Run.GPS Community Server - Wandern nahe Madonna (Italy)

Überblick

Titel:

Wandern

Sportler:

Fazer

Sportart:

Wandern

Ort:

Madonna (Italy)

Beschreibung:

Distanz

Distanz:

5.25 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	07:04	4.25	14:08	0	0	0	0	0
0.50	0.50	10:55	2.75	21:50	0	0	0	0	0
1.00	0.50	13:50	2.17	27:40	0	0	0	0	0
1.50	0.50	17:16	1.74	34:32	0	0	0	0	0
2.00	0.50	10:13	2.94	20:26	0	0	0	0	0
2.50	0.50	08:43	3.44	17:26	0	0	0	0	0
3.00	0.50	12:23	2.42	24:46	0	0	0	0	0
3.50	0.50	15:36	1.92	31:12	0	0	0	0	0
4.00	0.50	20:31	1.46	41:02	0	0	0	0	0
4.50	0.50	26:53	1.12	53:46	0	0	0	0	0
5.00	0.25	07:38	1.93	31:09	0	0	0	0	0

Zeit

Datum/Zeit:

06.09.2008 09:38:00

Dauer:

0.02:31:05

Aktive Zeit:

0.00:51:14

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.06	3.19	18:47	26	198	0	0	0
0.00:20:00	20:00	0.65	1.96	30:38	0	0	0	0	0
0.00:40:00	20:00	0.82	2.47	24:17	0	0	0	0	0
0.01:00:00	20:00	0.95	2.84	21:08	0	0	0	0	0
0.01:20:00	20:00	0.61	1.84	32:32	0	0	0	0	0
0.01:40:00	20:00	0.47	1.40	42:59	0	0	0	0	0
0.02:00:00	20:00	0.28	0.84	11:48	0	0	0	0	0
0.02:20:00	11:05	0.40	2.16	27:45	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.08 km/h

Durchschnittsgeschw. aktiv:

6.14 km/h

Max. Geschwindigkeit:

19.80 km/h

Durchschnittstempo gesamt:

28:48 /km

Durchschnittstempo aktiv:

09:46 /km

Max. Tempo:

03:02 /km

Schnellste vergleichbare Aktivitäten (Wandern 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.09.2009	3.23	18:33
Dieses Training	2.08	28:48

Kalorien und Herzfrequenz

Kalorien:

