Run.GPS Community Server - GR221 - Tag 2: Sant Elm - Estellencs nahe Sant Elm (Spain)

Überblick

Titel:

GR221 - Tag 2: Sant Elm - Estellencs

Sportler:

AlinaPopina

Sportart:

Wandern

Ort:

Sant Elm (Spain)

Beschreibung:

Distanz

Distanz:

23.72 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	28:05	4.27	14:03	8	61	0	0	0
2.00	2.00	56:47	2.11	28:23	5	267	0	0	0
4.00	2.00	46:49	2.56	23:25	45	138	0	0	0
6.00	2.00	33:54	3.54	16:57	78	27	0	0	0
8.00	2.00	29:24	4.08	14:42	67	40	0	0	0
10.00	2.00	29:35	4.06	14:48	59	21	0	0	0
12.00	2.00	48:06	2.49	24:03	9	209	0	0	0
14.00	2.00	05:31	1.83	32:46	6	270	0	0	0
16.00	2.00	51:01	2.35	25:30	215	106	0	0	0
18.00	2.00	31:02	3.87	15:31	195	0	0	0	0
20.00	2.00	31:57	3.76	15:59	217	5	0	0	0
22.00	1.72	22:04	4.67	12:52	90	0	0	0	0

Zeit

Datum/Zeit:

03.05.2018 09:25:00 UTC+02:00

Dauer:

0.07:54:19

Aktive Zeit:

0.05:28:08

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.14	3.14	19:06	8	241	0	0	0
0.01:00:00	00:00	2.33	2.33	25:47	9	226	0	0	0
0.02:00:00	00:00	3.45	3.45	17:23	160	58	0	0	0
0.03:00:00	00:00	3.95	3.95	15:12	99	52	0	0	0
0.04:00:00	00:00	1.92	1.92	31:20	7	302	0	0	0
0.05:00:00	00:00	1.82	1.82	33:02	22	241	0	0	0
0.06:00:00	00:00	3.41	3.41	17:35	378	15	0	0	0
0.07:00:00	54:19	3.70	4.09	14:40	308	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.00 km/h

Durchschnittsgeschw. aktiv:

4.34 km/h

Max. Geschwindigkeit:

7.18 km/h

Durchschnittstempo gesamt:

20:00 /km

Durchschnittstempo aktiv:

13:50 /km

Max. Tempo:

08:22 /km

Schnellste vergleichbare Aktivitäten (Wandern 24 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	3.00	20:00
Wanderung im Westerwald 23.06.2018	2.77	21:40
GR221 - Tag 8: Lluc - Pollença 09.05.2018	2.48	24:12

Kalorien und Herzfrequenz

Kalorien:

1228 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

85 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

84.2

Min. Trittfrequenz:

Max. Trittfrequenz:

323

Durchschnittliche Schrittlänge:

