Run.GPS Community Server - GR221 - Tag 8: Lluc

Überblick

Titel:

GR221 - Tag 8: Lluc - Pollença

Sportler:

AlinaPopina

Sportart:

Wandern

Ort:

Lluc (Spain)

Beschreibung:

Distanz

Distanz:

21.97 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	43:10	2.78	21:35	28	110	0	0	0
2.00	2.00	45:51	2.62	22:56	60	136	0	0	0
4.00	2.00	51:54	2.31	25:57	53	169	0	0	0
6.00	2.00	21:45	1.47	40:53	91	350	0	0	0
8.00	2.00	36:15	1.25	48:08	454	21	0	0	0
10.00	2.00	41:51	2.87	20:56	139	39	0	0	0
12.00	2.00	42:18	2.84	21:09	137	0	0	0	0
14.00	2.00	35:35	3.37	17:48	190	0	0	0	0
16.00	2.00	35:41	3.36	17:51	74	10	0	0	0
18.00	2.00	27:21	4.39	13:41	24	0	0	0	0
20.00	1.97	30:06	3.94	15:15	208	96	0	0	0

Zeit

Datum/Zeit:

09.05.2018 09:29:00 UTC+02:00

Dauer:

0.08:51:51

Aktive Zeit:

0.04:46:27

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	2.70	2.70	22:14	25	180	0	0	0
0.01:00:00	00:00	2.83	2.83	21:12	114	140	0	0	0
0.02:00:00	00:00	1.13	1.13	53:10	0	320	0	0	0
0.03:00:00	00:00	1.92	1.92	31:16	256	122	0	0	0
0.04:00:00	00:00	1.11	1.11	54:04	259	1	0	0	0
0.05:00:00	00:00	2.26	2.26	26:30	137	30	0	0	0
0.06:00:00	00:00	2.85	2.85	21:03	246	2	0	0	0
0.07:00:00	00:00	3.62	3.62	16:35	168	12	0	0	0
0.08:00:00	51:51	3.55	4.11	14:36	240	111	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.48 km/h

Durchschnittsgeschw. aktiv:

4.60 km/h

Max. Geschwindigkeit:

6.05 km/h

Durchschnittstempo gesamt:

24:12 /km

Durchschnittstempo aktiv:

13:02 /km

Max. Tempo:

09:55 /km

Schnellste vergleichbare Aktivitäten (Wandern 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
GR221 - Tag 2: Sant Elm - Estellencs 03.05.2018	3.00	20:00
Wanderung im Westerwald 23.06.2018	2.77	21:40
Dieses Training	2.48	24:12

Kalorien und Herzfrequenz

Kalorien:

1103 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

77 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

82.2

Min. Trittfrequenz:

Max. Trittfrequenz:

242

Durchschnittliche Schrittlänge:

