Run.GPS Community Server - Wanderung im Westerwald nahe Büdingen (Germany)

Überblick

Titel:

Wanderung im Westerwald

Sportler:

AlinaPopina

Sportart:

Wandern

Ort:

Büdingen (Germany)

Beschreibung:

Distanz

Distanz:

21.76 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	54:03	2.22	27:02	30	58	0	0	0
2.00	2.00	39:48	3.02	19:54	34	37	0	0	0
4.00	2.00	34:07	3.52	17:04	10	67	0	0	0
6.00	2.00	48:19	2.48	24:09	38	62	0	0	0
8.00	2.00	37:50	3.17	18:55	17	70	0	0	0
10.00	2.00	43:51	2.74	21:56	24	64	0	0	0
12.00	2.00	33:24	3.59	16:42	33	50	0	0	0
14.00	2.00	11:55	1.67	35:58	61	72	0	0	0
16.00	2.00	41:58	2.86	20:59	92	4	0	0	0
18.00	2.00	43:46	2.74	21:53	53	46	0	0	0
20.00	1.76	22:21	4.74	12:40	83	17	0	0	0

Zeit

Datum/Zeit:

23.06.2018 10:46:00 UTC+02:00

Dauer:

0.07:51:26

Aktive Zeit:

0.05:25:18

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.24	2.24	26:47	23	62	0	0	0
0.01:00:00	00:00	3.30	3.30	18:11	54	78	0	0	0
0.02:00:00	00:00	2.62	2.62	22:53	52	116	0	0	0
0.03:00:00	00:00	3.51	3.51	17:05	45	129	0	0	0
0.04:00:00	00:00	2.77	2.77	21:39	57	80	0	0	0
0.05:00:00	00:00	1.43	1.43	41:52	61	56	0	0	0
0.06:00:00	00:00	2.41	2.41	24:55	105	22	0	0	0
0.07:00:00	51:26	3.48	4.06	14:47	112	40	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.77 km/h

Durchschnittsgeschw. aktiv:

4.01 km/h

Max. Geschwindigkeit:

8.44 km/h

Durchschnittstempo gesamt:

21:40 /km

Durchschnittstempo aktiv:

14:57 /km

Max. Tempo:

07:07 /km

Schnellste vergleichbare Aktivitäten (Wandern 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
GR221 - Tag 2: Sant Elm - Estellencs 03.05.2018	3.00	20:00
Dieses Training	2.77	21:40
GR221 - Tag 8: Lluc - Pollença 09.05.2018	2.48	24:12

Kalorien und Herzfrequenz

Kalorien:

1060 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

74 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

86.0

Min. Trittfrequenz:

Max. Trittfrequenz:

198

Durchschnittliche Schrittlänge:

0,78 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.00:00:23	0.00	373	0
2	02:37	0.00:12:31	0.79	389	0
3	00:06	0.00:15:42	0.86	388	0
4	00:07	0.00:17:35	0.95	391	0
5	00:16	0.00:17:51	0.96	392	0
6	00:10	0.00:21:35	1.14	391	0
7	00:24	0.00:27:35	1.42	409	0
8	00:06	0.00:29:36	1.52	410	0
9	00:13	0.00:31:04	1.59	412	0
10	00:47	0.00:31:52	1.62	409	0
11	00:12	0.00:33:17	1.68	417	0
12	14:51	0.00:39:19	1.96	419	0
13	02:00	0.00:54:59	2.04	411	0
14	00:29	0.00:57:04	2.09	411	0
15	00:22	0.00:58:24	2.14	408	0
16	01:03	0.01:00:43	2.26	414	0
17	00:36	0.01:02:08	2.29	415	0
18	01:54	0.01:02:58	2.32	417	0
19	00:07	0.01:05:09	2.38	420	0
20	00:38	0.01:41:23	2.39	431	0
21	00:18	0.01:42:04	2.41	425	0
22	00:09	0.01:42:23	2.42	418	0
23	00:06	0.01:43:41	2.49	403	0
24	01:36	0.02:01:52	3.57	417	0
25	00:26	0.02:17:08	4.44	417	0
26	00:24	0.02:21:13	4.67	430	0
27	00:23	0.02:32:45	5.38	430	0
28	00:47	0.02:33:46	5.42	425	0
29	01:07	0.02:50:52	6.39	463	0
30	00:52	0.02:52:41	6.45	461	0
31	00:17	0.02:58:23	6.75	481	0
32	00:23	0.02:58:43	6.76	479	0
33	00:39	0.03:00:28	6.83	480	0
34	00:14	0.03:05:26	7.06	498	0
35	00:15	0.03:06:24	7.11	508	0
36	04:49	0.03:13:14	7.48	493	0
37	00:14	0.03:18:29	7.53	491	0
38	00:41	0.03:18:57	7.54	492	0
39	04:11	0.03:19:50	7.56	488	0
40	00:51	0.03:26:36	7.73	486	0
41	00:38	0.03:28:12	7.79	497	0
42	00:26	0.03:34:17	8.10	493	0
43	00:29	0.03:35:28	8.15	497	0
44	01:32	0.04:02:35	8.16	498	0
45	00:26	0.04:14:10	8.79	513	0
46	00:08	0.04:16:23	8.90	521	0
47	00:05	0.04:17:06	8.94	523	0
48	00:38	0.04:18:44	9.03	527	0
49	00:26	0.04:22:14	9.24	534	0
50	01:25	0.04:23:20	9.29	519	0
51	00:10	0.04:26:09	9.37	524	0
52	00:23	0.04:30:27	9.63	526	0
53	00:27	0.04:38:55	10.13	542	0
54	10:16	0.05:03:50	11.71	584	0
55	02:45	0.05:51:31	11.72	591	0
56	00:26	0.06:00:11	12.17	571	0
57	00:25	0.06:01:48	12.23	579	0
58	00:39	0.06:09:05	12.72	592	0
59	01:33	0.06:10:16	12.75	595	0
60	00:26	0.06:12:17	12.79	597	0
61	00:20	0.06:24:01	13.58	586	0
62	00:57	0.06:24:30	13.59	585	0
63	00:11	0.06:33:16	14.10	621	0
64	00:38	0.06:34:05	14.14	622	0
65	00:08	0.06:36:41	14.26	610	0
66	00:17	0.06:44:07	14.72	628	0
67	00:34	0.06:46:53	14.87	630	0
68	10:55	0.06:48:52	14.96	625	0
69	15:59	0.07:00:08	15.00	611	0
70	00:37	0.07:19:21	15.26	610	0
71	00:31	0.07:21:03	15.34	612	0
72	00:08	0.07:21:58	15.38	618	0
73	00:05	0.07:22:15	15.39	621	0
74	00:05	0.07:24:25	15.52	622	0
75	00:14	0.07:24:37	15.53	623	0
76	00:21	0.07:26:07	15.60	621	0
77	00:12	0.07:27:34	15.68	614	0
78	00:51	0.07:29:39	15.80	613	0
79	10:42	0.07:30:39	15.83	612	0
80	00:20	0.07:44:23	16.08	610	0
81	00:46	0.07:47:21	16.25	603	0
82	00:32	0.07:53:02	16.59	577	0
83	03:43	0.07:54:29	16.66	588	0
84	01:05	0.07:59:00	16.71	582	0
85	03:44	0.08:02:38	16.88	575	0
86	00:41	0.08:07:17	16.95	575	0
87	00:43	0.08:08:43	17.01	574	0
88	00:55	0.08:09:59	17.05	571	0
89	00:09	0.08:19:24	17.62	529	0
90	10:46	0.08:28:01	18.18	509	0
91	01:50	0.08:53:24	19.21	510	0
92	00:55	0.08:56:45	19.33	509	0
93	01:38	0.08:59:20	19.45	518	0
94	00:06	0.09:01:59	19.52	518	0
95	00:11	0.09:21:23	20.98	506	0
∑	21:43