0,86 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:28	0.00:05:55	0.44	56	0
2	00:16	0.00:30:30	2.14	115	0
3	00:10	0.00:32:48	2.24	137	0
4	00:12	0.00:33:07	2.26	139	0
5	00:48	0.00:33:26	2.27	142	0
6	00:50	0.00:34:40	2.30	148	0
7	00:31	0.00:36:22	2.35	161	0
8	02:47	0.00:37:33	2.39	167	0
9	00:11	0.00:41:53	2.49	176	0
10	00:18	0.00:42:08	2.50	176	0
11	00:05	0.00:42:31	2.51	179	0
12	00:35	0.00:44:16	2.58	199	0
13	02:39	0.00:44:56	2.60	210	0
14	01:49	0.00:47:52	2.67	233	0
15	00:49	0.00:52:54	2.85	256	0
16	00:11	0.00:53:49	2.88	261	0
17	02:08	0.00:54:03	2.88	262	0
18	00:10	0.00:58:41	3.06	280	0
19	00:20	0.01:00:40	3.16	291	0
20	06:20	0.01:01:56	3.21	303	0
21	00:43	0.01:08:20	3.31	348	0
22	00:31	0.01:09:21	3.34	345	0
23	00:33	0.01:13:36	3.53	327	0
24	00:42	0.01:14:39	3.57	324	0
25	00:07	0.01:16:47	3.66	331	0
26	00:12	0.01:16:55	3.66	333	0
27	02:56	0.01:18:09	3.72	341	0
28	00:07	0.01:21:28	3.82	361	0
29	00:33	0.01:21:38	3.83	362	0
30	00:35	0.01:25:16	4.01	369	0
31	00:14	0.01:27:22	4.10	376	0
32	00:35	0.01:28:47	4.17	378	0
33	02:45	0.01:29:31	4.19	380	0
34	00:21	0.01:34:54	4.36	400	0
35	01:20	0.01:44:32	4.88	437	0
36	00:08	0.01:45:55	4.93	444	0
37	02:01	0.01:46:08	4.93	446	0
38	00:06	0.01:48:38	5.01	466	0
39	00:32	0.01:49:25	5.04	468	0
40	00:09	0.01:50:45	5.10	475	0
41	00:13	0.01:50:58	5.10	478	0
42	01:38	0.01:51:51	5.14	483	0
43	00:32	0.01:54:03	5.21	490	0
44	01:18	0.01:54:56	5.24	495	0
45	00:17	0.02:00:04	5.46	503	0
46	00:26	0.02:03:11	5.63	498	0
47	00:47	0.02:04:30	5.69	499	0
48	00:39	0.02:07:54	5.85	485	0
49	00:18	0.02:11:14	5.98	464	0
50	00:07	0.02:12:35	6.04	455	0
51	00:25	0.02:20:20	6.44	438	0
52	00:40	0.02:26:14	6.82	410	0
53	00:34	0.02:41:07	6.82	411	0
54	01:18	0.02:44:40	7.04	393	0
55	00:20	0.03:30:47	10.11	388	0
56	02:39	0.03:32:10	10.18	392	0
57	00:34	0.03:35:29	10.23	390	0
58	00:17	0.03:57:25	11.90	346	0
59	00:06	0.03:59:59	12.07	340	0
60	00:09	0.04:00:07	12.09	340	0
61	00:44	0.04:01:09	12.13	336	0
62	02:05	0.04:01:58	12.16	342	0
63	00:58	0.04:04:43	12.23	353	0
64	00:51	0.04:06:13	12.27	363	0
65	00:30	0.04:15:35	12.93	363	0
66	00:14	0.04:19:02	13.11	374	0
67	00:08	0.04:20:49	13.21	390	0
68	00:16	0.04:21:03	13.22	392	0
69	00:09	0.04:23:52	13.35	419	0
70	01:15	0.04:26:14	13.46	424	0
71	01:30	0.04:28:04	13.52	445	0
72	03:44	0.04:29:38	13.57	453	0
73	01:12	0.04:57:11	13.62	490	0
74	01:02	0.04:58:27	13.66	488	0
75	05:09	0.05:00:15	13.71	493	0
76	00:11	0.05:05:33	13.85	516	0
77	03:52	0.05:05:48	13.86	518	0
78	13:35	0.05:10:14	13.99	545	0
79	00:21	0.05:24:58	14.35	613	0
80	04:46	0.05:26:56	14.42	619	0
81	02:19	0.05:33:29	14.60	644	0
82	00:12	0.05:36:45	14.72	656	0
83	00:07	0.05:37:19	14.74	653	0
84	00:56	0.05:38:30	14.80	651	0
85	00:20	0.05:40:58	14.89	663	0
86	00:33	0.05:43:23	15.00	671	0
87	00:34	0.05:44:50	15.05	669	0
88	00:41	0.05:46:17	15.11	666	0
89	00:27	0.05:50:45	15.31	675	0
90	00:43	0.05:52:03	15.36	682	0
91	01:54	0.05:54:56	15.49	696	0
92	09:36	0.05:57:59	15.59	698	0
93	02:21	0.06:26:49	15.76	754	0
94	00:35	0.06:29:52	15.83	768	0
95	01:01	0.06:30:48	15.87	775	0
96	02:44	0.06:32:09	15.91	787	0
97	02:37	0.06:35:05	15.99	807	0
98	00:34	0.06:37:49	16.06	812	0
99	09:24	0.06:38:31	16.08	811	0
100	00:07	0.06:47:58	16.27	853	0
101	02:30	0.06:48:14	16.27	854	0
102	00:05	0.06:50:48	16.33	875	0
103	00:30	0.06:51:09	16.35	877	0
104	00:20	0.06:52:47	16.41	885	0
105	00:38	0.06:54:43	16.50	888	0
106	00:43	0.06:58:06	16.63	858	0
107	00:41	0.07:07:05	17.09	782	0
108	01:41	0.07:07:53	17.11	773	0
109	01:47	0.07:12:03	17.27	761	0
110	00:32	0.07:21:07	17.75	748	0
111	00:26	0.07:22:15	17.80	741	0
112	00:22	0.07:27:06	18.03	699	0
113	00:23	0.07:29:52	18.18	675	0
114	00:23	0.07:32:31	18.33	662	0
115	00:08	0.07:44:22	19.16	587	0
116	00:07	0.07:44:34	19.17	588	0
117	00:38	0.08:15:31	21.10	346	0
118	00:21	0.08:37:01	22.53	279	0
119	00:06	0.08:51:25	23.71	203	0
∑	22:42