0,93 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:21	0.00:00:20	0.01	529	0
2	00:32	0.00:00:47	0.02	528	0
3	00:51	0.00:06:03	0.39	530	0
4	00:49	0.00:14:10	0.86	545	0
5	00:35	0.00:15:05	0.89	560	0
6	00:56	0.00:16:05	0.92	569	0
7	03:34	0.00:17:05	0.95	568	0
8	00:26	0.00:21:00	1.06	588	0
9	01:13	0.00:23:47	1.19	588	0
10	00:08	0.00:30:28	1.55	574	0
11	01:08	0.00:31:16	1.58	577	0
12	00:37	0.00:37:13	1.84	594	0
13	02:39	0.00:39:04	1.91	609	0
14	00:23	0.00:42:03	1.95	609	0
15	00:32	0.00:43:49	2.03	610	0
16	00:35	0.00:46:50	2.18	627	0
17	00:09	0.00:48:00	2.22	633	0
18	00:29	0.00:48:58	2.26	644	0
19	03:31	0.00:52:43	2.46	644	0
20	00:32	0.00:56:25	2.53	658	0
21	00:12	0.00:58:35	2.63	683	0
22	00:30	0.00:59:38	2.66	679	0
23	03:09	0.01:01:43	2.76	694	0
24	00:32	0.01:05:31	2.89	715	0
25	00:07	0.01:06:31	2.92	726	0
26	00:18	0.01:07:57	2.99	731	0
27	00:05	0.01:09:14	3.04	730	0
28	00:19	0.01:09:45	3.06	732	0
29	00:58	0.01:10:36	3.09	734	0
30	00:33	0.01:14:23	3.25	743	0
31	00:47	0.01:25:33	3.85	709	0
32	00:37	0.01:31:12	4.11	662	0
33	01:15	0.01:36:05	4.40	642	0
34	00:33	0.01:43:57	4.80	643	0
35	00:06	0.01:45:03	4.84	650	0
36	00:33	0.01:49:50	5.09	684	0
37	01:06	0.01:51:42	5.16	682	0
38	00:42	0.01:54:20	5.26	698	0
39	00:26	0.01:56:31	5.36	702	0
40	00:06	0.01:57:37	5.41	698	0
41	03:55	0.01:59:59	5.53	710	0
42	00:05	0.02:04:28	5.59	718	0
43	00:42	0.02:05:46	5.64	732	0
44	02:44	0.02:06:37	5.67	727	0
45	04:37	0.02:09:49	5.76	737	0
46	02:06	0.02:14:36	5.84	773	0
47	00:15	0.02:16:53	5.88	780	0
48	00:17	0.02:17:18	5.90	784	0
49	00:53	0.02:17:37	5.91	785	0
50	06:40	0.02:18:45	5.95	790	0
51	00:07	0.02:25:26	6.02	813	0
52	00:07	0.02:25:35	6.06	813	0
53	00:39	0.02:25:51	6.07	813	0
54	03:49	0.02:27:27	6.12	812	0
55	00:13	0.02:31:54	6.24	852	0
56	19:54	0.02:32:14	6.25	850	0
57	14:26	0.02:52:09	6.51	968	0
58	00:37	0.03:07:03	6.82	1079	0
59	00:35	0.03:07:48	6.84	1087	0
60	00:55	0.03:11:39	7.00	1111	0
61	00:37	0.03:13:12	7.06	1114	0
62	00:18	0.03:13:54	7.08	1116	0
63	00:05	0.03:14:14	7.09	1116	0
64	00:18	0.03:14:27	7.10	1116	0
65	01:52	0.03:15:40	7.14	1115	0
66	00:40	0.03:17:59	7.19	1111	0
67	00:21	0.03:19:02	7.22	1116	0
68	00:08	0.03:19:25	7.24	1118	0
69	01:29	0.03:20:04	7.26	1120	0
70	01:34	0.03:21:57	7.31	1126	0
71	01:23	0.03:23:50	7.37	1137	0
72	00:19	0.03:25:46	7.43	1143	0
73	00:55	0.03:26:12	7.45	1142	0
74	00:06	0.03:27:10	7.48	1146	0
75	01:23	0.03:28:13	7.53	1152	0
76	01:48	0.03:59:57	7.54	1148	0
77	00:07	0.04:01:48	7.60	1139	0
78	00:43	0.04:02:21	7.62	1136	0
79	00:34	0.04:03:58	7.68	1119	0
80	01:18	0.04:05:19	7.73	1109	0
81	00:28	0.04:07:14	7.80	1096	0
