08	620	912	0	0	0
0.05:00:00	30:00	10.00	20.01	03:00	861	845	0	0	0
0.05:30:00	11:15	3.42	18.26	03:17	401	83	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.35 km/h

Durchschnittsgeschw. aktiv:

17.24 km/h

Max. Geschwindigkeit:

84.00 km/h

Durchschnittstempo gesamt:

05:17 /km

Durchschnittstempo aktiv:

03:29 /km

Max. Tempo:

00:43 /km

Schnellste vergleichbare Aktivitäten (Skifahren 65 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Warth Tag 3 23.01.2013	12.01	05:00
Warth Tag 6 26.01.2013	11.94	05:02
Dieses Training	11.35	05:17

Kalorien und Herzfrequenz

Kalorien:

2990 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

154 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

67.1

Min. Trittfrequenz:

Max. Trittfrequenz:

175

Durchschnittliche Schrittlänge:

4,28 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:32	1.01	10.89	05:31	0	0	0	0	0
2	0.00:03:26	1.02	17.66	03:24	333	81	0	0	0
3	0.00:02:45	1.01	21.95	02:44	57	183	0	0	0
4	0.00:25:23	1.01	2.38	25:13	69	344	0	0	0
5	0.00:04:52	1.00	12.29	04:53	265	225	0	0	0
6	0.00:03:47	1.00	15.93	03:46	289	269	0	0	0
7	0.00:04:47	1.01	12.57	04:46	214	269	0	0	0
8	0.00:02:29	1.00	24.25	02:28	269	303	0	0	0
9	0.00:02:34	1.00	23.34	02:34	73	423	0	0	0
10	0.00:02:23	1.01	25.47	02:21	73	407	0	0	0
11	0.00:09:12	1.01	6.57	09:08	108	454	0	0	0
12	0.00:09:27	1.01	6.39	09:23	116	273	0	0	0
13	0.00:07:43	1.00	7.80	07:42	100	307	0	0	0
14	0.00:37:25	1.01	1.62	37:02	118	315	0	0	0
15	0.00:04:59	1.01	12.17	04:56	256	315	0	0	0
16	0.00:02:44	1.01	21.98	02:44	389	257	0	0	0
17	0.00:05:26	1.01	11.11	05:24	338	279	0	0	0
18	0.00:02:01	1.02	30.13	01:59	436	273	0	0	0
19	0.00:01:30	1.01	39.95	01:30	239	396	0	0	0
20	0.00:18:47	1.00	3.21	18:41	239	553	0	0	0
21	0.00:05:04	1.01	11.90	05:03	520	494	0	0	0
22	0.00:03:03	1.01	19.80	03:02	389	494	0	0	0
23	0.00:06:06	1.01	9.87	06:05	311	539	0	0	0
24	0.00:05:05	1.00	11.84	05:04	325	596	0	0	0
25	0.00:04:33	1.00	13.21	04:33	324	596	0	0	0
26	0.00:02:18	1.00	26.17	02:18	240	813	0	0	0
27	0.00:05:43	1.01	10.56	05:41	301	743	0	0	0
28	0.00:04:12	1.01	14.36	04:11	567	596	0	0	0
29	0.00:02:52	1.00	21.01	02:51	403	829	0	0	0
30	0.00:11:23	1.00	5.27	11:23	305	926	0	0	0
31	0.00:03:39	1.00	16.44	03:39	589	603	0	0	0
32	0.00:04:11	1.00	14.36	04:11	365	679	0	0	0
33	0.00:03:44	1.00	16.07	03:44	330	714	0	0	0
34	0.00:06:42	1.02	9.15	06:33	328	772	0	0	0
35	0.00:02:37	1.00	22.81	02:38	328	796	0	0	0
36	0.00:02:38	1.01	22.78	02:38	328	794	0	0	0
37	0.00:02:28	1.02	24.53	02:27	328	791	0	0	0
38	0.00:06:13	1.01	9.71	06:11	353	866	0	0	0
39	0.00:05:50	1.01	10.40	05:46	376	709	0	0	0
40	0.00:14:20	1.01	4.22	14:13	412	771	0	0	0
41	0.00:08:30	1.01	7.10	08:27	450	775	0	0	0
42	0.00:03:19	1.01	18.18	03:18	671	709	0	0	0
43	0.00:04:08	1.01	14.64	04:06	622	761	0	0	0