604 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

30 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:08	0.00:04:02	0.29	1505	0
2	00:05	0.00:04:20	0.32	1532	0
3	00:12	0.00:04:57	0.36	1518	0
4	00:20	0.00:06:02	0.41	1547	0
5	00:05	0.00:07:32	0.53	1515	0
6	00:06	0.00:10:28	0.72	1511	0
7	00:08	0.00:10:53	0.76	1500	0
8	00:46	0.00:12:16	0.83	1513	0
9	02:05	0.00:13:18	0.87	1598	0
10	00:54	0.00:18:00	0.99	1581	0
11	00:15	0.00:19:21	1.04	1595	0
12	00:52	0.00:19:53	1.06	1605	0
13	00:05	0.00:21:06	1.08	1612	0
14	00:41	0.00:21:26	1.08	1607	0
15	00:13	0.00:22:17	1.12	1623	0
16	00:56	0.00:22:47	1.14	1623	0
17	00:07	0.00:24:28	1.19	1639	0
18	00:11	0.00:24:52	1.21	1643	0
19	00:08	0.00:26:34	1.28	1652	0
20	00:14	0.00:27:04	1.31	1669	0
21	00:23	0.00:27:34	1.34	1668	0
22	00:27	0.00:28:11	1.37	1664	0
23	01:22	0.00:29:28	1.43	1681	0
24	00:23	0.00:32:34	1.52	1703	0
25	01:59	0.00:33:09	1.54	1700	0
26	00:49	0.00:35:24	1.59	1727	0
27	01:12	0.00:36:25	1.63	1730	0
28	00:09	0.00:37:53	1.63	1738	0
29	00:18	0.00:38:18	1.66	1744	0
30	00:16	0.00:38:58	1.66	1744	0
31	00:11	0.00:39:21	1.69	1746	0
32	00:22	0.00:39:49	1.69	1751	0
33	00:05	0.00:40:22	1.72	1762	0
34	00:18	0.00:40:42	1.72	1761	0
35	00:05	0.00:41:49	1.78	1762	0
36	00:55	0.00:42:39	1.79	1763	0
37	00:14	0.00:43:51	1.84	1768	0
38	00:27	0.00:44:45	1.87	1771	0
39	00:37	0.00:47:46	1.96	1803	0
40	00:20	0.00:48:34	2.00	1806	0
41	00:05	0.00:49:17	2.02	1814	0
42	00:29	0.00:49:38	2.02	1817	0
43	00:57	0.00:50:31	2.04	1837	0
44	00:22	0.00:51:52	2.06	1850	0
45	00:08	0.00:54:36	2.28	1847	0
46	00:06	0.00:55:29	2.33	1863	0
47	00:10	0.00:55:59	2.35	1853	0
48	00:35	0.00:56:54	2.40	1861	0
49	00:29	0.00:58:20	2.45	1880	0
50	00:19	0.00:59:42	2.51	1882	0
51	00:18	0.01:08:26	3.04	1961	0
52	00:52	0.01:09:54	3.13	1937	0
53	00:32	0.01:11:03	3.16	1944	0
54	00:28	0.01:11:48	3.16	1957	0
55	00:38	0.01:12:26	3.19	1959	0
56	00:12	0.01:13:48	3.23	1988	0
57	00:39	0.01:14:16	3.25	1989	0
58	00:32	0.01:15:12	3.27	1989	0
59	00:15	0.01:16:10	3.29	1999	0
60	00:06	0.01:17:06	3.34	2010	0
61	00:07	0.01:18:30	3.41	2020	0
62	00:05	0.01:19:58	3.49	2018	0
63	00:33	0.01:20:45	3.50	2019	0
64	00:26	0.01:22:04	3.50	2024	0
65	00:06	0.01:22:51	3.52	2047	0
66	00:24	0.01:24:25	3.58	2034	0
67	00:29	0.01:25:19	3.61	2047	0
68	00:08	0.01:26:16	3.66	2057	0
69	00:09	0.01:27:14	3.67	2061	0
70	01:22	0.01:27:47	3.69	2064	0
71	00:25	0.01:29:26	3.75	2079	0
72	00:12	0.01:30:43	3.79	2081	0
73	00:06	0.01:31:17	3.81	2078	0
74	01:11	0.01:31:36	3.81	2094	0
75	00:25	0.01:33:37	3.88	2133	0
76	00:27	0.01:35:04	3.97	2127	0
77	00:08	0.01:36:10	4.01	2134	0
78	01:59	0.01:37:23	4.06	2136	0
79	01:20	0.01:39:39	4.10	2094	0
80	01:03	0.01:41:24	4.12	2134	0
81	00:18	0.01:42:53	4.18	2136	0
82	00:06	0.01:43:33	4.19	2140	0
83	01:43	0.01:43:54	4.21	2140	0
84	00:26	0.01:45:59	4.27	2172	0
85	00:26	0.01:46:41	4.27	2166	0
86	00:47	0.01:47:25	4.29	2120	0
87	01:10	0.01:48:29	4.31	2144	0
88	00:39	0.01:49:57	4.32	2153	0
89	01:27	0.01:50:43	4.35	2175	0
90	00:52	0.01:52:27	4.39	2189	0
91	00:18	0.01:53:37	4.43	2183	0
92	00:12	0.01:54:25	4.45	2198	0
93	01:41	0.01:54:54	4.48	2205	0
94	01:01	0.01:57:28	4.54	2220	0
95	00:47	0.01:58:44	4.54	2239	0
96	00:29	0.01:59:48	4.57	2233	0
97	02:04	0.02:01:09	4.60	2246	0
98	01:39	0.02:03:29	4.65	2269	0
99	01:08	0.02:05:16	4.69	2280	0
100	01:10	0.02:07:33	4.77	2295	0
101	09:54	0.02:09:02	4.79	2292	0
102	00:18	0.02:19:36	4.82	2297	0
103	00:07	0.02:20:12	4.85	2301	0
104	00:14	0.02:21:39	4.92	2299	0
105	00:25	0.02:23:03	5.00	2293	0
106	00:12	0.02:23:45	5.04	2287	0
107	00:12	0.02:25:21	5.14	2305	0
108	00:18	0.02:26:26	5.19	2293	0
109	00:57	0.02:27:03	5.23	2303	0
110	01:14	0.02:28:21	5.25	2285	0
111	00:54	0.02:29:54	5.25	2282	0
∑	11:48