82	00:37	0.04:07:51	7.82	1093	0
83	00:51	0.04:08:45	7.85	1093	0
84	01:07	0.04:11:38	7.96	1072	0
85	01:07	0.04:12:52	8.00	1062	0
86	00:48	0.04:14:21	8.05	1044	0
87	00:05	0.04:15:16	8.08	1034	0
88	00:28	0.04:15:53	8.10	1029	0
89	00:37	0.04:18:06	8.19	1012	0
90	02:02	0.04:18:48	8.21	1006	0
91	00:28	0.04:20:54	8.27	988	0
92	00:19	0.04:22:06	8.32	980	0
93	00:54	0.04:22:30	8.34	977	0
94	00:06	0.04:23:44	8.38	962	0
95	03:13	0.04:23:54	8.38	960	0
96	00:52	0.04:27:21	8.48	925	0
97	00:08	0.04:28:44	8.52	912	0
98	00:53	0.04:29:07	8.53	909	0
99	00:07	0.04:30:13	8.57	898	0
100	01:34	0.04:30:25	8.58	896	0
101	02:15	0.04:32:12	8.62	887	0
102	00:35	0.04:34:51	8.70	859	0
103	00:31	0.04:35:41	8.72	854	0
104	02:59	0.04:36:15	8.75	848	0
105	00:18	0.04:39:19	8.83	824	0
106	00:12	0.04:40:29	8.87	811	0
107	04:42	0.04:40:42	8.88	810	0
108	02:33	0.04:45:45	9.01	778	0
109	00:05	0.04:48:27	9.10	760	0
110	00:07	0.04:48:34	9.10	759	0
111	01:32	0.04:48:48	9.11	758	0
112	21:03	0.04:50:50	9.18	746	0
113	05:16	0.05:12:15	9.43	686	0
114	05:25	0.05:17:40	9.50	684	0
115	24:06	0.05:23:20	9.56	676	0
116	00:19	0.05:47:54	9.95	626	0
117	08:23	0.05:49:11	10.00	627	0
118	01:20	0.05:58:23	10.17	613	0
119	00:42	0.06:00:16	10.23	597	0
120	00:19	0.06:02:02	10.30	585	0
121	00:30	0.06:04:39	10.42	574	0
122	00:38	0.06:05:39	10.45	571	0
123	00:34	0.06:06:56	10.50	563	0
124	00:06	0.06:08:48	10.58	555	0
125	00:05	0.06:09:24	10.60	551	0
126	00:45	0.06:18:22	11.17	507	0
127	00:34	0.06:33:46	12.17	519	0
128	00:06	0.06:39:42	12.48	508	0
129	00:50	0.06:47:18	12.89	511	0
130	00:16	0.06:54:25	13.28	493	0
131	01:29	0.06:56:54	13.39	491	0
132	00:45	0.06:58:26	13.44	480	0
133	01:44	0.06:59:23	13.47	476	0
134	01:29	0.07:01:19	13.52	464	0
135	00:22	0.07:03:16	13.58	451	0
136	01:08	0.07:04:34	13.62	443	0
137	00:16	0.07:06:14	13.67	423	0
138	00:07	0.07:07:23	13.72	418	0
139	00:34	0.07:07:37	13.73	418	0
140	00:33	0.07:13:31	14.01	390	0
141	00:20	0.07:14:35	14.05	380	0
142	01:22	0.07:15:19	14.08	377	0
143	00:51	0.07:27:39	14.08	376	0
144	00:15	0.07:31:44	14.25	349	0
145	00:07	0.07:33:26	14.34	333	0
146	00:08	0.07:36:38	14.51	309	0
147	00:22	0.08:01:31	16.10	195	0
148	00:05	0.08:15:01	16.99	147	0
149	01:09	0.08:16:27	17.08	141	0
150	00:06	0.08:18:29	17.15	141	0
151	01:09	0.08:19:19	17.19	142	0
152	01:12	0.08:23:12	17.40	128	0
153	00:41	0.08:30:15	17.83	128	0
154	00:17	0.08:31:13	17.87	128	0
155	02:31	0.08:33:05	17.98	127	0
156	00:18	0.08:38:55	18.25	130	0
157	00:10	0.09:00:23	19.83	118	0
158	03:01	0.09:20:34	21.34	103	0
159	00:11	0.09:29:03	21.76	93	0
160	00:37	0.09:30:32	21.86	90	0
161	01:50	0.09:31:17	21.91	90	0
∑	01:27