44	0.00:02:32	1.00	23.59	02:33	531	789	0	0	0
45	0.00:03:48	1.00	15.81	03:48	401	929	0	0	0
46	0.00:02:42	1.00	22.14	02:43	553	761	0	0	0
47	0.00:03:04	1.01	19.77	03:02	402	954	0	0	0
48	0.00:03:53	1.01	15.55	03:52	532	954	0	0	0
49	0.00:01:28	1.01	40.85	01:28	560	851	0	0	0
50	0.00:04:23	1.00	13.71	04:23	636	959	0	0	0
51	0.00:02:12	1.01	27.29	02:12	745	790	0	0	0
52	0.00:03:26	1.01	17.60	03:25	578	963	0	0	0
53	0.00:03:14	1.01	18.62	03:13	760	765	0	0	0
54	0.00:02:10	1.01	27.66	02:10	605	955	0	0	0
55	0.00:04:26	1.01	13.58	04:25	712	981	0	0	0
56	0.00:01:32	1.00	39.16	01:32	780	808	0	0	0
57	0.00:03:48	1.01	15.80	03:48	636	966	0	0	0
58	0.00:02:58	1.01	20.25	02:58	802	781	0	0	0
59	0.00:02:24	1.00	24.84	02:25	607	989	0	0	0
60	0.00:04:07	1.02	14.89	04:02	793	797	0	0	0
61	0.00:03:19	1.01	18.20	03:18	821	839	0	0	0
62	0.00:03:48	1.02	16.00	03:45	710	848	0	0	0
63	0.00:01:57	1.00	30.88	01:57	627	971	0	0	0
64	0.00:01:54	1.01	31.83	01:53	627	1048	0	0	0
65	0.00:01:49	0.13	4.15	14:27	627	839	0	0	0
66	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
67	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
68	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:41	0.00:14:04	3.50	1729	0
2	05:58	0.00:17:07	3.53	1663	0
3	03:26	0.00:23:13	3.55	1632	0
4	04:49	0.00:26:46	3.58	1625	0
5	00:36	0.00:31:51	3.58	1620	0
6	01:15	0.00:32:46	3.61	1608	0
7	00:47	0.00:34:41	3.67	1600	0
8	01:14	0.00:43:57	5.89	1915	0
9	00:39	0.00:54:07	8.48	1956	0
10	00:39	0.00:56:06	9.23	1873	0
11	02:43	0.00:58:30	10.22	1695	0
12	00:40	0.01:02:43	10.46	1640	0
13	00:49	0.01:07:44	11.29	1651	0
14	01:03	0.01:08:44	11.30	1645	0
15	02:09	0.01:14:14	11.93	1639	0
16	01:34	0.01:22:18	13.00	1632	0
17	01:32	0.01:27:42	13.40	1636	0
18	00:53	0.01:30:28	13.77	1650	0
19	01:39	0.01:31:29	13.77	1648	0
20	00:35	0.01:33:29	13.82	1641	0
21	05:13	0.01:34:18	13.84	1628	0
22	04:27	0.01:40:16	13.88	1612	0
23	00:31	0.01:45:13	13.89	1611	0
24	00:33	0.01:46:03	13.92	1612	0
25	01:39	0.01:46:47	13.93	1611	0
26	05:25	0.01:48:39	13.94	1611	0
27	05:59	0.01:54:07	13.95	1610	0
28	00:43	0.02:01:06	14.06	1595	0
29	00:53	0.02:09:53	16.13	1879	0
30	01:01	0.02:19:58	19.85	1878	0
31	12:36	0.03:25:48	19.94	1660	0
32	00:54	0.03:39:41	20.09	1660	0
33	00:32	0.03:49:36	22.45	2062	0
34	01:22	0.03:56:39	23.90	2032	0
35	01:43	0.04:07:48	26.57	1779	0
36	05:19	0.04:20:32	29.34	1757	0
37	00:49	0.04:27:53	29.62	1739	0
38	01:11	0.04:42:40	33.20	2055	0
39	00:38	0.04:55:26	36.54	1848	0
40	01:45	0.04:58:02	37.68	1691	0
41	01:03	0.05:04:02	38.56	1637	0
42	02:50	0.05:09:49	39.45	1629	0
43	00:55	0.05:13:29	39.48	1613	0
44	03:20	0.05:18:03	39.87	1649	0
45	02:54	0.05:23:59	40.34	1623	0
46	00:40	0.05:49:54	47.01	1920	0
47	00:30	0.06:04:36	51.83	1921	0
48	01:17	0.06:43:12	64.54	1751	0
∑	42:23